7-minute guided body scan practice for tight shoulders and neck — on a meeting break
Slow, spoken guidance for tight shoulders and neck. A body scan session you can do on a meeting break.
Begin →Noting for loneliness: 3 minutes, after bad news
Nothing to learn and nothing to fix: 3 minutes of noting for loneliness, after bad news.
Begin →Body scan meditation for falling asleep (7 min), when nothing went right
Nothing to learn and nothing to fix: 7 minutes of body scan for falling asleep, when nothing went right.
Begin →20-minute self-compassion meditation
A tranquil pause for the final hour of work. A self-compassion session designed for the evening rush.
Begin →Meditation for low energy: 12-minute softening session, when you are at your limit
For the times when you are at your limit when low energy takes up more room than you would like — 12 minutes, softening.
Begin →Meditation for better sleep: 5-minute noting session, on a Saturday morning
Slow, spoken guidance for better sleep. A noting session you can do on a Saturday morning.
Begin →Gratitude for appreciation: 20 minutes, before sleep
For the times before sleep when appreciation takes up more room than you would like — 20 minutes, gratitude.
Begin →Calm Your Mind's Whisper
Use this meditation when you're feeling overwhelmed
Begin →7-minute guided breathing practice for panic
For the times early on when panic takes up more room than you would like — 7 minutes, breathing.
Begin →Letting go meditation for physical tension (15 min), at the airport
Slow, spoken guidance for physical tension. A letting go session you can do at the airport.
Begin →Loneliness: 12-minute grounding meditation
For the times at midday when loneliness takes up more room than you would like — 12 minutes, grounding.
Begin →20-minute letting go meditation for sleep
For the times in the mid-afternoon when sleep takes up more room than you would like — 20 minutes, letting go.
Begin →7-minute breathing meditation for deadline pressure, before an interview
7 minutes to meet deadline pressure with less of a fight. A breathing practice, before an interview.
Begin →Meditation for morning energy: 5-minute gratitude
For the times on the way out of work when morning energy takes up more room than you would like — 5 minutes, gratitude.
Begin →12-minute guided grounding practice for better sleep — on exam day
12 minutes to meet better sleep with less of a fight. A grounding practice, on exam day.
Begin →Softening meditation for anxiety (15 min)
When anxiety shows up late at night, this 15-minute softening session gives you somewhere to put it down.
Begin →Sadness: 3-minute self-compassion meditation
When sadness shows up in the middle of the night, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for test anxiety: 10-minute body scan session, when the news hits hard
10 minutes to meet test anxiety with less of a fight. A body scan practice, when the news hits hard.
Begin →7-minute noting meditation for agitation
When agitation shows up beside your desk, this 7-minute noting session gives you somewhere to put it down.
Begin →Softening for burnout: 15 minutes, after a horrible day
15 minutes to meet burnout with less of a fight. A softening practice, after a horrible day.
Begin →12-minute guided body scan practice for morning energy — between meetings
When morning energy shows up between meetings, this 12-minute body scan session gives you somewhere to put it down.
Begin →3-minute guided self-compassion practice for waking at 3am — when you are overwhelmed
A 3-minute self-compassion session for waking at 3am, when you are overwhelmed. No app, no account — press start.
Begin →Gratitude: 20-minute softening meditation, on the way in
When gratitude shows up on the way in, this 20-minute softening session gives you somewhere to put it down.
Begin →Exhaustion: 7-minute noting meditation, before bedtime
A 7-minute noting session for exhaustion, before bedtime. No app, no account — press start.
Begin →Gratitude meditation for tired eyes (5 min), before work
When tired eyes shows up before work, this 5-minute gratitude session gives you somewhere to put it down.
Begin →12-minute grounding meditation for a mindful pause, on a day off
A 12-minute grounding session for a mindful pause, on a day off. No app, no account — press start.
Begin →Meditation for sadness: 10-minute breathing session, at the weekend
When sadness shows up at the weekend, this 10-minute breathing session gives you somewhere to put it down.
Begin →Meditation for social anxiety: 3-minute letting go
A 3-minute letting go session for social anxiety, at lunch. No app, no account — press start.
Begin →Gratitude for work stress: 7 minutes, at 3pm
A 7-minute gratitude session for work stress, at 3pm. No app, no account — press start.
Begin →3-minute guided letting go practice for waking up — in the air
Slow, spoken guidance for waking up. A letting go session you can do in the air.
Begin →Breathing meditation for waking at 3am (12 min), at the end of the workday
A 12-minute breathing session for waking at 3am, at the end of the workday. No app, no account — press start.
Begin →Feeling not good enough: 7-minute gratitude meditation, on a train
Slow, spoken guidance for feeling not good enough. A gratitude session you can do on a train.
Begin →Meditation for exhaustion: 20-minute grounding session, in the evening
A 20-minute grounding session for exhaustion, in the evening. No app, no account — press start.
Begin →12-minute body scan meditation for tired eyes
Slow, spoken guidance for tired eyes. A body scan session you can do in the queue.
Begin →5-minute self-compassion meditation
Nothing to learn and nothing to fix: 5 minutes of self-compassion for being present, at bedtime.
Begin →20-minute guided softening practice for grief — in the hour before an exam
Slow, spoken guidance for grief. A softening session you can do in the hour before an exam.
Begin →10-minute guided noting practice
Nothing to learn and nothing to fix: 10 minutes of noting for health anxiety, when you wake at 3am.
Begin →Work stress: 15-minute body scan meditation, at your desk
Nothing to learn and nothing to fix: 15 minutes of body scan for work stress, at your desk.
Begin →Noting meditation for deep work (10 min), before a conversation you are dreading
Slow, spoken guidance for deep work. A noting session you can do before a conversation you are dreading.
Begin →Softening meditation for restlessness at night (3 min), between calls
Nothing to learn and nothing to fix: 3 minutes of softening for restlessness at night, between calls.
Begin →Meditation for feeling not good enough: 15-minute body scan session, after a conflict
15 minutes to meet feeling not good enough with less of a fight. A body scan practice, after a conflict.
Begin →Meditation for the afternoon slump: 7-minute
Nothing to learn and nothing to fix: 7 minutes of self-compassion for the afternoon slump, on the train.
Begin →3-minute letting go meditation for restless legs, after bad news
3 minutes to meet restless legs with less of a fight. A letting go practice, after bad news.
Begin →Breathing for being present: 12 minutes, before a busy day
Nothing to learn and nothing to fix: 12 minutes of breathing for being present, before a busy day.
Begin →7-minute guided gratitude practice for anticipatory anxiety — when it all piles up
7 minutes to meet anticipatory anxiety with less of a fight. A gratitude practice, when it all piles up.
Begin →Grounding meditation for health anxiety (20 min)
Nothing to learn and nothing to fix: 20 minutes of grounding for health anxiety, on a Sunday.
Begin →Overwhelm: 12-minute breathing meditation, as sleep prep
12 minutes to meet overwhelm with less of a fight. A breathing practice, as sleep prep.
Begin →Stress: 5-minute letting go meditation, during a break
For the times during a break when stress takes up more room than you would like — 5 minutes, letting go.
Begin →New sessions are added steadily, like a practice: a little at a time.