Letting go meditation for mindfulness (20 min), on the road
For the times on the road when mindfulness takes up more room than you would like — 20 minutes, letting go.
Begin →A mindful pause: 3-minute softening meditation, on the way out of work
3 minutes to meet a mindful pause with less of a fight. A softening practice, on the way out of work.
Begin →Letting go for a mindful pause: 3 minutes, on your commute
Slow, spoken guidance for a mindful pause. A letting go session you can do on your commute.
Begin →Meditation for being present: 10-minute gratitude session, between meetings
A 10-minute gratitude session for being present, between meetings. No app, no account — press start.
Begin →Being present: 10-minute noting meditation, on a train journey
10 minutes to meet being present with less of a fight. A noting practice, on a train journey.
Begin →20-minute guided body scan practice for being present — in the air
A 20-minute body scan session for being present, in the air. No app, no account — press start.
Begin →Meditation for being present: 20-minute grounding session, after a fight
A 20-minute grounding session for being present, after a fight. No app, no account — press start.
Begin →7-minute guided letting go practice for mindfulness — before a conversation you are dreading
Nothing to learn and nothing to fix: 7 minutes of letting go for mindfulness, before a conversation you are dreading.
Begin →Meditation for mindfulness: 10-minute self-compassion session, in the morning
A 10-minute self-compassion session for mindfulness, in the morning. No app, no account — press start.
Begin →New sessions are added steadily, like a practice: a little at a time.