Panic: 3-minute breathing meditation, before you talk
When panic shows up before you talk, this 3-minute breathing session gives you somewhere to put it down.
Begin →Meditation for physical tension: 12-minute letting go session, in the middle of the night
12 minutes to meet physical tension with less of a fight. A letting go practice, in the middle of the night.
Begin →Meditation for shame: 3-minute noting session, when the news hits hard
For the times when the news hits hard when shame takes up more room than you would like — 3 minutes, noting.
Begin →12-minute guided softening practice for the afternoon slump — ahead of a full day
Slow, spoken guidance for the afternoon slump. A softening session you can do ahead of a full day.
Begin →3-minute guided noting practice for concentration — on a slow Sunday
Nothing to learn and nothing to fix: 3 minutes of noting for concentration, on a slow Sunday.
Begin →Softening meditation for sleep (12 min), at the airport
Slow, spoken guidance for sleep. A softening session you can do at the airport.
Begin →Noting meditation for burnout (5 min), on the way out of work
A 5-minute noting session for burnout, on the way out of work. No app, no account — press start.
Begin →15-minute guided noting practice for appreciation — when you are at your limit
For the times when you are at your limit when appreciation takes up more room than you would like — 15 minutes, noting.
Begin →7-minute guided grounding practice for the inner critic — on a Saturday morning
7 minutes to meet the inner critic with less of a fight. A grounding practice, on a Saturday morning.
Begin →Gratitude meditation for deep work (20 min), at midday
Nothing to learn and nothing to fix: 20 minutes of gratitude for deep work, at midday.
Begin →Grounding meditation for restlessness at night (7 min), before an appointment
Slow, spoken guidance for restlessness at night. A grounding session you can do before an appointment.
Begin →20-minute gratitude meditation for anger, in the hour before sleep
A 20-minute gratitude session for anger, in the hour before sleep. No app, no account — press start.
Begin →7-minute grounding meditation for loneliness, before a difficult talk
When loneliness shows up before a difficult talk, this 7-minute grounding session gives you somewhere to put it down.
Begin →Gratitude for test anxiety: 20 minutes, on a meeting break
20 minutes to meet test anxiety with less of a fight. A gratitude practice, on a meeting break.
Begin →Grounding for restless legs: 7 minutes, after a horrible day
For the times after a horrible day when restless legs takes up more room than you would like — 7 minutes, grounding.
Begin →Mindfulness: 20-minute gratitude meditation, at the end of the day
20 minutes to meet mindfulness with less of a fight. A gratitude practice, at the end of the day.
Begin →Perfectionism: 10-minute body scan meditation, first thing
Nothing to learn and nothing to fix: 10 minutes of body scan for perfectionism, first thing.
Begin →Meditation for morning energy: 20-minute self-compassion session, on a train journey
Slow, spoken guidance for morning energy. A self-compassion session you can do on a train journey.
Begin →Meditation for better sleep: 10-minute body scan session, during the evening wind-down
A 10-minute body scan session for better sleep, during the evening wind-down. No app, no account — press start.
Begin →Body scan for panic: 3 minutes, on a rest day
For the times on a rest day when panic takes up more room than you would like — 3 minutes, body scan.
Begin →Physical tension: 12-minute self-compassion meditation, on a break
12 minutes to meet physical tension with less of a fight. A self-compassion practice, on a break.
Begin →Feeling not good enough: 5-minute breathing meditation, in the mid-afternoon
Nothing to learn and nothing to fix: 5 minutes of breathing for feeling not good enough, in the mid-afternoon.
Begin →Meditation for the afternoon slump: 12-minute letting go session, before an interview
Slow, spoken guidance for the afternoon slump. A letting go session you can do before an interview.
Begin →Meditation for brain fog: 5-minute breathing session, at night
A 5-minute breathing session for brain fog, at night. No app, no account — press start.
