Meditation for the inner critic: 10-minute breathing session, when it all piles up
Nothing to learn and nothing to fix: 10 minutes of breathing for the inner critic, when it all piles up.
Begin →7-minute noting meditation for anxiety
7 minutes to meet anxiety with less of a fight. A noting practice, before work.
Begin →5-minute guided self-compassion practice
For those moments when the morning rush leaves you feeling scattered — 5 minutes, self-compassion.
Begin →Burnout: 10-minute noting meditation
For the times on a lunch break when burnout takes up more room than you would like — 10 minutes, noting.
Begin →15-minute body scan meditation for better sleep, in the afternoon slump
For the times in the afternoon slump when better sleep takes up more room than you would like — 15 minutes, body scan.
Begin →Meditation for self-criticism: 3-minute softening
For the times after work when self-criticism takes up more room than you would like — 3 minutes, softening.
Begin →Gratitude for a mindful pause: 7 minutes
For the times during the evening wind-down when a mindful pause takes up more room than you would like — 7 minutes, gratitude.
Begin →5-minute letting go meditation for waking at 3am
When waking at 3am shows up in the office, this 5-minute letting go session gives you somewhere to put it down.
Begin →10-minute guided gratitude practice for exhaustion
When exhaustion shows up on a meeting break, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Tired eyes: 15-minute breathing meditation
Nothing to learn and nothing to fix: 15 minutes of breathing for tired eyes, first thing.
Begin →Grounding meditation for grief (3 min)
Nothing to learn and nothing to fix: 3 minutes of grounding for grief, in the mid-afternoon.
Begin →Grounding for restlessness at night: 3 minutes, before a presentation
Slow, spoken guidance for restlessness at night. A grounding session you can do before a presentation.
Begin →Anger: 12-minute gratitude meditation
Nothing to learn and nothing to fix: 12 minutes of gratitude for anger, beside your desk.
Begin →5-minute guided softening practice for stress
5 minutes to meet stress with less of a fight. A softening practice, when you are overwhelmed.
Begin →Noting meditation for fear of flying (15 min)
Nothing to learn and nothing to fix: 15 minutes of noting for fear of flying, at the weekend.
Begin →Meditation for mindfulness: 5-minute grounding
5 minutes to meet mindfulness with less of a fight. A grounding practice, in the morning.
Begin →Letting go for a racing mind: 10 minutes, at 3pm
10 minutes to meet a racing mind with less of a fight. A letting go practice, at 3pm.
Begin →Jaw tension: 20-minute breathing meditation
For the times in the queue when jaw tension takes up more room than you would like — 20 minutes, breathing.
Begin →Gratitude meditation for heartbreak (15 min)
15 minutes to meet heartbreak with less of a fight. A gratitude practice, at the end of the workday.
Begin →12-minute guided self-compassion practice
A 12-minute self-compassion session for winding down, before bed. No app, no account — just breathe.
Begin →Panic: 20-minute noting meditation, at your desk
A 20-minute noting session for panic, at your desk. No app, no account — press start.
Begin →Softening meditation for the inner critic (12 min)
When the inner critic shows up early on, this 12-minute softening session gives you somewhere to put it down.
Begin →Meditation for physical tension: 20-minute
When physical tension shows up at midday, this 20-minute gratitude session gives you somewhere to put it down.
Begin →5-minute breathing meditation
When public speaking fear shows up after work, this 5-minute breathing session gives you somewhere to put it down.
Begin →Better sleep: 15-minute letting go meditation
Slow, spoken guidance for better sleep. A letting go session you can do in the hour before sleep.
Begin →Gratitude meditation for self-criticism (3 min)
Slow, spoken guidance for self-criticism. A gratitude session you can do at night.
Begin →Waking at 3am: 5-minute noting meditation
Slow, spoken guidance for waking at 3am. A noting session you can do ahead of a full day.
Begin →10-minute body scan meditation for self-criticism, at the end of the day
10 minutes to meet self-criticism with less of a fight. A body scan practice, at the end of the day.
Begin →Grounding for sadness: 10 minutes, on a slow Sunday
For the times on a slow Sunday when sadness takes up more room than you would like — 10 minutes, grounding.
Begin →Letting go meditation for agitation (20 min)
For the times first thing when agitation takes up more room than you would like — 20 minutes, letting go.
Begin →Waking up: 5-minute gratitude meditation, at lunch
When waking up shows up at lunch, this 5-minute gratitude session gives you somewhere to put it down.
Begin →15-minute guided softening practice for tired eyes
When tired eyes shows up at the end of the workday, this 15-minute softening session gives you somewhere to put it down.
Begin →Self-compassion for grief: 3 minutes, before bed
When grief shows up before bed, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Noting meditation for overwhelm (7 min)
When overwhelm shows up late at night, this 7-minute noting session gives you somewhere to put it down.
Begin →5-minute guided gratitude practice
Gentle guidance for a midday break. A gratitude pause for busy days.
Begin →7-minute gratitude meditation for stress
A 7-minute gratitude session for stress, in the morning. No app, no account — press start.
Begin →12-minute guided breathing practice
A 12-minute breathing session for winding down after a long day, in the comfort of your home.
Begin →The afternoon slump: 20-minute grounding
Nothing to learn and nothing to fix: 20 minutes of grounding for the afternoon slump, in the afternoon slump.
Begin →Body scan meditation for restless legs (12 min)
Slow, spoken guidance for restless legs. A body scan session you can do on a plane.
Begin →Self-compassion meditation for mindfulness (5 min)
Nothing to learn and nothing to fix: 5 minutes of self-compassion for mindfulness, after work.
Begin →Meditation for a racing mind: 10-minute noting
Nothing to learn and nothing to fix: 10 minutes of noting for a racing mind, at bedtime.
Begin →Shame: 15-minute body scan meditation, before you talk
15 minutes to meet shame with less of a fight. A body scan practice, before you talk.
Begin →Fatigue: 7-minute self-compassion meditation
Nothing to learn and nothing to fix: 7 minutes of self-compassion for fatigue, in the office.
Begin →Letting go meditation for tension headaches (3 min), before a difficult talk
3 minutes to meet tension headaches with less of a fight. A letting go practice, before a difficult talk.
Begin →Grounding meditation for study focus (20 min), when you are at your limit
20 minutes to meet study focus with less of a fight. A grounding practice, when you are at your limit.
Begin →Gratitude meditation for falling asleep (10 min)
For the times on a Saturday morning when falling asleep takes up more room than you would like — 10 minutes, gratitude.
Begin →3-minute softening meditation for contentment, at the airport
For the times at the airport when contentment takes up more room than you would like — 3 minutes, softening.
Begin →20-minute guided body scan practice for worry
A 20-minute body scan session for worry, at midday. No app, no account — press start.
Begin →New sessions are added steadily, like a practice: a little at a time.