Meditation for deadline pressure: 10-minute noting
For the times at the end of the workday when deadline pressure takes up more room than you would like — 10 minutes, noting.
Begin →20-minute guided grounding practice for deadline pressure — between calls
For the times between calls when deadline pressure takes up more room than you would like — 20 minutes, grounding.
Begin →7-minute guided self-compassion practice for burnout — on a plane
When burnout shows up on a plane, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →Breathing meditation for burnout (15 min), before a difficult talk
Slow, spoken guidance for burnout. A breathing session you can do before a difficult talk.
Begin →Softening meditation for work stress (5 min), on a slow Sunday
Slow, spoken guidance for work stress. A softening session you can do on a slow Sunday.
Begin →15-minute gratitude meditation for stress
15 minutes to meet stress with less of a fight. A gratitude practice, before bed.
Begin →3-minute guided noting practice
When financial stress shows up in the morning, this 3-minute noting session gives you somewhere to put it down.
Begin →Grounding meditation for financial stress (10 min), at night
When financial stress shows up at night, this 10-minute grounding session gives you somewhere to put it down.
Begin →20-minute self-compassion meditation
A tranquil pause for the final hour of work. A self-compassion session designed for the evening rush.
Begin →Calm Your Mind's Whisper
Use this meditation when you're feeling overwhelmed
Begin →7-minute breathing meditation for deadline pressure, before an interview
7 minutes to meet deadline pressure with less of a fight. A breathing practice, before an interview.
Begin →Softening for burnout: 15 minutes, after a horrible day
15 minutes to meet burnout with less of a fight. A softening practice, after a horrible day.
Begin →Gratitude for work stress: 7 minutes, at 3pm
A 7-minute gratitude session for work stress, at 3pm. No app, no account — press start.
Begin →Work stress: 15-minute body scan meditation, at your desk
Nothing to learn and nothing to fix: 15 minutes of body scan for work stress, at your desk.
Begin →Stress: 5-minute letting go meditation, during a break
For the times during a break when stress takes up more room than you would like — 5 minutes, letting go.
Begin →5-minute guided noting practice for stress — before an appointment
When stress shows up before an appointment, this 5-minute noting session gives you somewhere to put it down.
Begin →Self-compassion for financial stress: 10 minutes
10 minutes to meet financial stress with less of a fight. A self-compassion practice, on a meeting break.
Begin →Financial stress: 20-minute breathing meditation, at the airport
A 20-minute breathing session for financial stress, at the airport. No app, no account — press start.
Begin →Deadline pressure: 7-minute softening meditation
A 7-minute softening session for deadline pressure, before a hard conversation. No app, no account — press start.
Begin →Meditation for burnout: 15-minute gratitude session, on a day off
Nothing to learn and nothing to fix: 15 minutes of gratitude for burnout, on a day off.
Begin →20-minute guided softening practice for financial stress — on the morning of an interview
Nothing to learn and nothing to fix: 20 minutes of softening for financial stress, on the morning of an interview.
Begin →7-minute guided gratitude practice for deadline pressure — after a bad day
For the times after a bad day when deadline pressure takes up more room than you would like — 7 minutes, gratitude.
Begin →Body scan meditation for deadline pressure
When deadline pressure shows up in the afternoon slump, this 20-minute body scan session gives you somewhere to put it down.
Begin →Letting go meditation for burnout (7 min), in the office
Slow, spoken guidance for burnout. A letting go session you can do in the office.
Begin →15-minute noting meditation for work stress, on a break
Slow, spoken guidance for work stress. A noting session you can do on a break.
Begin →5-minute grounding meditation for work stress
5 minutes to meet work stress with less of a fight. A grounding practice, before a presentation.
Begin →Breathing for stress: 5 minutes, in the evening
A 5-minute breathing session for stress, in the evening. No app, no account — press start.
Begin →7-minute body scan meditation for financial stress, on a rest day
Slow, spoken guidance for financial stress. A body scan session you can do on a rest day.
Begin →Letting go for deadline pressure: 20 minutes
20 minutes to meet deadline pressure with less of a fight. A letting go practice, in the hour before sleep.
Begin →Noting for burnout: 7 minutes, ahead of a full day
7 minutes to meet burnout with less of a fight. A noting practice, ahead of a full day.
Begin →Meditation for stress: 5-minute softening session, at 3am
For the times at 3am when stress takes up more room than you would like — 5 minutes, softening.
Begin →Financial stress: 10-minute letting go meditation
A 10-minute letting go session for financial stress, in the mid-afternoon. No app, no account — press start.
Begin →Meditation for deadline pressure: 20-minute noting
A 20-minute noting session for deadline pressure, beside your desk. No app, no account — press start.
Begin →Meditation for deadline pressure: 7-minute grounding session, in a five-minute break
Nothing to learn and nothing to fix: 7 minutes of grounding for deadline pressure, in a five-minute break.
Begin →5-minute guided breathing practice for burnout — as sleep prep
For the times as sleep prep when burnout takes up more room than you would like — 5 minutes, breathing.
Begin →Softening meditation for work stress (15 min)
When work stress shows up during the evening wind-down, this 15-minute softening session gives you somewhere to put it down.
Begin →Gratitude meditation for stress (5 min)
Slow, spoken guidance for stress. A gratitude session you can do on your commute.
Begin →12-minute body scan meditation for stress, on a train journey
12 minutes to meet stress with less of a fight. A body scan practice, on a train journey.
Begin →10-minute guided noting practice
Nothing to learn and nothing to fix: 10 minutes of noting for winding down after a long day.
Begin →Self-compassion meditation for deadline pressure (7 min), in the queue
When deadline pressure shows up in the queue, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →15-minute breathing meditation for deadline pressure, after bad news
When deadline pressure shows up after bad news, this 15-minute breathing session gives you somewhere to put it down.
Begin →7-minute softening meditation for burnout
Slow, spoken guidance for burnout. A softening session you can do at midday.
Begin →Gratitude for work stress: 15 minutes
15 minutes to meet work stress with less of a fight. A gratitude practice, in the middle of the night.
Begin →Body scan for work stress: 5 minutes, at the weekend
A 5-minute body scan session for work stress, at the weekend. No app, no account — press start.
Begin →Stress: 12-minute letting go meditation, in the hour before an exam
A 12-minute letting go session for stress, in the hour before an exam. No app, no account — press start.
Begin →Deadline pressure: 15-minute softening meditation, before sleep
15 minutes to meet deadline pressure with less of a fight. A softening practice, before sleep.
Begin →Burnout: 7-minute gratitude meditation
A 7-minute gratitude session for burnout, in the evening. No app, no account — press start.
Begin →Meditation for burnout: 15-minute body scan session, on the way in
Nothing to learn and nothing to fix: 15 minutes of body scan for burnout, on the way in.
Begin →New sessions are added steadily, like a practice: a little at a time.