20-minute guided softening practice
For the times on a lunch break when restlessness at night takes up more room than you would like — 20 minutes, softening.
Begin →Sleep: 5-minute self-compassion meditation
Nothing to learn and nothing to fix: 5 minutes of self-compassion for sleep, late at night.
Begin →Meditation for restlessness at night: 20-minute letting go session, at your desk
Nothing to learn and nothing to fix: 20 minutes of letting go for restlessness at night, at your desk.
Begin →Softening for better sleep: 20 minutes
Slow, spoken guidance for better sleep. A softening session you can do after bad news.
Begin →Gratitude for sleep: 5 minutes, on a Sunday
Nothing to learn and nothing to fix: 5 minutes of gratitude for sleep, on a Sunday.
Begin →Self-compassion meditation for insomnia (7 min)
When insomnia shows up early on, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →Letting go meditation for better sleep (3 min)
When better sleep shows up in the afternoon slump, this 3-minute letting go session gives you somewhere to put it down.
Begin →7-minute guided gratitude practice for insomnia
When insomnia shows up at 3am, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for insomnia: 7-minute noting session
For the times during a break when insomnia takes up more room than you would like — 7 minutes, noting.
Begin →Gratitude for waking at 3am: 10 minutes, at midday
10 minutes to meet waking at 3am with less of a fight. A gratitude practice, at midday.
Begin →Sleep: 12-minute body scan meditation
Nothing to learn and nothing to fix: 12 minutes of body scan for sleep, before an exam.
Begin →15-minute breathing meditation for insomnia, at night
Slow, spoken guidance for insomnia. A breathing session you can do at night.
Begin →10-minute noting meditation for waking at 3am
Slow, spoken guidance for waking at 3am. A noting session you can do in the office.
Begin →Body scan meditation for insomnia (15 min)
When insomnia shows up on a Saturday morning, this 15-minute body scan session gives you somewhere to put it down.
Begin →15-minute guided grounding practice for insomnia
When insomnia shows up before you talk, this 15-minute grounding session gives you somewhere to put it down.
Begin →Waking at 3am: 20-minute body scan meditation
20 minutes to meet waking at 3am with less of a fight. A body scan practice, in the middle of the night.
Begin →5-minute softening meditation for falling asleep
5 minutes to meet falling asleep with less of a fight. A softening practice, at the end of the day.
Begin →Grounding for waking at 3am: 20 minutes
20 minutes to meet waking at 3am with less of a fight. A grounding practice, on a break.
Begin →Letting go meditation for falling asleep (5 min)
Slow, spoken guidance for falling asleep. A letting go session you can do on exam day.
Begin →5-minute guided self-compassion practice
When falling asleep shows up before sleep, this 5-minute self-compassion session gives you somewhere to put it down.
Begin →Restlessness at night: 7-minute letting go
A 7-minute letting go session for restlessness at night, at the weekend. No app, no account — press start.
Begin →Gratitude for sleep: 12 minutes
12 minutes to meet sleep with less of a fight. A gratitude practice, on the morning of an interview.
Begin →Self-compassion for restlessness
7 minutes to meet restlessness at night with less of a fight. A self-compassion practice, before a presentation.
Begin →12-minute noting meditation for sleep
12 minutes to meet sleep with less of a fight. A noting practice, when you are overwhelmed.
Begin →Breathing meditation for falling asleep (15 min)
Slow, spoken guidance for falling asleep. A breathing session you can do in the evening.
Begin →Meditation for insomnia: 15-minute noting session
Nothing to learn and nothing to fix: 15 minutes of noting for insomnia, in the hour before an exam.
Begin →Meditation for better sleep: 10-minute gratitude
Nothing to learn and nothing to fix: 10 minutes of gratitude for better sleep, before a hard conversation.
Begin →Body scan for sleep: 3 minutes, after a bad day
A 3-minute body scan session for sleep, after a bad day. No app, no account — press start.
Begin →Restlessness at night: 15-minute breathing
A 15-minute breathing session for restlessness at night, before bedtime. No app, no account — press start.
Begin →5-minute grounding meditation for sleep
5 minutes to meet sleep with less of a fight. A grounding practice, at the end of the workday.
Begin →Breathing meditation for better sleep (20 min)
For the times before public speaking when better sleep takes up more room than you would like — 20 minutes, breathing.
Begin →Evening body scan
A slow pass from head to toe, handing each part of you over to the bed.
Begin →Turning down for sleep
A slower pace for the end of the day. Lie down, follow along, let the day loosen its grip.
Begin →New sessions are added steadily, like a practice: a little at a time.