Sadness: 20-minute body scan meditation
For the times when you are at your limit when sadness takes up more room than you would like — 20 minutes, body scan.
Begin →Grief: 10-minute letting go meditation
For the times on the way out of work when grief takes up more room than you would like — 10 minutes, letting go.
Begin →Heartbreak: 12-minute softening meditation, on the train
Nothing to learn and nothing to fix: 12 minutes of softening for heartbreak, on the train.
Begin →Meditation for sadness: 3-minute letting go
When sadness shows up first thing, this 3-minute letting go session gives you somewhere to put it down.
Begin →10-minute guided noting practice for grief
Slow, spoken guidance for grief. A noting session you can do late at night.
Begin →Grounding meditation for grief (20 min)
20 minutes to meet grief with less of a fight. A grounding practice, after a long day.
Begin →10-minute grounding meditation for sadness, between calls
A 10-minute grounding session for sadness, between calls. No app, no account — press start.
Begin →Letting go meditation for loneliness (10 min), when you are overwhelmed
Slow, spoken guidance for loneliness. A letting go session you can do when you are overwhelmed.
Begin →Noting meditation for sadness (3 min)
3 minutes to meet sadness with less of a fight. A noting practice, at the end of the workday.
Begin →3-minute letting go meditation for heartbreak, after a fight
3 minutes to meet heartbreak with less of a fight. A letting go practice, after a fight.
Begin →Noting for loneliness: 12 minutes, in the morning
A 12-minute noting session for loneliness, in the morning. No app, no account — press start.
Begin →Grounding for loneliness: 3 minutes, at night
Nothing to learn and nothing to fix: 3 minutes of grounding for loneliness, at night.
Begin →Sadness: 10-minute self-compassion meditation, in the late afternoon
Nothing to learn and nothing to fix: 10 minutes of self-compassion for sadness, in the late afternoon.
Begin →Meditation for sadness: 20-minute breathing session, before an interview
For the times before an interview when sadness takes up more room than you would like — 20 minutes, breathing.
Begin →Meditation for heartbreak: 12-minute grounding
For the times after work when heartbreak takes up more room than you would like — 12 minutes, grounding.
Begin →Meditation for loneliness: 3-minute
For the times on a meeting break when loneliness takes up more room than you would like — 3 minutes, self-compassion.
Begin →Softening meditation for sadness (20 min), before a hard conversation
Slow, spoken guidance for sadness. A softening session you can do before a hard conversation.
Begin →Gratitude meditation for grief (7 min), on a day off
7 minutes to meet grief with less of a fight. A gratitude practice, on a day off.
Begin →Self-compassion meditation for heartbreak (12 min)
When heartbreak shows up late at night, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →10-minute softening meditation for loneliness, on the morning of an interview
10 minutes to meet loneliness with less of a fight. A softening practice, on the morning of an interview.
Begin →Gratitude for sadness: 20 minutes, after a bad day
A 20-minute gratitude session for sadness, after a bad day. No app, no account — press start.
Begin →Grief: 20-minute letting go meditation
Nothing to learn and nothing to fix: 20 minutes of letting go for grief, in the office.
Begin →Softening for heartbreak: 3 minutes, in the air
A 3-minute softening session for heartbreak, in the air. No app, no account — press start.
Begin →Loneliness: 10-minute gratitude meditation, before a conversation you are dreading
Nothing to learn and nothing to fix: 10 minutes of gratitude for loneliness, before a conversation you are dreading.
Begin →Meditation for loneliness: 20-minute body scan session, on a rest day
Nothing to learn and nothing to fix: 20 minutes of body scan for loneliness, on a rest day.
Begin →Meditation for sadness: 10-minute letting go
For the times in the hour before sleep when sadness takes up more room than you would like — 10 minutes, letting go.
Begin →20-minute guided noting practice for grief
When grief shows up ahead of a full day, this 20-minute noting session gives you somewhere to put it down.
Begin →7-minute guided grounding practice for grief — in a waiting room
When grief shows up in a waiting room, this 7-minute grounding session gives you somewhere to put it down.
Begin →10-minute guided body scan practice for heartbreak — when nothing went right
For the times when nothing went right when heartbreak takes up more room than you would like — 10 minutes, body scan.
Begin →3-minute guided letting go practice for loneliness
When loneliness shows up in the mid-afternoon, this 3-minute letting go session gives you somewhere to put it down.
Begin →Noting meditation for sadness (10 min)
Slow, spoken guidance for sadness. A noting session you can do beside your desk.
Begin →20-minute grounding meditation for sadness, in a five-minute break
Slow, spoken guidance for sadness. A grounding session you can do in a five-minute break.
Begin →7-minute self-compassion meditation for grief
7 minutes to meet grief with less of a fight. A self-compassion practice, before public speaking.
Begin →Breathing for grief: 15 minutes, as sleep prep
A 15-minute breathing session for grief, as sleep prep. No app, no account — press start.
Begin →Meditation for heartbreak: 3-minute gratitude session, in the hour before an interview
For the times in the hour before an interview when heartbreak takes up more room than you would like — 3 minutes, gratitude.
Begin →Meditation for grief: 20-minute softening session
For the times at midday when grief takes up more room than you would like — 20 minutes, softening.
Begin →10-minute letting go meditation for heartbreak
Slow, spoken guidance for heartbreak. A letting go session you can do on a slow Sunday.
Begin →3-minute noting meditation for loneliness
3 minutes to meet loneliness with less of a fight. A noting practice, before bed.
Begin →Sadness: 20-minute self-compassion meditation, in the queue
A 20-minute self-compassion session for sadness, in the queue. No app, no account — press start.
Begin →Sadness: 7-minute breathing meditation, after bad news
Nothing to learn and nothing to fix: 7 minutes of breathing for sadness, after bad news.
Begin →Heartbreak: 12-minute noting meditation, at 3pm
A 12-minute noting session for heartbreak, at 3pm. No app, no account — press start.
Begin →Heartbreak: 3-minute grounding meditation, at your desk
A 3-minute grounding session for heartbreak, at your desk. No app, no account — press start.
Begin →Meditation for loneliness: 10-minute self-compassion session, during a break
Nothing to learn and nothing to fix: 10 minutes of self-compassion for loneliness, during a break.
Begin →7-minute guided softening practice for sadness — before sleep
When sadness shows up before sleep, this 7-minute softening session gives you somewhere to put it down.
Begin →Gratitude meditation for grief (20 min)
When grief shows up in the evening, this 20-minute gratitude session gives you somewhere to put it down.
Begin →Body scan meditation for grief (7 min)
Slow, spoken guidance for grief. A body scan session you can do on the way in.
Begin →3-minute guided self-compassion practice for heartbreak — before a busy day
For the times before a busy day when heartbreak takes up more room than you would like — 3 minutes, self-compassion.
Begin →Breathing meditation for heartbreak (10 min)
When heartbreak shows up before an appointment, this 10-minute breathing session gives you somewhere to put it down.
Begin →New sessions are added steadily, like a practice: a little at a time.