10-minute guided noting practice
Nothing to learn and nothing to fix: 10 minutes of noting for winding down after a long day.
Begin →Concentration: 15-minute body scan meditation, late at night
Nothing to learn and nothing to fix: 15 minutes of body scan for concentration, late at night.
Begin →Breathing meditation for mindfulness (10 min), in the hour before an exam
10 minutes to meet mindfulness with less of a fight. A breathing practice, in the hour before an exam.
Begin →Meditation for a racing mind: 15-minute grounding session, before a hard conversation
15 minutes to meet a racing mind with less of a fight. A grounding practice, before a hard conversation.
Begin →Meditation for tight shoulders and neck: 7-minute gratitude session, at your desk
For the times at your desk when tight shoulders and neck takes up more room than you would like — 7 minutes, gratitude.
Begin →3-minute letting go meditation for heartbreak, after a fight
3 minutes to meet heartbreak with less of a fight. A letting go practice, after a fight.
Begin →Breathing for fear of flying: 12 minutes, on the way in
For the times on the way in when fear of flying takes up more room than you would like — 12 minutes, breathing.
Begin →7-minute guided gratitude practice for falling asleep — after a shock
7 minutes to meet falling asleep with less of a fight. A gratitude practice, after a shock.
Begin →Focus: 5-minute letting go meditation, after a long day
For the times after a long day when focus takes up more room than you would like — 5 minutes, letting go.
Begin →20-minute softening meditation for contentment, when it all piles up
A 20-minute softening session for contentment, when it all piles up. No app, no account — press start.
Begin →10-minute gratitude meditation
For the times on a Sunday when the inner critic takes up more room than you would like — 10 minutes, gratitude.
Begin →15-minute guided body scan practice for tight shoulders and neck — during a break
For the times during a break when tight shoulders and neck takes up more room than you would like — 15 minutes, body scan.
Begin →Noting for loneliness: 12 minutes, in the morning
A 12-minute noting session for loneliness, in the morning. No app, no account — press start.
Begin →Body scan meditation for falling asleep (20 min)
A 20-minute body scan session for falling asleep, on a lunch break. No app, no account — press start.
Begin →Self-compassion meditation for deadline pressure (7 min), in the queue
When deadline pressure shows up in the queue, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →Low energy: 5-minute softening meditation
A 5-minute softening session for low energy, in the afternoon slump. No app, no account — press start.
Begin →Meditation for better sleep: 12-minute noting session, in the hour before an interview
When better sleep shows up in the hour before an interview, this 12-minute noting session gives you somewhere to put it down.
Begin →10-minute gratitude meditation for appreciation
A 10-minute gratitude session for appreciation, after work. No app, no account — press start.
Begin →15-minute guided breathing practice for panic — at bedtime
Nothing to learn and nothing to fix: 15 minutes of breathing for panic, at bedtime.
Begin →Grounding for loneliness: 3 minutes, at night
Nothing to learn and nothing to fix: 3 minutes of grounding for loneliness, at night.
Begin →Letting go meditation for sleep (7 min), at 3am
Nothing to learn and nothing to fix: 7 minutes of letting go for sleep, at 3am.
Begin →15-minute breathing meditation for deadline pressure, after bad news
When deadline pressure shows up after bad news, this 15-minute breathing session gives you somewhere to put it down.
Begin →Meditation for morning energy: 12-minute gratitude
Nothing to learn and nothing to fix: 12 minutes of gratitude for morning energy, in the office.
Begin →Meditation for better sleep: 3-minute grounding session, when nothing went right
Slow, spoken guidance for better sleep. A grounding session you can do when nothing went right.
Begin →Body scan for appreciation: 20 minutes, on a meeting break
Nothing to learn and nothing to fix: 20 minutes of body scan for appreciation, on a meeting break.
Begin →Noting meditation for a mindful pause (12 min), before sleep
Slow, spoken guidance for a mindful pause. A noting session you can do before sleep.
Begin →Sadness: 10-minute self-compassion meditation, in the late afternoon
Nothing to learn and nothing to fix: 10 minutes of self-compassion for sadness, in the late afternoon.
Begin →Test anxiety: 3-minute body scan meditation
Slow, spoken guidance for test anxiety. A body scan session you can do early on.
Begin →15-minute noting meditation for agitation, on a Saturday morning
For the times on a Saturday morning when agitation takes up more room than you would like — 15 minutes, noting.
Begin →7-minute softening meditation for burnout
Slow, spoken guidance for burnout. A softening session you can do at midday.
Begin →12-minute guided self-compassion practice
Slow, spoken guidance for waking at 3am. A self-compassion session you can do in the mid-afternoon.
Begin →Exhaustion: 20-minute noting meditation
Slow, spoken guidance for exhaustion. A noting session you can do on the way out of work.
Begin →Meditation for sadness: 20-minute breathing session, before an interview
For the times before an interview when sadness takes up more room than you would like — 20 minutes, breathing.
Begin →Meditation for social anxiety: 10-minute letting
10 minutes to meet social anxiety with less of a fight. A letting go practice, at night.
Begin →5-minute grounding meditation for agitation, on exam day
For the times on exam day when agitation takes up more room than you would like — 5 minutes, grounding.
Begin →Gratitude for work stress: 15 minutes
15 minutes to meet work stress with less of a fight. A gratitude practice, in the middle of the night.
Begin →Feeling not good enough: 15-minute gratitude meditation, before a hard conversation
When feeling not good enough shows up before a hard conversation, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Exhaustion: 7-minute grounding meditation, between meetings
7 minutes to meet exhaustion with less of a fight. A grounding practice, between meetings.
Begin →12-minute self-compassion meditation for being present, on the way in
12 minutes to meet being present with less of a fight. A self-compassion practice, on the way in.
Begin →20-minute guided noting practice
20 minutes to ease the day's health concerns. A noting practice, at day's end.
Begin →Self-compassion for overwhelm: 12 minutes, when you are overwhelmed
When overwhelm shows up when you are overwhelmed, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Body scan for work stress: 5 minutes, at the weekend
A 5-minute body scan session for work stress, at the weekend. No app, no account — press start.
Begin →Noting meditation for deep work (20 min), before bedtime
When deep work shows up before bedtime, this 20-minute noting session gives you somewhere to put it down.
Begin →Softening meditation for restlessness at night (10 min), in a five-minute break
A 10-minute softening session for restlessness at night, in a five-minute break. No app, no account — press start.
Begin →Feeling not good enough: 5-minute body scan meditation, on a day off
When feeling not good enough shows up on a day off, this 5-minute body scan session gives you somewhere to put it down.
Begin →Meditation for the afternoon slump: 15-minute self-compassion session, in the air
A 15-minute self-compassion session for the afternoon slump, in the air. No app, no account — press start.
Begin →12-minute letting go meditation for restless legs
When restless legs shows up in the morning, this 12-minute letting go session gives you somewhere to put it down.
Begin →3-minute breathing meditation for being present
A 3-minute breathing session for being present, on a train. No app, no account — press start.
Begin →New sessions are added steadily, like a practice: a little at a time.