Anxiety: 5-minute self-compassion meditation, when it all piles up
A 5-minute self-compassion session for anxiety, when it all piles up. No app, no account — press start.
Begin →Meditation for physical tension: 15-minute body scan session, in the late afternoon
When physical tension shows up in the late afternoon, this 15-minute body scan session gives you somewhere to put it down.
Begin →15-minute guided body scan practice for sleep — on a rest day
A 15-minute body scan session for sleep, on a rest day. No app, no account — press start.
Begin →7-minute guided self-compassion practice for burnout — on a plane
When burnout shows up on a plane, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →Softening for morning energy: 5 minutes, early on
Nothing to learn and nothing to fix: 5 minutes of softening for morning energy, early on.
Begin →Self-compassion meditation for gratitude (10 min)
Nothing to learn and nothing to fix: 10 minutes of self-compassion for gratitude, at midday.
Begin →20-minute body scan meditation for self-criticism, before an appointment
When self-criticism shows up before an appointment, this 20-minute body scan session gives you somewhere to put it down.
Begin →Meditation for anxiety: 15-minute breathing session, after work
Nothing to learn and nothing to fix: 15 minutes of breathing for anxiety, after work.
Begin →Meditation for a mindful pause: 5-minute letting go session, before an interview
When a mindful pause shows up before an interview, this 5-minute letting go session gives you somewhere to put it down.
Begin →3-minute grounding meditation for sadness, in the evening
Nothing to learn and nothing to fix: 3 minutes of grounding for sadness, in the evening.
Begin →Gratitude for social anxiety: 10 minutes, before you talk
Slow, spoken guidance for social anxiety. A gratitude session you can do before you talk.
Begin →7-minute guided letting go practice for agitation
Nothing to learn and nothing to fix: 7 minutes of letting go for agitation, in the hour before sleep.
Begin →Breathing meditation for burnout (15 min), before a difficult talk
Slow, spoken guidance for burnout. A breathing session you can do before a difficult talk.
Begin →Waking up: 12-minute gratitude meditation
Nothing to learn and nothing to fix: 12 minutes of gratitude for waking up, at night.
Begin →7-minute letting go meditation for exhaustion, when the news hits hard
Slow, spoken guidance for exhaustion. A letting go session you can do when the news hits hard.
Begin →12-minute guided noting practice for being present — after a horrible day
Slow, spoken guidance for being present. A noting session you can do after a horrible day.
Begin →Noting meditation for overwhelm (15 min)
For the times ahead of a full day when overwhelm takes up more room than you would like — 15 minutes, noting.
Begin →Softening meditation for work stress (5 min), on a slow Sunday
Slow, spoken guidance for work stress. A softening session you can do on a slow Sunday.
Begin →Meditation for restlessness at night: 12-minute self-compassion session, first thing
12 minutes to meet restlessness at night with less of a fight. A self-compassion practice, first thing.
Begin →7-minute softening meditation for feeling not good enough, at the weekend
For the times at the weekend when feeling not good enough takes up more room than you would like — 7 minutes, softening.
Begin →Noting for the afternoon slump: 20 minutes
20 minutes to meet the afternoon slump with less of a fight. A noting practice, at lunch.
Begin →5-minute guided grounding practice
5 minutes to meet the stress of a busy day with less of a fight. A grounding practice, at 5pm.
Begin →Grief: 20-minute breathing meditation, on a train journey
For the times on a train journey when grief takes up more room than you would like — 20 minutes, breathing.
Begin →Health anxiety: 10-minute letting go meditation
10 minutes to meet health anxiety with less of a fight. A letting go practice, in the evening.
Begin →Grounding meditation for overwhelm (5 min), in a waiting room
When overwhelm shows up in a waiting room, this 5-minute grounding session gives you somewhere to put it down.
Begin →15-minute gratitude meditation for stress
15 minutes to meet stress with less of a fight. A gratitude practice, before bed.
Begin →Meditation for deep work: 10-minute letting go session, on the morning of an interview
When deep work shows up on the morning of an interview, this 10-minute letting go session gives you somewhere to put it down.
Begin →Gratitude for shame: 15 minutes, in the hour before an exam
When shame shows up in the hour before an exam, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Grounding for the afternoon slump: 7 minutes, when you wake at 3am
7 minutes to meet the afternoon slump with less of a fight. A grounding practice, when you wake at 3am.
Begin →3-minute guided body scan practice for restless legs — before public speaking
When restless legs shows up before public speaking, this 3-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion meditation for mindfulness
A 12-minute self-compassion session for mindfulness, at your desk. No app, no account — press start.
Begin →grounding breath for anxious moments
Use this when worry spikes during the day.
Begin →Meditation for a racing mind: 20-minute noting
A 20-minute noting session for a racing mind, on the way in. No app, no account — press start.
Begin →Self-compassion for fear of flying: 12 minutes, on a day off
For the times on a day off when fear of flying takes up more room than you would like — 12 minutes, self-compassion.
Begin →3-minute guided noting practice
When financial stress shows up in the morning, this 3-minute noting session gives you somewhere to put it down.
Begin →Fatigue: 15-minute self-compassion meditation, on a Sunday
A 15-minute self-compassion session for fatigue, on a Sunday. No app, no account — press start.
Begin →Concentration: 7-minute body scan meditation, on a lunch break
When concentration shows up on a lunch break, this 7-minute body scan session gives you somewhere to put it down.
Begin →Breathing meditation for mindfulness (3 min)
A 3-minute breathing session for mindfulness, during a break. No app, no account — press start.
Begin →12-minute softening meditation for self-doubt
When self-doubt shows up in the afternoon slump, this 12-minute softening session gives you somewhere to put it down.
Begin →Meditation for a racing mind: 7-minute grounding session, on a train
A 7-minute grounding session for a racing mind, on a train. No app, no account — press start.
Begin →20-minute guided gratitude practice for tight shoulders and neck — after work
When tight shoulders and neck shows up after work, this 20-minute gratitude session gives you somewhere to put it down.
Begin →Letting go for heartbreak: 12 minutes, in the queue
Nothing to learn and nothing to fix: 12 minutes of letting go for heartbreak, in the queue.
Begin →Gratitude meditation for falling asleep (20 min), in the hour before an interview
Nothing to learn and nothing to fix: 20 minutes of gratitude for falling asleep, in the hour before an interview.
Begin →Grounding meditation for financial stress (10 min), at night
When financial stress shows up at night, this 10-minute grounding session gives you somewhere to put it down.
Begin →Fatigue: 5-minute breathing meditation, before an exam
Nothing to learn and nothing to fix: 5 minutes of breathing for fatigue, before an exam.
Begin →Meditation for focus: 15-minute letting go session, at 3am
When focus shows up at 3am, this 15-minute letting go session gives you somewhere to put it down.
Begin →3-minute gratitude meditation for the inner critic
Slow, spoken guidance for the inner critic. A gratitude session you can do in the office.
Begin →15-minute guided self-compassion practice for panic — after a conflict
Nothing to learn and nothing to fix: 15 minutes of self-compassion for panic, after a conflict.
Begin →New sessions are added steadily, like a practice: a little at a time.