Meditation for gratitude: 7-minute noting session, on the morning of an interview
Slow, spoken guidance for gratitude. A noting session you can do on the morning of an interview.
Begin →15-minute guided body scan practice for gratitude — after a bad day
Slow, spoken guidance for gratitude. A body scan session you can do after a bad day.
Begin →Noting meditation for appreciation (20 min), in the air
20 minutes to meet appreciation with less of a fight. A noting practice, in the air.
Begin →Grounding meditation for appreciation (7 min), before a conversation you are dreading
7 minutes to meet appreciation with less of a fight. A grounding practice, before a conversation you are dreading.
Begin →15-minute letting go meditation for gratitude, on a rest day
A 15-minute letting go session for gratitude, on a rest day. No app, no account — press start.
Begin →10-minute noting meditation for contentment
A 10-minute noting session for contentment, after a long day. No app, no account — press start.
Begin →Grounding for contentment: 20 minutes, in the hour before an interview
A 20-minute grounding session for contentment, in the hour before an interview. No app, no account — press start.
Begin →Self-compassion for appreciation: 7 minutes, when nothing went right
Nothing to learn and nothing to fix: 7 minutes of self-compassion for appreciation, when nothing went right.
Begin →Appreciation: 20-minute breathing meditation, in the mid-afternoon
For the times in the mid-afternoon when appreciation takes up more room than you would like — 20 minutes, breathing.
Begin →Gratitude: 7-minute grounding meditation, beside your desk
For the times beside your desk when gratitude takes up more room than you would like — 7 minutes, grounding.
Begin →Meditation for contentment: 7-minute breathing session, on a slow Sunday
When contentment shows up on a slow Sunday, this 7-minute breathing session gives you somewhere to put it down.
Begin →20-minute guided softening practice
When gratitude lingers as the day winds down, this 20-minute softening session offers a gentle place to lay it to rest.
Begin →7-minute guided self-compassion practice for gratitude — before work
Slow, spoken guidance for gratitude. A self-compassion session you can do before work.
Begin →Breathing meditation for gratitude (15 min)
15 minutes to meet gratitude with less of a fight. A breathing practice, in the queue.
Begin →Meditation for contentment: 20-minute self-compassion session, before a difficult talk
For the times before a difficult talk when contentment takes up more room than you would like — 20 minutes, self-compassion.
Begin →Softening meditation for contentment (10 min)
Slow, spoken guidance for contentment. A softening session you can do at 3pm.
Begin →20-minute gratitude meditation for appreciation
20 minutes to meet appreciation with less of a fight. A gratitude practice, at your desk.
Begin →7-minute body scan meditation for appreciation
A 7-minute body scan session for appreciation, during a break. No app, no account — press start.
Begin →Softening for gratitude: 15 minutes, before you talk
Nothing to learn and nothing to fix: 15 minutes of softening for gratitude, before you talk.
Begin →Gratitude for contentment: 10 minutes, at bedtime
A 10-minute gratitude session for contentment, at bedtime. No app, no account — press start.
Begin →Contentment: 20-minute body scan meditation, before a busy day
Nothing to learn and nothing to fix: 20 minutes of body scan for contentment, before a busy day.
Begin →Appreciation: 7-minute letting go meditation, before an appointment
For the times before an appointment when appreciation takes up more room than you would like — 7 minutes, letting go.
Begin →Meditation for gratitude: 15-minute noting session, when the news hits hard
For the times when the news hits hard when gratitude takes up more room than you would like — 15 minutes, noting.
Begin →Meditation for gratitude: 7-minute body scan
When gratitude shows up at lunch, this 7-minute body scan session gives you somewhere to put it down.
Begin →20-minute guided letting go practice for contentment — on a break
When contentment shows up on a break, this 20-minute letting go session gives you somewhere to put it down.
Begin →gratitude moment
use this when you need a moment of peace and appreciation
Begin →7-minute guided noting practice for appreciation — before a presentation
When appreciation shows up before a presentation, this 7-minute noting session gives you somewhere to put it down.
Begin →Grounding meditation for appreciation (15 min), before bedtime
Slow, spoken guidance for appreciation. A grounding session you can do before bedtime.
Begin →Letting go meditation for gratitude (7 min)
7 minutes to meet gratitude with less of a fight. A letting go practice, in the evening.
Begin →20-minute noting meditation for contentment, in a waiting room
Slow, spoken guidance for contentment. A noting session you can do in a waiting room.
Begin →7-minute grounding meditation for contentment
7 minutes to meet contentment with less of a fight. A grounding practice, after a shock.
Begin →Self-compassion for appreciation: 20 minutes
A 20-minute self-compassion session for appreciation, on a lunch break. No app, no account — press start.
Begin →Breathing for appreciation: 7 minutes, at 3am
A 7-minute breathing session for appreciation, at 3am. No app, no account — press start.
Begin →Gratitude: 15-minute grounding meditation
Nothing to learn and nothing to fix: 15 minutes of grounding for gratitude, on a Saturday morning.
Begin →Contentment: 7-minute self-compassion meditation, as sleep prep
Nothing to learn and nothing to fix: 7 minutes of self-compassion for contentment, as sleep prep.
Begin →Meditation for contentment: 20-minute breathing session, during the evening wind-down
Nothing to learn and nothing to fix: 20 minutes of breathing for contentment, during the evening wind-down.
Begin →Meditation for appreciation: 7-minute softening session, on your commute
For the times on your commute when appreciation takes up more room than you would like — 7 minutes, softening.
Begin →15-minute guided self-compassion practice for gratitude — on a train journey
When gratitude shows up on a train journey, this 15-minute self-compassion session gives you somewhere to put it down.
Begin →5-minute guided breathing practice for gratitude — after a fight
Slow, spoken guidance for gratitude. A breathing session you can do after a fight.
Begin →15-minute body scan meditation for appreciation, in the hour before an exam
15 minutes to meet appreciation with less of a fight. A body scan practice, in the hour before an exam.
Begin →Softening meditation for contentment (20 min), in the middle of the night
When contentment shows up in the middle of the night, this 20-minute softening session gives you somewhere to put it down.
Begin →Gratitude for contentment: 20 minutes
20 minutes to meet contentment with less of a fight. A gratitude practice, on the way in.
Begin →Body scan for contentment: 7 minutes, on a train
A 7-minute body scan session for contentment, on a train. No app, no account — press start.
Begin →Appreciation: 15-minute letting go meditation
A 15-minute letting go session for appreciation, after a conflict. No app, no account — press start.
Begin →Gratitude: 7-minute noting meditation, early on
Nothing to learn and nothing to fix: 7 minutes of noting for gratitude, early on.
Begin →Meditation for gratitude: 15-minute body scan session, late at night
For the times late at night when gratitude takes up more room than you would like — 15 minutes, body scan.
Begin →Gratitude: 15-minute noting meditation, at bedtime
A 15-minute noting session for gratitude, at bedtime. No app, no account — press start.
Begin →Breathing for appreciation: 15 minutes, after a long day
15 minutes to meet appreciation with less of a fight. A breathing practice, after a long day.
Begin →New sessions are added steadily, like a practice: a little at a time.