Softening for waking at 3am: 5 minutes, at midday
When waking at 3am shows up at midday, this 5-minute softening session gives you somewhere to put it down.
Begin →Restlessness at night: 12-minute gratitude
Slow, spoken guidance for restlessness at night. A gratitude session you can do in the middle of the night.
Begin →three minute body scan
Use this when you’re getting ready for sleep and need a brief way to notice tension.
Begin →Softening for sleep: 7 minutes, on the morning of an interview
Slow, spoken guidance for sleep. A softening session you can do on the morning of an interview.
Begin →Meditation for better sleep: 12-minute softening session, before sleep
Slow, spoken guidance for better sleep. A softening session you can do before sleep.
Begin →12-minute guided body scan practice for waking at 3am — on the way in
A 12-minute body scan session for waking at 3am, on the way in. No app, no account — press start.
Begin →Noting meditation for insomnia (10 min), after a conflict
Nothing to learn and nothing to fix: 10 minutes of noting for insomnia, after a conflict.
Begin →Grounding meditation for insomnia (3 min)
For the times early on when insomnia takes up more room than you would like — 3 minutes, grounding.
Begin →Breathing for falling asleep: 20 minutes
When falling asleep shows up at the end of the day, this 20-minute breathing session gives you somewhere to put it down.
Begin →Gratitude meditation for better sleep (15 min)
A 15-minute gratitude session for better sleep, at lunch. No app, no account — press start.
Begin →7-11 Breathing Session
Use this to settle in for a restful night's sleep
Begin →neck release for better rest
Use this before bedtime when your neck feels tight.
Begin →Self-compassion for insomnia: 3 minutes
Slow, spoken guidance for insomnia. A self-compassion session you can do on the way out of work.
Begin →Meditation for falling asleep: 20-minute softening session, in the air
20 minutes to meet falling asleep with less of a fight. A softening practice, in the air.
Begin →Meditation for sleep: 7-minute gratitude session, before a conversation you are dreading
A 7-minute gratitude session for sleep, before a conversation you are dreading. No app, no account — press start.
Begin →Letting go for better sleep: 5 minutes, on the train
For the times on the train when better sleep takes up more room than you would like — 5 minutes, letting go.
Begin →15-minute guided body scan practice for sleep — on a rest day
A 15-minute body scan session for sleep, on a rest day. No app, no account — press start.
Begin →Meditation for restlessness at night: 12-minute self-compassion session, first thing
12 minutes to meet restlessness at night with less of a fight. A self-compassion practice, first thing.
Begin →Gratitude meditation for falling asleep (20 min), in the hour before an interview
Nothing to learn and nothing to fix: 20 minutes of gratitude for falling asleep, in the hour before an interview.
Begin →Body scan meditation for falling asleep (7 min), when nothing went right
Nothing to learn and nothing to fix: 7 minutes of body scan for falling asleep, when nothing went right.
Begin →Meditation for better sleep: 5-minute noting session, on a Saturday morning
Slow, spoken guidance for better sleep. A noting session you can do on a Saturday morning.
Begin →20-minute letting go meditation for sleep
For the times in the mid-afternoon when sleep takes up more room than you would like — 20 minutes, letting go.
Begin →12-minute guided grounding practice for better sleep — on exam day
12 minutes to meet better sleep with less of a fight. A grounding practice, on exam day.
Begin →3-minute guided self-compassion practice for waking at 3am — when you are overwhelmed
A 3-minute self-compassion session for waking at 3am, when you are overwhelmed. No app, no account — press start.
Begin →Breathing meditation for waking at 3am (12 min), at the end of the workday
A 12-minute breathing session for waking at 3am, at the end of the workday. No app, no account — press start.
Begin →Softening meditation for restlessness at night (3 min), between calls
Nothing to learn and nothing to fix: 3 minutes of softening for restlessness at night, between calls.
Begin →10-minute gratitude meditation for insomnia, on a plane
For the times on a plane when insomnia takes up more room than you would like — 10 minutes, gratitude.
Begin →Sleep: 20-minute noting meditation, before bed
Slow, spoken guidance for sleep. A noting session you can do before bed.
Begin →Sleep: 7-minute grounding meditation, before work
7 minutes to meet sleep with less of a fight. A grounding practice, before work.
Begin →steady breath for quiet night
Use this before bed when the house is still.
Begin →Softening for waking at 3am: 12 minutes
For the times late at night when waking at 3am takes up more room than you would like — 12 minutes, softening.
Begin →Gratitude for restlessness at night: 3 minutes, in the late afternoon
When restlessness at night shows up in the late afternoon, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for insomnia: 20-minute letting go session, after a horrible day
Slow, spoken guidance for insomnia. A letting go session you can do after a horrible day.
Begin →Meditation for falling asleep: 10-minute noting
10 minutes to meet falling asleep with less of a fight. A noting practice, at 3pm.
Begin →20-minute guided grounding practice for falling asleep — at your desk
A 20-minute grounding session for falling asleep, at your desk. No app, no account — press start.
Begin →7-minute guided self-compassion practice for sleep
A 7-minute self-compassion session for sleep, during a break. No app, no account — press start.
Begin →Breathing meditation for sleep (15 min), before you talk
Nothing to learn and nothing to fix: 15 minutes of breathing for sleep, before you talk.
Begin →12-minute self-compassion meditation for better sleep, after a fight
Nothing to learn and nothing to fix: 12 minutes of self-compassion for better sleep, after a fight.
Begin →5-minute breathing meditation for better sleep
Nothing to learn and nothing to fix: 5 minutes of breathing for better sleep, in the morning.
Begin →Grounding meditation for insomnia (10 min), at bedtime
Nothing to learn and nothing to fix: 10 minutes of grounding for insomnia, at bedtime.
Begin →20-minute self-compassion meditation
Prepare for a restful night: 20 minutes of self-compassion before bed, to ease into slumber.
Begin →Better sleep: 5-minute softening meditation
When better sleep shows up after work, this 5-minute softening session gives you somewhere to put it down.
Begin →Meditation for waking
Slow, spoken guidance for waking at 3am. A gratitude session you can do on a meeting break.
Begin →10-minute guided letting go practice for restlessness at night — before a hard conversation
10 minutes to meet restlessness at night with less of a fight. A letting go practice, before a hard conversation.
Begin →5-minute guided gratitude practice
5 minutes to meet better sleep with less of a fight. A gratitude practice, at night.
Begin →Body scan meditation for better sleep (12 min)
12 minutes to meet better sleep with less of a fight. A body scan practice, at the end of the day.
Begin →10-minute noting meditation for restlessness at night, after a bad day
Nothing to learn and nothing to fix: 10 minutes of noting for restlessness at night, after a bad day.
Begin →3-minute grounding meditation for restlessness
For the times in the afternoon slump when restlessness at night takes up more room than you would like — 3 minutes, grounding.
Begin →New sessions are added steadily, like a practice: a little at a time.