Jaw tension: 15-minute softening meditation, in the late afternoon
Slow, spoken guidance for jaw tension. A softening session you can do in the late afternoon.
Begin →Body scan meditation for stress (10 min), as sleep prep
For the times as sleep prep when stress takes up more room than you would like — 10 minutes, body scan.
Begin →Self-compassion meditation for fear of flying (3 min), during a break
3 minutes to meet fear of flying with less of a fight. A self-compassion practice, during a break.
Begin →Meditation for insomnia: 15-minute softening session, on a rest day
For the times on a rest day when insomnia takes up more room than you would like — 15 minutes, softening.
Begin →Meditation for financial stress: 7-minute noting session, on a plane
7 minutes to meet financial stress with less of a fight. A noting practice, on a plane.
Begin →5-minute self-compassion meditation for fatigue, early on
For the times early on when fatigue takes up more room than you would like — 5 minutes, self-compassion.
Begin →Body scan for concentration: 12 minutes, on the road
12 minutes to meet concentration with less of a fight. A body scan practice, on the road.
Begin →10-minute guided breathing practice for mindfulness — at midday
For the times at midday when mindfulness takes up more room than you would like — 10 minutes, breathing.
Begin →Softening meditation for self-doubt (20 min), before an appointment
20 minutes to meet self-doubt with less of a fight. A softening practice, before an appointment.
Begin →A racing mind: 15-minute grounding meditation, after work
When a racing mind shows up after work, this 15-minute grounding session gives you somewhere to put it down.
Begin →Tight shoulders and neck: 5-minute gratitude meditation, before an interview
5 minutes to meet tight shoulders and neck with less of a fight. A gratitude practice, before an interview.
Begin →Letting go meditation for heartbreak (3 min), in the evening
When heartbreak shows up in the evening, this 3-minute letting go session gives you somewhere to put it down.
Begin →10-minute breathing meditation for fear of flying, before you talk
10 minutes to meet fear of flying with less of a fight. A breathing practice, before you talk.
Begin →Meditation for falling asleep: 7-minute gratitude session, in the hour before sleep
When falling asleep shows up in the hour before sleep, this 7-minute gratitude session gives you somewhere to put it down.
Begin →15-minute guided grounding practice for financial stress — before a difficult talk
15 minutes to meet financial stress with less of a fight. A grounding practice, before a difficult talk.
Begin →Breathing for fatigue: 12 minutes, at night
When fatigue shows up at night, this 12-minute breathing session gives you somewhere to put it down.
Begin →Letting go for focus: 3 minutes, after an argument
A 3-minute letting go session for focus, after an argument. No app, no account — press start.
Begin →Softening meditation for contentment (20 min), in the middle of the night
When contentment shows up in the middle of the night, this 20-minute softening session gives you somewhere to put it down.
Begin →Gratitude meditation for the inner critic (7 min), when the news hits hard
A 7-minute gratitude session for the inner critic, when the news hits hard. No app, no account — press start.
Begin →Panic: 5-minute self-compassion meditation, on a meeting break
When panic shows up on a meeting break, this 5-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for tight shoulders and neck: 12-minute body scan session, after a horrible day
A 12-minute body scan session for tight shoulders and neck, after a horrible day. No app, no account — press start.
Begin →10-minute noting meditation for loneliness, on your commute
When loneliness shows up on your commute, this 10-minute noting session gives you somewhere to put it down.
Begin →Softening for public speaking fear: 20 minutes, before sleep
A 20-minute softening session for public speaking fear, before sleep. No app, no account — press start.
Begin →15-minute guided body scan practice for falling asleep — ahead of a full day
Slow, spoken guidance for falling asleep. A body scan session you can do ahead of a full day.
Begin →5-minute guided self-compassion practice for deadline pressure — on a slow Sunday
A 5-minute self-compassion session for deadline pressure, on a slow Sunday. No app, no account — press start.
Begin →Softening for low energy: 3 minutes, at the end of the day
Slow, spoken guidance for low energy. A softening session you can do at the end of the day.
Begin →Better sleep: 12-minute noting meditation, first thing
A 12-minute noting session for better sleep, first thing. No app, no account — press start.
Begin →Gratitude meditation for appreciation (7 min), at the weekend
Slow, spoken guidance for appreciation. A gratitude session you can do at the weekend.
Begin →20-minute body scan meditation for the inner critic, at lunch
A 20-minute body scan session for the inner critic, at lunch. No app, no account — press start.
Begin →stress relief in five minutes
Use this when the day feels heavy and you need a quiet pause.
Begin →Meditation for physical tension: 5-minute letting go session, at 3pm
Nothing to learn and nothing to fix: 5 minutes of letting go for physical tension, at 3pm.
Begin →12-minute guided noting practice for shame — on the morning of an interview
When shame shows up on the morning of an interview, this 12-minute noting session gives you somewhere to put it down.
Begin →Gratitude for test anxiety: 10 minutes, in the evening
Nothing to learn and nothing to fix: 10 minutes of gratitude for test anxiety, in the evening.
Begin →Restless legs: 20-minute grounding meditation, in the hour before an exam
When restless legs shows up in the hour before an exam, this 20-minute grounding session gives you somewhere to put it down.
Begin →Breathing meditation for deadline pressure (15 min), before bed
Nothing to learn and nothing to fix: 15 minutes of breathing for deadline pressure, before bed.
Begin →Letting go meditation for anticipatory anxiety (5 min), before a hard conversation
When anticipatory anxiety shows up before a hard conversation, this 5-minute letting go session gives you somewhere to put it down.
Begin →Better sleep: 3-minute grounding meditation, at night
Nothing to learn and nothing to fix: 3 minutes of grounding for better sleep, at night.
Begin →Meditation for irritability: 10-minute gratitude session, after a fight
Slow, spoken guidance for irritability. A gratitude session you can do after a fight.
Begin →7-minute letting go meditation for self-criticism, when you wake at 3am
Nothing to learn and nothing to fix: 7 minutes of letting go for self-criticism, when you wake at 3am.
Begin →Breathing for deep work: 15 minutes, after a shock
Slow, spoken guidance for deep work. A breathing session you can do after a shock.
Begin →12-minute guided noting practice for a mindful pause — at your desk
Nothing to learn and nothing to fix: 12 minutes of noting for a mindful pause, at your desk.
Begin →3-minute guided grounding practice for shame — after a bad day
Slow, spoken guidance for shame. A grounding session you can do after a bad day.
Begin →Test anxiety: 20-minute body scan meditation, on the way in
Nothing to learn and nothing to fix: 20 minutes of body scan for test anxiety, on the way in.
Begin →Tension headaches: 7-minute self-compassion meditation, when it all piles up
Slow, spoken guidance for tension headaches. A self-compassion session you can do when it all piles up.
Begin →Softening meditation for burnout (5 min), before work
For the times before work when burnout takes up more room than you would like — 5 minutes, softening.
Begin →12-minute noting meditation for worry, on a day off
Slow, spoken guidance for worry. A noting session you can do on a day off.
Begin →Meditation for waking at 3am: 10-minute self-compassion session, after a long day
For the times after a long day when waking at 3am takes up more room than you would like — 10 minutes, self-compassion.
Begin →Meditation for irritability: 3-minute body scan session, in the morning
Slow, spoken guidance for irritability. A body scan session you can do in the morning.
Begin →New sessions are added steadily, like a practice: a little at a time.