Begin →12-minute guided letting go practice for sleep — after an argument
When sleep shows up after an argument, this 12-minute letting go session gives you somewhere to put it down.
Begin →5-minute guided breathing practice for deadline pressure — on your commute
A 5-minute breathing session for deadline pressure, on your commute. No app, no account — press start.
Begin →Letting go meditation for anticipatory anxiety (12 min), before sleep
For the times before sleep when anticipatory anxiety takes up more room than you would like — 12 minutes, letting go.
Begin →Breathing meditation for health anxiety (5 min), on a break
5 minutes to meet health anxiety with less of a fight. A breathing practice, on a break.
Begin →15-minute letting go meditation for jaw tension, at lunch
Nothing to learn and nothing to fix: 15 minutes of letting go for jaw tension, at lunch.
Begin →5-minute breathing meditation for appreciation, in a waiting room
Slow, spoken guidance for appreciation. A breathing session you can do in a waiting room.
Begin →Softening for self-criticism: 15 minutes, before bed
A 15-minute softening session for self-criticism, before bed. No app, no account — press start.
Begin →Softening meditation for loneliness (10 min), early on
For the times early on when loneliness takes up more room than you would like — 10 minutes, softening.
Begin →20-minute noting meditation for test anxiety, on the road
20 minutes to meet test anxiety with less of a fight. A noting practice, on the road.
Begin →10-minute softening meditation for restless legs, on the way out of work
Nothing to learn and nothing to fix: 10 minutes of softening for restless legs, on the way out of work.
Begin →Noting for mindfulness: 20 minutes, on exam day
Slow, spoken guidance for mindfulness. A noting session you can do on exam day.
Begin →Grounding for perfectionism: 10 minutes, in the middle of the night
Nothing to learn and nothing to fix: 10 minutes of grounding for perfectionism, in the middle of the night.
Begin →Morning energy: 20-minute gratitude meditation, when the news hits hard
When morning energy shows up when the news hits hard, this 20-minute gratitude session gives you somewhere to put it down.
Begin →Better sleep: 10-minute grounding meditation, ahead of a full day
A 10-minute grounding session for better sleep, ahead of a full day. No app, no account — press start.
Begin →Meditation for irritability: 20-minute gratitude session, on a slow Sunday
For the times on a slow Sunday when irritability takes up more room than you would like — 20 minutes, gratitude.
Begin →Meditation for stress: 10-minute grounding session, at the airport
10 minutes to meet stress with less of a fight. A grounding practice, at the airport.
Begin →Meditation for fear of flying: 3-minute gratitude session, on the way out of work
Nothing to learn and nothing to fix: 3 minutes of gratitude for fear of flying, on the way out of work.
Begin →10-minute guided grounding practice for anxiety — on exam day
Slow, spoken guidance for anxiety. A grounding session you can do on exam day.
Begin →3-minute guided gratitude practice for a mindful pause — late at night
Nothing to learn and nothing to fix: 3 minutes of gratitude for a mindful pause, late at night.
Begin →Meditation for sleep: 15-minute self-compassion session, at midday
For the times at midday when sleep takes up more room than you would like — 15 minutes, self-compassion.
Begin →Meditation for deadline pressure: 5-minute body scan session, before an appointment
5 minutes to meet deadline pressure with less of a fight. A body scan practice, before an appointment.
Begin →15-minute guided self-compassion practice for anticipatory anxiety — in the hour before sleep
For the times in the hour before sleep when anticipatory anxiety takes up more room than you would like — 15 minutes, self-compassion.
Begin →5-minute guided body scan practice for health anxiety — before a difficult talk
Slow, spoken guidance for health anxiety. A body scan session you can do before a difficult talk.
Begin →Self-compassion meditation for jaw tension (15 min), beside your desk
Nothing to learn and nothing to fix: 15 minutes of self-compassion for jaw tension, beside your desk.
Begin →New sessions are added steadily, like a practice: a little at a time.