Meditation for financial stress: 5-minute grounding session, as sleep prep
Slow, spoken guidance for financial stress. A grounding session you can do as sleep prep.
Begin →Work stress: 12-minute letting go meditation, after work
When work stress shows up after work, this 12-minute letting go session gives you somewhere to put it down.
Begin →Financial stress: 7-minute softening meditation, at bedtime
Slow, spoken guidance for financial stress. A softening session you can do at bedtime.
Begin →Self-compassion for work stress: 12 minutes, on the train
When work stress shows up on the train, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Letting go meditation for deadline pressure (12 min), when you are at your limit
12 minutes to meet deadline pressure with less of a fight. A letting go practice, when you are at your limit.
Begin →15-minute guided self-compassion practice for deadline pressure — during the evening wind-down
15 minutes to meet deadline pressure with less of a fight. A self-compassion practice, during the evening wind-down.
Begin →Stress: 3-minute noting meditation, on a meeting break
Slow, spoken guidance for stress. A noting session you can do on a meeting break.
Begin →Meditation for deadline pressure: 15-minute gratitude session, before a busy day
Slow, spoken guidance for deadline pressure. A gratitude session you can do before a busy day.
Begin →Breathing for work stress: 3 minutes, on the road
Slow, spoken guidance for work stress. A breathing session you can do on the road.
Begin →Noting meditation for burnout (5 min), on the way out of work
A 5-minute noting session for burnout, on the way out of work. No app, no account — press start.
Begin →5-minute guided breathing practice for deadline pressure — on your commute
A 5-minute breathing session for deadline pressure, on your commute. No app, no account — press start.
Begin →Meditation for stress: 10-minute grounding session, at the airport
10 minutes to meet stress with less of a fight. A grounding practice, at the airport.
Begin →Meditation for deadline pressure: 5-minute body scan session, before an appointment
5 minutes to meet deadline pressure with less of a fight. A body scan practice, before an appointment.
Begin →Stress: 10-minute softening meditation, after an argument
Slow, spoken guidance for stress. A softening session you can do after an argument.
Begin →12-minute grounding meditation for burnout, between meetings
Nothing to learn and nothing to fix: 12 minutes of grounding for burnout, between meetings.
Begin →Softening meditation for burnout (12 min), on a train journey
A 12-minute softening session for burnout, on a train journey. No app, no account — press start.
Begin →12-minute guided letting go practice for burnout — when the news hits hard
A 12-minute letting go session for burnout, when the news hits hard. No app, no account — press start.
Begin →Financial stress: 15-minute softening meditation, on the way in
For the times on the way in when financial stress takes up more room than you would like — 15 minutes, softening.
Begin →3-minute self-compassion meditation for work stress, in the air
For the times in the air when work stress takes up more room than you would like — 3 minutes, self-compassion.
Begin →Letting go for financial stress: 15 minutes, in a waiting room
For the times in a waiting room when financial stress takes up more room than you would like — 15 minutes, letting go.
Begin →Gratitude meditation for work stress (3 min), after a fight
Nothing to learn and nothing to fix: 3 minutes of gratitude for work stress, after a fight.
Begin →5-minute guided noting practice for work stress — at lunch
A 5-minute noting session for work stress, at lunch. No app, no account — press start.
Begin →Deadline pressure: 5-minute gratitude meditation, on a train
When deadline pressure shows up on a train, this 5-minute gratitude session gives you somewhere to put it down.
Begin →Breathing for work stress: 10 minutes, before a conversation you are dreading
For the times before a conversation you are dreading when work stress takes up more room than you would like — 10 minutes, breathing.
Begin →Noting for deadline pressure: 5 minutes, after a shock
For the times after a shock when deadline pressure takes up more room than you would like — 5 minutes, noting.
Begin →12-minute body scan meditation for work stress, in the morning
For the times in the morning when work stress takes up more room than you would like — 12 minutes, body scan.
Begin →Grounding meditation for work stress (12 min), when you wake at 3am
Nothing to learn and nothing to fix: 12 minutes of grounding for work stress, when you wake at 3am.
Begin →Meditation for deadline pressure: 12-minute body scan session, after a conflict
Slow, spoken guidance for deadline pressure. A body scan session you can do after a conflict.
Begin →Stress: 20-minute softening meditation, on a rest day
When stress shows up on a rest day, this 20-minute softening session gives you somewhere to put it down.
Begin →Deadline pressure: 15-minute grounding meditation, on a lunch break
When deadline pressure shows up on a lunch break, this 15-minute grounding session gives you somewhere to put it down.
Begin →3-minute letting go meditation for stress, at night
For the times at night when stress takes up more room than you would like — 3 minutes, letting go.
Begin →Self-compassion meditation for stress (3 min), on a Sunday
For the times on a Sunday when stress takes up more room than you would like — 3 minutes, self-compassion.
Begin →Meditation for burnout: 5-minute letting go session, early on
Slow, spoken guidance for burnout. A letting go session you can do early on.
Begin →Burnout: 5-minute self-compassion meditation, at 3am
Slow, spoken guidance for burnout. A self-compassion session you can do at 3am.
Begin →Self-compassion meditation for financial stress (7 min), at midday
A 7-minute self-compassion session for financial stress, at midday. No app, no account — press start.
Begin →10-minute breathing meditation for stress, before an exam
When stress shows up before an exam, this 10-minute breathing session gives you somewhere to put it down.
Begin →12-minute guided noting practice for work stress — late at night
12 minutes to meet work stress with less of a fight. A noting practice, late at night.
Begin →7-minute guided gratitude practice for financial stress — in the office
7 minutes to meet financial stress with less of a fight. A gratitude practice, in the office.
Begin →Meditation for burnout: 12-minute breathing session, on a Saturday morning
12 minutes to meet burnout with less of a fight. A breathing practice, on a Saturday morning.
Begin →15-minute breathing meditation for financial stress, in the middle of the night
Nothing to learn and nothing to fix: 15 minutes of breathing for financial stress, in the middle of the night.
Begin →3-minute guided grounding practice for work stress — at the end of the day
A 3-minute grounding session for work stress, at the end of the day. No app, no account — press start.
Begin →Body scan meditation for financial stress (15 min), on a break
A 15-minute body scan session for financial stress, on a break. No app, no account — press start.
Begin →Meditation for work stress: 3-minute softening session, on exam day
3 minutes to meet work stress with less of a fight. A softening practice, on exam day.
Begin →5-minute softening meditation for deadline pressure, at the weekend
Nothing to learn and nothing to fix: 5 minutes of softening for deadline pressure, at the weekend.
Begin →Self-compassion meditation for stress (10 min), on the morning of an interview
Nothing to learn and nothing to fix: 10 minutes of self-compassion for stress, on the morning of an interview.
Begin →Letting go meditation for deadline pressure (5 min), before a presentation
Nothing to learn and nothing to fix: 5 minutes of letting go for deadline pressure, before a presentation.
Begin →10-minute guided gratitude practice for stress — when you are overwhelmed
A 10-minute gratitude session for stress, when you are overwhelmed. No app, no account — press start.
Begin →Gratitude for burnout: 12 minutes, in the hour before an exam
For the times in the hour before an exam when burnout takes up more room than you would like — 12 minutes, gratitude.
Begin →New sessions are added steadily, like a practice: a little at a time.