Meditation for mindfulness: 5-minute grounding
5 minutes to meet mindfulness with less of a fight. A grounding practice, in the morning.
Begin →Self-compassion meditation for mindfulness (5 min)
Nothing to learn and nothing to fix: 5 minutes of self-compassion for mindfulness, after work.
Begin →Self-compassion for being present: 15 minutes
For the times early on when being present takes up more room than you would like — 15 minutes, self-compassion.
Begin →rain on the window mindfulness
Use this when you need a calm pause before bedtime.
Begin →3-minute guided body scan practice for mindfulness
A 3-minute body scan session for mindfulness, before a conversation you are dreading. No app, no account — press start.
Begin →Meditation for a mindful pause: 15-minute breathing session, on the way out of work
Slow, spoken guidance for a mindful pause. A breathing session you can do on the way out of work.
Begin →Softening meditation for a mindful pause (15 min)
15 minutes to meet a mindful pause with less of a fight. A softening practice, at night.
Begin →12-minute body scan meditation for being present, in the hour before an interview
Nothing to learn and nothing to fix: 12 minutes of body scan for being present, in the hour before an interview.
Begin →Gratitude for a mindful pause: 15 minutes
Nothing to learn and nothing to fix: 15 minutes of gratitude for a mindful pause, between calls.
Begin →Being present: 12-minute letting go meditation, before a difficult talk
For the times before a difficult talk when being present takes up more room than you would like — 12 minutes, letting go.
Begin →Meditation for mindfulness: 12-minute grounding session, before bed
Slow, spoken guidance for mindfulness. A grounding session you can do before bed.
Begin →Meditation for a mindful pause: 5-minute letting go session, before an interview
When a mindful pause shows up before an interview, this 5-minute letting go session gives you somewhere to put it down.
Begin →12-minute guided noting practice for being present — after a horrible day
Slow, spoken guidance for being present. A noting session you can do after a horrible day.
Begin →5-minute guided grounding practice
5 minutes to meet the stress of a busy day with less of a fight. A grounding practice, at 5pm.
Begin →Self-compassion meditation for mindfulness
A 12-minute self-compassion session for mindfulness, at your desk. No app, no account — press start.
Begin →Breathing meditation for mindfulness (3 min)
A 3-minute breathing session for mindfulness, during a break. No app, no account — press start.
Begin →12-minute grounding meditation for a mindful pause, on a day off
A 12-minute grounding session for a mindful pause, on a day off. No app, no account — press start.
Begin →5-minute self-compassion meditation
Nothing to learn and nothing to fix: 5 minutes of self-compassion for being present, at bedtime.
Begin →Breathing for being present: 12 minutes, before a busy day
Nothing to learn and nothing to fix: 12 minutes of breathing for being present, before a busy day.
Begin →Softening for mindfulness: 3 minutes, before an appointment
For the times before an appointment when mindfulness takes up more room than you would like — 3 minutes, softening.
Begin →A mindful pause: 15-minute self-compassion
For the times in the afternoon slump when a mindful pause takes up more room than you would like — 15 minutes, self-compassion.
Begin →Meditation for being present: 12-minute softening session, on a break
When being present shows up on a break, this 12-minute softening session gives you somewhere to put it down.
Begin →5-minute guided softening practice
A moment of gentle pause to prepare for the day ahead.
Begin →Gratitude meditation for being present (12 min), in a waiting room
12 minutes to meet being present with less of a fight. A gratitude practice, in a waiting room.
Begin →Body scan meditation for being present (3 min)
3 minutes to meet being present with less of a fight. A body scan practice, after a shock.
Begin →12-minute letting go meditation for mindfulness
A 12-minute letting go session for mindfulness, on a lunch break. No app, no account — press start.
Begin →Body scan for a mindful pause: 12 minutes, before public speaking
A 12-minute body scan session for a mindful pause, before public speaking. No app, no account — press start.
Begin →Letting go for being present: 3 minutes, as sleep prep
Nothing to learn and nothing to fix: 3 minutes of letting go for being present, as sleep prep.
Begin →Mindfulness: 12-minute noting meditation
For the times in the evening when mindfulness takes up more room than you would like — 12 minutes, noting.
Begin →Meditation for being present: 5-minute noting
When being present shows up at midday, this 5-minute noting session gives you somewhere to put it down.
Begin →3-minute guided self-compassion practice for mindfulness — at the weekend
Slow, spoken guidance for mindfulness. A self-compassion session you can do at the weekend.
Begin →Breathing meditation for mindfulness (10 min), in the hour before an exam
10 minutes to meet mindfulness with less of a fight. A breathing practice, in the hour before an exam.
Begin →Noting meditation for a mindful pause (12 min), before sleep
Slow, spoken guidance for a mindful pause. A noting session you can do before sleep.
Begin →12-minute self-compassion meditation for being present, on the way in
12 minutes to meet being present with less of a fight. A self-compassion practice, on the way in.
Begin →3-minute breathing meditation for being present
A 3-minute breathing session for being present, on a train. No app, no account — press start.
Begin →Softening for mindfulness: 10 minutes, after a conflict
Nothing to learn and nothing to fix: 10 minutes of softening for mindfulness, after a conflict.
Begin →Self-compassion for a mindful pause: 5 minutes
A 5-minute self-compassion session for a mindful pause, when you wake at 3am. No app, no account — press start.
Begin →A mindful pause: 12-minute breathing meditation, on a Sunday
Nothing to learn and nothing to fix: 12 minutes of breathing for a mindful pause, on a Sunday.
Begin →Being present: 3-minute softening meditation, before an exam
For the times before an exam when being present takes up more room than you would like — 3 minutes, softening.
Begin →Meditation for mindfulness: 10-minute gratitude session, when you are at your limit
For the times when you are at your limit when mindfulness takes up more room than you would like — 10 minutes, gratitude.
Begin →Meditation for mindfulness: 3-minute body scan session, on the way out of work
When mindfulness shows up on the way out of work, this 3-minute body scan session gives you somewhere to put it down.
Begin →Body scan meditation for being present (12 min)
Slow, spoken guidance for being present. A body scan session you can do first thing.
Begin →Letting go meditation for mindfulness (3 min)
3 minutes to meet mindfulness with less of a fight. A letting go practice, late at night.
Begin →12-minute guided softening practice for a mindful pause — on the road
When a mindful pause shows up on the road, this 12-minute softening session gives you somewhere to put it down.
Begin →12-minute gratitude meditation for a mindful pause, on exam day
Slow, spoken guidance for a mindful pause. A gratitude session you can do on exam day.
Begin →3-minute body scan meditation for a mindful pause
3 minutes to meet a mindful pause with less of a fight. A body scan practice, when you are overwhelmed.
Begin →Letting go for being present: 12 minutes
A 12-minute letting go session for being present, at the end of the workday. No app, no account — press start.
Begin →Noting for mindfulness: 3 minutes, between calls
Nothing to learn and nothing to fix: 3 minutes of noting for mindfulness, between calls.
Begin →New sessions are added steadily, like a practice: a little at a time.