Body scan for shame: 5 minutes
Slow, spoken guidance for shame. A body scan session you can do when it all piles up.
Begin →3-minute guided breathing practice for test anxiety — before work
Nothing to learn and nothing to fix: 3 minutes of breathing for test anxiety, before work.
Begin →Letting go meditation for tension headaches (10 min), as sleep prep
Slow, spoken guidance for tension headaches. A letting go session you can do as sleep prep.
Begin →Meditation for worry: 20-minute gratitude session
Slow, spoken guidance for worry. A gratitude session you can do in the morning.
Begin →5-minute breathing meditation for irritability, on a lunch break
Slow, spoken guidance for irritability. A breathing session you can do on a lunch break.
Begin →20-minute guided gratitude practice for exhaustion — during a break
For the times during a break when exhaustion takes up more room than you would like — 20 minutes, gratitude.
Begin →10-minute guided grounding practice
Slow, spoken guidance for study focus. A grounding session you can do in the afternoon slump.
Begin →Guilt: 15-minute letting go meditation, after work
Slow, spoken guidance for guilt. A letting go session you can do after work.
Begin →Softening meditation for social anxiety (10 min), in the queue
For the times in the queue when social anxiety takes up more room than you would like — 10 minutes, softening.
Begin →Noting meditation for back pain and tension
Evening relaxation with a focus on back pain and tension relief.
Begin →Meditation for work stress: 15-minute self-compassion session, in the hour before an interview
For the times in the hour before an interview when work stress takes up more room than you would like — 15 minutes, self-compassion.
Begin →Meditation for worry: 7-minute body scan session, late at night
7 minutes to meet worry with less of a fight. A body scan practice, late at night.
Begin →Softening for frustration: 12 minutes, at 3am
12 minutes to meet frustration with less of a fight. A softening practice, at 3am.
Begin →7-minute guided body scan practice for exhaustion — before you talk
For the times before you talk when exhaustion takes up more room than you would like — 7 minutes, body scan.
Begin →Self-compassion meditation for brain fog (20 min)
20 minutes to meet brain fog with less of a fight. A self-compassion practice, in the office.
Begin →Being present: 12-minute letting go meditation, before a difficult talk
For the times before a difficult talk when being present takes up more room than you would like — 12 minutes, letting go.
Begin →Perfectionism: 5-minute noting meditation
5 minutes to meet perfectionism with less of a fight. A noting practice, on a meeting break.
Begin →20-minute gratitude meditation for health anxiety, after bad news
When health anxiety shows up after bad news, this 20-minute gratitude session gives you somewhere to put it down.
Begin →10-minute grounding meditation for back pain
10 minutes to meet back pain and tension with less of a fight. A grounding practice, on your commute.
Begin →15-minute guided letting go practice for overthinking — in the late afternoon
15 minutes to meet overthinking with less of a fight. A letting go practice, in the late afternoon.
Begin →Self-compassion for jaw tension: 20 minutes, on a train journey
A 20-minute self-compassion session for jaw tension, on a train journey. No app, no account — press start.
Begin →15-minute guided softening practice for stress
When stress shows up in the mid-afternoon, this 15-minute softening session gives you somewhere to put it down.
Begin →Self-compassion for insomnia: 3 minutes
Slow, spoken guidance for insomnia. A self-compassion session you can do on the way out of work.
Begin →Noting meditation for fatigue (7 min)
Slow, spoken guidance for fatigue. A noting session you can do during the evening wind-down.
Begin →15-minute softening meditation for concentration, before a presentation
A 15-minute softening session for concentration, before a presentation. No app, no account — press start.
Begin →Meditation for mindfulness: 12-minute grounding session, before bed
Slow, spoken guidance for mindfulness. A grounding session you can do before bed.
Begin →Meditation for self-doubt: 3-minute self-compassion session, before a hard conversation
A 3-minute self-compassion session for self-doubt, before a hard conversation. No app, no account — press start.
Begin →Letting go for a racing mind: 20 minutes, in the middle of the night
Slow, spoken guidance for a racing mind. A letting go session you can do in the middle of the night.
Begin →5-minute guided gratitude practice for heartbreak
Slow, spoken guidance for heartbreak. A gratitude session you can do beside your desk.
Begin →Grounding meditation for fear of flying (12 min), after a horrible day
Nothing to learn and nothing to fix: 12 minutes of grounding for fear of flying, after a horrible day.
Begin →Meditation for financial stress: 20-minute letting go session, when you are overwhelmed
Nothing to learn and nothing to fix: 20 minutes of letting go for financial stress, when you are overwhelmed.
Begin →5-minute gratitude meditation for focus
Nothing to learn and nothing to fix: 5 minutes of gratitude for focus, before bedtime.
Begin →Noting for panic: 7 minutes, at the weekend
7 minutes to meet panic with less of a fight. A noting practice, at the weekend.
Begin →Tight shoulders and neck: 20-minute softening
Nothing to learn and nothing to fix: 20 minutes of softening for tight shoulders and neck, in the morning.
Begin →Meditation for falling asleep: 20-minute softening session, in the air
20 minutes to meet falling asleep with less of a fight. A softening practice, in the air.
Begin →Meditation for deadline pressure: 10-minute noting
For the times at the end of the workday when deadline pressure takes up more room than you would like — 10 minutes, noting.
Begin →5-minute self-compassion meditation for low energy, on a train
5 minutes to meet low energy with less of a fight. A self-compassion practice, on a train.
Begin →10-minute guided breathing practice
10 minutes to meet contentment with less of a fight. A breathing practice, in the queue.
Begin →Panic: 15-minute grounding meditation, in the hour before an exam
15 minutes to meet panic with less of a fight. A grounding practice, in the hour before an exam.
Begin →Physical tension: 7-minute gratitude meditation
For the times late at night when physical tension takes up more room than you would like — 7 minutes, gratitude.
Begin →Letting go meditation for loneliness (3 min), before public speaking
A 3-minute letting go session for loneliness, before public speaking. No app, no account — press start.
Begin →12-minute breathing meditation for public speaking fear, at your desk
For the times at your desk when public speaking fear takes up more room than you would like — 12 minutes, breathing.
Begin →Meditation for sleep: 7-minute gratitude session, before a conversation you are dreading
A 7-minute gratitude session for sleep, before a conversation you are dreading. No app, no account — press start.
Begin →20-minute guided grounding practice for deadline pressure — between calls
For the times between calls when deadline pressure takes up more room than you would like — 20 minutes, grounding.
Begin →Breathing for low energy: 12 minutes, after a conflict
A 12-minute breathing session for low energy, after a conflict. No app, no account — press start.
Begin →Letting go for better sleep: 5 minutes, on the train
For the times on the train when better sleep takes up more room than you would like — 5 minutes, letting go.
Begin →Softening meditation for appreciation (20 min), after bad news
A 20-minute softening session for appreciation, after bad news. No app, no account — press start.
Begin →Gratitude meditation for self-criticism (10 min)
When self-criticism shows up before a busy day, this 10-minute gratitude session gives you somewhere to put it down.
Begin →New sessions are added steadily, like a practice: a little at a time.