Noting meditation for contentment (15 min), on a rest day
For the times on a rest day when contentment takes up more room than you would like — 15 minutes, noting.
Begin →Gratitude: 5-minute body scan meditation
A 5-minute body scan session for gratitude, before a busy day. No app, no account — press start.
Begin →Grounding for gratitude: 5 minutes
A 5-minute grounding session for gratitude, in the hour before an interview. No app, no account — press start.
Begin →7-minute guided softening practice for contentment — in the late afternoon
For the times in the late afternoon when contentment takes up more room than you would like — 7 minutes, softening.
Begin →Meditation for contentment: 7-minute letting go session, before an exam
Nothing to learn and nothing to fix: 7 minutes of letting go for contentment, before an exam.
Begin →Gratitude meditation for appreciation (15 min)
When appreciation shows up before an interview, this 15-minute gratitude session gives you somewhere to put it down.
Begin →15-minute guided noting practice for appreciation
For the times when you are at your limit when appreciation takes up more room than you would like — 15 minutes, noting.
Begin →5-minute breathing meditation for appreciation, in a waiting room
Slow, spoken guidance for appreciation. A breathing session you can do in a waiting room.
Begin →Body scan meditation for appreciation (5 min)
When appreciation shows up after a horrible day, this 5-minute body scan session gives you somewhere to put it down.
Begin →7-minute guided grounding practice
When appreciation shows up on the way out of work, this 7-minute grounding session gives you somewhere to put it down.
Begin →Grounding for gratitude: 12 minutes, after a shock
12 minutes to meet gratitude with less of a fight. A grounding practice, after a shock.
Begin →15-minute softening meditation for gratitude
Slow, spoken guidance for gratitude. A softening session you can do at 3pm.
Begin →Letting go meditation for gratitude (15 min)
When gratitude shows up between meetings, this 15-minute letting go session gives you somewhere to put it down.
Begin →Meditation for contentment: 15-minute letting go
A 15-minute letting go session for contentment, after a bad day. No app, no account — press start.
Begin →Contentment: 20-minute self-compassion meditation
20 minutes to meet contentment with less of a fight. A self-compassion practice, at the end of the workday.
Begin →Meditation for appreciation: 7-minute noting
Nothing to learn and nothing to fix: 7 minutes of noting for appreciation, in the afternoon slump.
Begin →Contentment: 7-minute breathing meditation, between calls
A 7-minute breathing session for contentment, between calls. No app, no account — press start.
Begin →15-minute guided grounding practice
Nothing to learn and nothing to fix: 15 minutes of grounding for appreciation, in the office.
Begin →Meditation for appreciation: 15-minute softening
Nothing to learn and nothing to fix: 15 minutes of softening for appreciation, on a plane.
Begin →5-minute guided letting go practice for gratitude
For the times on a break when gratitude takes up more room than you would like — 5 minutes, letting go.
Begin →Meditation for gratitude: 5-minute self-compassion
For the times before a difficult talk when gratitude takes up more room than you would like — 5 minutes, self-compassion.
Begin →Self-compassion for contentment: 7 minutes
Slow, spoken guidance for contentment. A self-compassion session you can do beside your desk.
Begin →7-minute gratitude meditation for contentment
Slow, spoken guidance for contentment. A gratitude session you can do at the airport.
Begin →Noting meditation for contentment (7 min)
When contentment shows up after an argument, this 7-minute noting session gives you somewhere to put it down.
Begin →12-minute guided breathing practice for gratitude
For the times on a slow Sunday when gratitude takes up more room than you would like — 12 minutes, breathing.
Begin →Contentment: 15-minute breathing meditation
15 minutes to meet contentment with less of a fight. A breathing practice, in a five-minute break.
Begin →Body scan for contentment: 15 minutes
Slow, spoken guidance for contentment. A body scan session you can do before a hard conversation.
Begin →20-minute grounding meditation for contentment
Slow, spoken guidance for contentment. A grounding session you can do first thing.
Begin →Appreciation: 5-minute softening meditation
A 5-minute softening session for appreciation, before public speaking. No app, no account — press start.
Begin →Letting go for appreciation: 5 minutes
5 minutes to meet appreciation with less of a fight. A letting go practice, on a day off.
Begin →7-minute self-compassion meditation
Slow, spoken guidance for appreciation. A self-compassion session you can do at night.
Begin →Meditation for gratitude: 12-minute
A 12-minute self-compassion session for gratitude, as sleep prep. No app, no account — press start.
Begin →Noticing the good things
A gratitude practice that isn't about pretending everything is fine. It's about training your eye to catch what's actually there.
Begin →New sessions are added steadily, like a practice: a little at a time.