Mindfulness: 10-minute grounding meditation, on a plane
Nothing to learn and nothing to fix: 10 minutes of grounding for mindfulness, on a plane.
Begin →A mindful pause: 5-minute letting go meditation
Nothing to learn and nothing to fix: 5 minutes of letting go for a mindful pause, in the morning.
Begin →Meditation for being present: 12-minute noting
For the times at night when being present takes up more room than you would like — 12 minutes, noting.
Begin →Meditation for being present: 3-minute grounding session, in the late afternoon
For the times in the late afternoon when being present takes up more room than you would like — 3 minutes, grounding.
Begin →Breathing meditation for mindfulness (20 min), after a horrible day
Slow, spoken guidance for mindfulness. A breathing session you can do after a horrible day.
Begin →5-minute guided noting practice
When a mindful pause shows up after work, this 5-minute noting session gives you somewhere to put it down.
Begin →Grounding meditation for a mindful pause (12 min), on a meeting break
When a mindful pause shows up on a meeting break, this 12-minute grounding session gives you somewhere to put it down.
Begin →Mindful Breathing Moment
Use this when you need a brief, grounding pause
Begin →Self-compassion meditation for being present (3 min), at the airport
Slow, spoken guidance for being present. A self-compassion session you can do at the airport.
Begin →10-minute breathing meditation for being present, before a hard conversation
10 minutes to meet being present with less of a fight. A breathing practice, before a hard conversation.
Begin →Softening for mindfulness: 20 minutes, on a day off
20 minutes to meet mindfulness with less of a fight. A softening practice, on a day off.
Begin →Self-compassion for a mindful pause: 12 minutes, at the end of the day
12 minutes to meet a mindful pause with less of a fight. A self-compassion practice, at the end of the day.
Begin →Breathing for a mindful pause: 3 minutes, on the morning of an interview
A 3-minute breathing session for a mindful pause, on the morning of an interview. No app, no account — press start.
Begin →Being present: 10-minute softening meditation, after a bad day
A 10-minute softening session for being present, after a bad day. No app, no account — press start.
Begin →Mindfulness: 3-minute gratitude meditation
Nothing to learn and nothing to fix: 3 minutes of gratitude for mindfulness, in the afternoon slump.
Begin →Meditation for a mindful pause: 3-minute softening session, before a conversation you are dreading
Nothing to learn and nothing to fix: 3 minutes of softening for a mindful pause, before a conversation you are dreading.
Begin →3-minute guided body scan practice
When being present shows up in the hour before sleep, this 3-minute body scan session gives you somewhere to put it down.
Begin →Noting for mindfulness: 10 minutes, in a five-minute break
10 minutes to meet mindfulness with less of a fight. A noting practice, in a five-minute break.
Begin →Gratitude meditation for a mindful pause (3 min), when nothing went right
When a mindful pause shows up when nothing went right, this 3-minute gratitude session gives you somewhere to put it down.
Begin →12-minute body scan meditation for a mindful pause
Slow, spoken guidance for a mindful pause. A body scan session you can do in the mid-afternoon.
Begin →3-minute letting go meditation for being present
3 minutes to meet being present with less of a fight. A letting go practice, beside your desk.
Begin →A mindful pause: 12-minute letting go meditation
A 12-minute letting go session for a mindful pause, before bed. No app, no account — press start.
Begin →Being present: 3-minute noting meditation
A 3-minute noting session for being present, before work. No app, no account — press start.
Begin →Meditation for being present: 10-minute grounding session, in the queue
Nothing to learn and nothing to fix: 10 minutes of grounding for being present, in the queue.
Begin →20-minute guided self-compassion practice for mindfulness — after bad news
For the times after bad news when mindfulness takes up more room than you would like — 20 minutes, self-compassion.
Begin →10-minute guided breathing practice
For the moments in the afternoon when you need a pause from the day's pace — 10 minutes, breathing.
Begin →12-minute guided noting practice
Nothing to learn and nothing to fix: 12 minutes of noting for a mindful pause, at your desk.
Begin →3-minute guided grounding practice
When the inbox ping keeps you from a real break, pause for three minutes and feel grounded.
Begin →Self-compassion meditation for being present (10 min), before you talk
When being present shows up before you talk, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →20-minute breathing meditation for being present
When being present shows up before sleep, this 20-minute breathing session gives you somewhere to put it down.
Begin →10-minute softening meditation for mindfulness
Slow, spoken guidance for mindfulness. A softening session you can do in the evening.
Begin →3-minute self-compassion meditation for a mindful pause, before an appointment
Slow, spoken guidance for a mindful pause. A self-compassion session you can do before an appointment.
Begin →Breathing for a mindful pause: 10 minutes
Slow, spoken guidance for a mindful pause. A breathing session you can do when the news hits hard.
Begin →Softening for being present: 3 minutes, at lunch
3 minutes to meet being present with less of a fight. A softening practice, at lunch.
Begin →Mindfulness: 10-minute gratitude meditation
A 10-minute gratitude session for mindfulness, when you wake at 3am. No app, no account — press start.
Begin →10-minute self-compassion meditation
For the times after a conflict when a mindful pause takes up more room than you would like — 10 minutes, self-compassion.
Begin →Gratitude meditation for a mindful pause (12 min)
For the times on a lunch break when a mindful pause takes up more room than you would like — 12 minutes, gratitude.
Begin →20-minute guided breathing practice for mindfulness — late at night
Nothing to learn and nothing to fix: 20 minutes of breathing for mindfulness, late at night.
Begin →Meditation for mindfulness: 20-minute body scan session, on a Sunday
Nothing to learn and nothing to fix: 20 minutes of body scan for mindfulness, on a Sunday.
Begin →3-minute breathing meditation for a mindful pause
When a mindful pause shows up early on, this 3-minute breathing session gives you somewhere to put it down.
Begin →Body scan meditation for a mindful pause (3 min)
When a mindful pause shows up at 3am, this 3-minute body scan session gives you somewhere to put it down.
Begin →Mindfulness: 20-minute gratitude meditation, at the end of the day
20 minutes to meet mindfulness with less of a fight. A gratitude practice, at the end of the day.
Begin →Noting for mindfulness: 20 minutes, on exam day
Slow, spoken guidance for mindfulness. A noting session you can do on exam day.
Begin →3-minute guided gratitude practice for a mindful pause — late at night
Nothing to learn and nothing to fix: 3 minutes of gratitude for a mindful pause, late at night.
Begin →Meditation for a mindful pause: 3-minute noting
A 3-minute noting session for a mindful pause, at the weekend. No app, no account — press start.
Begin →Grounding for mindfulness: 7 minutes
7 minutes to meet mindfulness with less of a fight. A grounding practice, when you are overwhelmed.
Begin →Body scan meditation for a mindful pause (10 min)
Nothing to learn and nothing to fix: 10 minutes of body scan for a mindful pause, after a long day.
Begin →10-minute guided grounding practice for a mindful pause — in the hour before an exam
Nothing to learn and nothing to fix: 10 minutes of grounding for a mindful pause, in the hour before an exam.
Begin →New sessions are added steadily, like a practice: a little at a time.