Softening for frustration: 5 minutes
A 5-minute softening session for frustration, in the mid-afternoon. No app, no account — press start.
Begin →Self-compassion meditation for brain fog (10 min)
A 10-minute self-compassion session for brain fog, on the way out of work. No app, no account — press start.
Begin →Meditation for perfectionism: 15-minute noting
A 15-minute noting session for perfectionism, during the evening wind-down. No app, no account — press start.
Begin →3-minute grounding meditation for back pain
A 3-minute grounding session for back pain and tension, before bed. No app, no account — press start.
Begin →Meditation for test anxiety: 12-minute gratitude
A 12-minute gratitude session for test anxiety, at the end of the day. No app, no account — press start.
Begin →Breathing for deadline pressure: 20 minutes
A 20-minute breathing session for deadline pressure, at the weekend. No app, no account — press start.
Begin →Softening meditation for anxiety (7 min), at lunch
Slow, spoken guidance for anxiety. A softening session you can do at lunch.
Begin →Meditation for sadness: 12-minute self-compassion
Slow, spoken guidance for sadness. A self-compassion session you can do at 3pm.
Begin →Noting for agitation: 20 minutes
Slow, spoken guidance for agitation. A noting session you can do at the end of the workday.
Begin →Gratitude: 10-minute softening meditation
Slow, spoken guidance for gratitude. A softening session you can do at bedtime.
Begin →15-minute gratitude meditation for tired eyes
15 minutes to meet tired eyes with less of a fight. A gratitude practice, late at night.
Begin →Letting go meditation for waking up (12 min), on the train
12 minutes to meet waking up with less of a fight. A letting go practice, on the train.
Begin →Meditation for feeling not good enough: 20-minute
20 minutes to meet feeling not good enough with less of a fight. A gratitude practice, before a busy day.
Begin →Meditation for exhaustion: 7-minute grounding session, on a rest day
For the times on a rest day when exhaustion takes up more room than you would like — 7 minutes, grounding.
Begin →Self-compassion for being present: 15 minutes
For the times early on when being present takes up more room than you would like — 15 minutes, self-compassion.
Begin →3-minute guided noting practice for health anxiety
For the times in the afternoon slump when health anxiety takes up more room than you would like — 3 minutes, noting.
Begin →Overwhelm: 15-minute self-compassion meditation, on a plane
A 15-minute self-compassion session for overwhelm, on a plane. No app, no account — press start.
Begin →12-minute softening meditation for restlessness
For the times during the evening wind-down when restlessness at night takes up more room than you would like — 12 minutes, softening.
Begin →Overwhelm: 5-minute breathing meditation, before a difficult talk
A 5-minute breathing session for overwhelm, before a difficult talk. No app, no account — press start.
Begin →10-minute grounding meditation for deep work, after an argument
A 10-minute grounding session for deep work, after an argument. No app, no account — press start.
Begin →3-minute gratitude meditation for insomnia
When insomnia shows up on your commute, this 3-minute gratitude session gives you somewhere to put it down.
Begin →3-minute self-compassion meditation
Nothing to learn and nothing to fix: 3 minutes of self-compassion for study focus, first thing.
Begin →7-minute guided noting practice for guilt
Nothing to learn and nothing to fix: 7 minutes of noting for guilt, at lunch.
Begin →Tension headaches: 12-minute grounding meditation
Nothing to learn and nothing to fix: 12 minutes of grounding for tension headaches, at 3pm.
Begin →20-minute letting go meditation for worry
For the times in the evening when worry takes up more room than you would like — 20 minutes, letting go.
Begin →Meditation for frustration: 5-minute gratitude
For the times before bed when frustration takes up more room than you would like — 5 minutes, gratitude.
Begin →Falling asleep: 20-minute letting go meditation, after a fight
Slow, spoken guidance for falling asleep. A letting go session you can do after a fight.
Begin →Back pain and tension: 3-minute self-compassion
For the times at your desk when back pain and tension takes up more room than you would like — 3 minutes, self-compassion.
Begin →7-minute noting meditation for overthinking
For the times on the way in when overthinking takes up more room than you would like — 7 minutes, noting.
Begin →3-minute guided self-compassion practice
3 minutes to soothe the quiet moments of solitude. A self-compassion practice, in the quiet of your home.
Begin →Brain fog: 20-minute softening meditation
When brain fog shows up after a long day, this 20-minute softening session gives you somewhere to put it down.
Begin →Sleep: 10-minute noting meditation, in the morning
10 minutes to meet sleep with less of a fight. A noting practice, in the morning.
Begin →15-minute body scan meditation for low energy
15 minutes to meet low energy with less of a fight. A body scan practice, on a lunch break.
Begin →Meditation for appreciation: 3-minute letting go
3 minutes to meet appreciation with less of a fight. A letting go practice, in the afternoon slump.
Begin →Gratitude for anxiety: 7 minutes, in the evening
A 7-minute gratitude session for anxiety, in the evening. No app, no account — press start.
Begin →3-minute guided letting go practice for anger
When anger shows up in the queue, this 3-minute letting go session gives you somewhere to put it down.
Begin →5-minute letting go meditation for morning energy
A 5-minute letting go session for morning energy, at 3am. No app, no account — press start.
Begin →20-minute guided softening practice for jaw tension — before you talk
Slow, spoken guidance for jaw tension. A softening session you can do before you talk.
Begin →10-minute guided noting practice for gratitude
A 10-minute noting session for gratitude, in the office. No app, no account — press start.
Begin →Meditation for concentration: 15-minute body scan session, when nothing went right
Slow, spoken guidance for concentration. A body scan session you can do when nothing went right.
Begin →3-minute softening meditation for self-doubt
Slow, spoken guidance for self-doubt. A softening session you can do when you are at your limit.
Begin →7-minute guided gratitude practice for tight shoulders and neck — before sleep
Slow, spoken guidance for tight shoulders and neck. A gratitude session you can do before sleep.
Begin →Fear of flying: 15-minute breathing meditation
Slow, spoken guidance for fear of flying. A breathing session you can do early on.
Begin →Grounding meditation for financial stress (3 min)
3 minutes to meet financial stress with less of a fight. A grounding practice, at midday.
Begin →Meditation for focus: 7-minute letting go session
7 minutes to meet focus with less of a fight. A letting go practice, in the mid-afternoon.
Begin →Gratitude for the inner critic: 12 minutes
12 minutes to meet the inner critic with less of a fight. A gratitude practice, on the way out of work.
Begin →Body scan meditation for tight shoulders and neck
20 minutes to meet tight shoulders and neck with less of a fight. A body scan practice, in the evening.
Begin →Public speaking fear: 5-minute softening
5 minutes to meet public speaking fear with less of a fight. A softening practice, late at night.
Begin →New sessions are added steadily, like a practice: a little at a time.