5-minute guided self-compassion practice for study focus — when you are at your limit
Nothing to learn and nothing to fix: 5 minutes of self-compassion for study focus, when you are at your limit.
Begin →Body scan meditation for insomnia (15 min), on a Saturday morning
When insomnia shows up on a Saturday morning, this 15-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion meditation for financial stress (7 min), at midday
A 7-minute self-compassion session for financial stress, at midday. No app, no account — press start.
Begin →15-minute body scan meditation for sadness, before an appointment
For the times before an appointment when sadness takes up more room than you would like — 15 minutes, body scan.
Begin →7-minute self-compassion meditation for social anxiety, in the hour before sleep
7 minutes to meet social anxiety with less of a fight. A self-compassion practice, in the hour before sleep.
Begin →Body scan for tension headaches: 15 minutes, before a presentation
For the times before a presentation when tension headaches takes up more room than you would like — 15 minutes, body scan.
Begin →Self-compassion for contentment: 7 minutes, beside your desk
Slow, spoken guidance for contentment. A self-compassion session you can do beside your desk.
Begin →Letting go meditation for irritability (3 min), after work
A 3-minute letting go session for irritability, after work. No app, no account — press start.
Begin →10-minute breathing meditation for stress, before an exam
When stress shows up before an exam, this 10-minute breathing session gives you somewhere to put it down.
Begin →3-minute letting go meditation for fear of flying, at 3am
3 minutes to meet fear of flying with less of a fight. A letting go practice, at 3am.
Begin →Breathing for anxiety: 10 minutes, after bad news
For the times after bad news when anxiety takes up more room than you would like — 10 minutes, breathing.
Begin →Letting go for a mindful pause: 3 minutes, on your commute
Slow, spoken guidance for a mindful pause. A letting go session you can do on your commute.
Begin →Guilt: 10-minute noting meditation, before sleep
Nothing to learn and nothing to fix: 10 minutes of noting for guilt, before sleep.
Begin →Fatigue: 3-minute softening meditation, on a break
When fatigue shows up on a break, this 3-minute softening session gives you somewhere to put it down.
Begin →Meditation for focus: 12-minute noting session, in the mid-afternoon
A 12-minute noting session for focus, in the mid-afternoon. No app, no account — press start.
Begin →Meditation for agitation: 3-minute softening session, before an interview
When agitation shows up before an interview, this 3-minute softening session gives you somewhere to put it down.
Begin →12-minute guided noting practice for work stress — late at night
12 minutes to meet work stress with less of a fight. A noting practice, late at night.
Begin →3-minute guided softening practice for worry — after an argument
For the times after an argument when worry takes up more room than you would like — 3 minutes, softening.
Begin →Noting meditation for panic (12 min), on your commute
Slow, spoken guidance for panic. A noting session you can do on your commute.
Begin →Meditation for study focus: 7-minute gratitude session, in the evening
A 7-minute gratitude session for study focus, in the evening. No app, no account — press start.
Begin →15-minute guided grounding practice for insomnia — before you talk
When insomnia shows up before you talk, this 15-minute grounding session gives you somewhere to put it down.
Begin →7-minute guided gratitude practice for financial stress — in the office
7 minutes to meet financial stress with less of a fight. A gratitude practice, in the office.
Begin →Grounding meditation for sadness (15 min), when nothing went right
For the times when nothing went right when sadness takes up more room than you would like — 15 minutes, grounding.
Begin →Gratitude meditation for social anxiety (7 min), in the late afternoon
Slow, spoken guidance for social anxiety. A gratitude session you can do in the late afternoon.
Begin →15-minute grounding meditation for tension headaches, on a slow Sunday
Nothing to learn and nothing to fix: 15 minutes of grounding for tension headaches, on a slow Sunday.
Begin →7-minute gratitude meditation for contentment, at the airport
Slow, spoken guidance for contentment. A gratitude session you can do at the airport.
Begin →Body scan for self-doubt: 20 minutes, on the way out of work
A 20-minute body scan session for self-doubt, on the way out of work. No app, no account — press start.
Begin →Self-compassion for waking up: 7 minutes, on exam day
When waking up shows up on exam day, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →Waking at 3am: 20-minute body scan meditation, in the middle of the night
20 minutes to meet waking at 3am with less of a fight. A body scan practice, in the middle of the night.
Begin →Frustration: 7-minute self-compassion meditation, when the news hits hard
For the times when the news hits hard when frustration takes up more room than you would like — 7 minutes, self-compassion.
Begin →Meditation for heartbreak: 20-minute body scan session, ahead of a full day
Slow, spoken guidance for heartbreak. A body scan session you can do ahead of a full day.
Begin →Breathing for shame: 12 minutes, in the hour before sleep
A 12-minute breathing session for shame, in the hour before sleep. No app, no account — press start.
Begin →Letting go for fatigue: 3 minutes, before a difficult talk
When fatigue shows up before a difficult talk, this 3-minute letting go session gives you somewhere to put it down.
Begin →Concentration: 12-minute breathing meditation, on a meeting break
12 minutes to meet concentration with less of a fight. A breathing practice, on a meeting break.
Begin →Agitation: 3-minute letting go meditation, when you are at your limit
For the times when you are at your limit when agitation takes up more room than you would like — 3 minutes, letting go.
Begin →Meditation for burnout: 12-minute breathing session, on a Saturday morning
12 minutes to meet burnout with less of a fight. A breathing practice, on a Saturday morning.
Begin →Meditation for worry: 5-minute letting go session, at midday
Nothing to learn and nothing to fix: 5 minutes of letting go for worry, at midday.
Begin →12-minute guided breathing practice for a racing mind — before an appointment
Slow, spoken guidance for a racing mind. A breathing session you can do before an appointment.
Begin →5-minute guided letting go practice for tight shoulders and neck — during the evening wind-down
A 5-minute letting go session for tight shoulders and neck, during the evening wind-down. No app, no account — press start.
Begin →Noting meditation for feeling not good enough (12 min), before a presentation
When feeling not good enough shows up before a presentation, this 12-minute noting session gives you somewhere to put it down.
Begin →Softening meditation for exhaustion (5 min), beside your desk
5 minutes to meet exhaustion with less of a fight. A softening practice, beside your desk.
Begin →12-minute noting meditation for brain fog, after a horrible day
For the times after a horrible day when brain fog takes up more room than you would like — 12 minutes, noting.
Begin →5-minute softening meditation for falling asleep, at the end of the day
5 minutes to meet falling asleep with less of a fight. A softening practice, at the end of the day.
Begin →Softening meditation for tension headaches (20 min), at night
A 20-minute softening session for tension headaches, at night. No app, no account — press start.
Begin →Noting meditation for contentment (7 min), after an argument
When contentment shows up after an argument, this 7-minute noting session gives you somewhere to put it down.
Begin →20-minute grounding meditation for self-doubt, on your commute
A 20-minute grounding session for self-doubt, on your commute. No app, no account — press start.
Begin →7-minute gratitude meditation for waking up, before sleep
For the times before sleep when waking up takes up more room than you would like — 7 minutes, gratitude.
Begin →Grounding for waking at 3am: 20 minutes, on a break
20 minutes to meet waking at 3am with less of a fight. A grounding practice, on a break.
Begin →New sessions are added steadily, like a practice: a little at a time.