Meditation for a mindful pause: 10-minute
A 10-minute softening session for a mindful pause, before bedtime. No app, no account — press start.
Begin →20-minute letting go meditation for being present
For the times in the hour before an interview when being present takes up more room than you would like — 20 minutes, letting go.
Begin →Self-compassion meditation for being present
Nothing to learn and nothing to fix: 20 minutes of self-compassion for being present, when it all piles up.
Begin →Meditation for being present: 3-minute gratitude
Nothing to learn and nothing to fix: 3 minutes of gratitude for being present, during the evening wind-down.
Begin →7-minute noting meditation for mindfulness
When mindfulness shows up when nothing went right, this 7-minute noting session gives you somewhere to put it down.
Begin →10-minute guided body scan practice
For the times on the train when being present takes up more room than you would like — 10 minutes, body scan.
Begin →Grounding for mindfulness: 20 minutes
When mindfulness shows up in the mid-afternoon, this 20-minute grounding session gives you somewhere to put it down.
Begin →20-minute softening meditation for mindfulness
When mindfulness shows up on a meeting break, this 20-minute softening session gives you somewhere to put it down.
Begin →Letting go meditation for mindfulness (20 min)
For the times on the road when mindfulness takes up more room than you would like — 20 minutes, letting go.
Begin →A mindful pause: 3-minute softening meditation
3 minutes to meet a mindful pause with less of a fight. A softening practice, on the way out of work.
Begin →Letting go for a mindful pause: 3 minutes
Slow, spoken guidance for a mindful pause. A letting go session you can do on your commute.
Begin →Meditation for being present: 10-minute gratitude
A 10-minute gratitude session for being present, between meetings. No app, no account — press start.
Begin →Being present: 10-minute noting meditation
10 minutes to meet being present with less of a fight. A noting practice, on a train journey.
Begin →20-minute guided body scan practice
A 20-minute body scan session for being present, in the air. No app, no account — press start.
Begin →Meditation for being present: 20-minute grounding
A 20-minute grounding session for being present, after a fight. No app, no account — press start.
Begin →7-minute guided letting go practice
Nothing to learn and nothing to fix: 7 minutes of letting go for mindfulness, before a conversation you are dreading.
Begin →Meditation for mindfulness: 10-minute
A 10-minute self-compassion session for mindfulness, in the morning. No app, no account — press start.
Begin →New sessions are added steadily, like a practice: a little at a time.