Noting for exhaustion: 15 minutes, on a Sunday
For the times on a Sunday when exhaustion takes up more room than you would like — 15 minutes, noting.
Begin →Softening for study focus: 7 minutes, on a lunch break
Slow, spoken guidance for study focus. A softening session you can do on a lunch break.
Begin →3-minute guided grounding practice for a mindful pause — during a break
For the times during a break when a mindful pause takes up more room than you would like — 3 minutes, grounding.
Begin →Self-compassion meditation for guilt (12 min), in the afternoon slump
12 minutes to meet guilt with less of a fight. A self-compassion practice, in the afternoon slump.
Begin →Social anxiety: 7-minute letting go meditation, on a train
For the times on a train when social anxiety takes up more room than you would like — 7 minutes, letting go.
Begin →Meditation for tension headaches: 20-minute breathing session, after work
20 minutes to meet tension headaches with less of a fight. A breathing practice, after work.
Begin →12-minute gratitude meditation for work stress, in the queue
For the times in the queue when work stress takes up more room than you would like — 12 minutes, gratitude.
Begin →5-minute grounding meditation for worry, at bedtime
5 minutes to meet worry with less of a fight. A grounding practice, at bedtime.
Begin →20-minute guided breathing practice for waking at 3am — in the hour before an interview
For the times in the hour before an interview when waking at 3am takes up more room than you would like — 20 minutes, breathing.
Begin →10-minute guided letting go practice for frustration — at night
10 minutes to meet frustration with less of a fight. A letting go practice, at night.
Begin →Grounding for exhaustion: 5 minutes, before an exam
When exhaustion shows up before an exam, this 5-minute grounding session gives you somewhere to put it down.
Begin →Brain fog: 15-minute gratitude meditation, at 3am
15 minutes to meet brain fog with less of a fight. A gratitude practice, at 3am.
Begin →Self-compassion meditation for being present (10 min), before you talk
When being present shows up before you talk, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Breathing meditation for guilt (3 min), in the office
3 minutes to meet guilt with less of a fight. A breathing practice, in the office.
Begin →Meditation for health anxiety: 15-minute noting session, after a conflict
When health anxiety shows up after a conflict, this 15-minute noting session gives you somewhere to put it down.
Begin →Meditation for back pain and tension: 7-minute softening session, on a meeting break
7 minutes to meet back pain and tension with less of a fight. A softening practice, on a meeting break.
Begin →3-minute body scan meditation for work stress, after bad news
When work stress shows up after bad news, this 3-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion for overthinking: 12 minutes, before a busy day
A 12-minute self-compassion session for overthinking, before a busy day. No app, no account — press start.
Begin →7-minute guided softening practice for restlessness at night — when nothing went right
When restlessness at night shows up when nothing went right, this 7-minute softening session gives you somewhere to put it down.
Begin →Noting meditation for anger (20 min), in the late afternoon
A 20-minute noting session for anger, in the late afternoon. No app, no account — press start.
Begin →The afternoon slump: 12-minute self-compassion meditation, when you are at your limit
When the afternoon slump shows up when you are at your limit, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Brain fog: 5-minute body scan meditation, on a Saturday morning
A 5-minute body scan session for brain fog, on a Saturday morning. No app, no account — press start.
Begin →20-minute breathing meditation for being present, before sleep
When being present shows up before sleep, this 20-minute breathing session gives you somewhere to put it down.
Begin →10-minute softening meditation for perfectionism, on a break
A 10-minute softening session for perfectionism, on a break. No app, no account — press start.
Begin →Meditation for health anxiety: 7-minute grounding session, early on
Slow, spoken guidance for health anxiety. A grounding session you can do early on.
Begin →15-minute guided gratitude practice for jaw tension — at the airport
A 15-minute gratitude session for jaw tension, at the airport. No app, no account — press start.
Begin →Letting go for stress: 12 minutes, at midday
Slow, spoken guidance for stress. A letting go session you can do at midday.
Begin →Breathing for overthinking: 3 minutes, before an appointment
A 3-minute breathing session for overthinking, before an appointment. No app, no account — press start.
Begin →Gratitude meditation for insomnia (20 min), in the mid-afternoon
Slow, spoken guidance for insomnia. A gratitude session you can do in the mid-afternoon.
Begin →Grounding meditation for anger (7 min), before an interview
A 7-minute grounding session for anger, before an interview. No app, no account — press start.
Begin →The afternoon slump: 5-minute breathing meditation, on the way out of work
Slow, spoken guidance for the afternoon slump. A breathing session you can do on the way out of work.
Begin →Meditation for concentration: 12-minute letting go session, on exam day
Nothing to learn and nothing to fix: 12 minutes of letting go for concentration, on exam day.
Begin →10-minute softening meditation for mindfulness, in the evening
Slow, spoken guidance for mindfulness. A softening session you can do in the evening.
Begin →Gratitude for self-doubt: 20 minutes, before a presentation
Nothing to learn and nothing to fix: 20 minutes of gratitude for self-doubt, before a presentation.
Begin →15-minute guided self-compassion practice for a racing mind — late at night
Slow, spoken guidance for a racing mind. A self-compassion session you can do late at night.
Begin →5-minute guided body scan practice for jaw tension — before a hard conversation
Nothing to learn and nothing to fix: 5 minutes of body scan for jaw tension, before a hard conversation.
Begin →Noting for heartbreak: 3 minutes, in the middle of the night
Slow, spoken guidance for heartbreak. A noting session you can do in the middle of the night.
Begin →Fear of flying: 10-minute softening meditation, when the news hits hard
Nothing to learn and nothing to fix: 10 minutes of softening for fear of flying, when the news hits hard.
Begin →Body scan meditation for insomnia (7 min), beside your desk
7 minutes to meet insomnia with less of a fight. A body scan practice, beside your desk.
Begin →15-minute self-compassion meditation for financial stress, after a horrible day
Nothing to learn and nothing to fix: 15 minutes of self-compassion for financial stress, after a horrible day.
Begin →Meditation for fatigue: 12-minute softening session, between meetings
12 minutes to meet fatigue with less of a fight. A softening practice, between meetings.
Begin →Meditation for focus: 3-minute noting session, when you are overwhelmed
Nothing to learn and nothing to fix: 3 minutes of noting for focus, when you are overwhelmed.
Begin →Gratitude for contentment: 20 minutes, on the way in
20 minutes to meet contentment with less of a fight. A gratitude practice, on the way in.
Begin →Body scan for self-doubt: 7 minutes, before bedtime
Nothing to learn and nothing to fix: 7 minutes of body scan for self-doubt, before bedtime.
Begin →5-minute guided breathing practice for a racing mind — at the end of the day
5 minutes to meet a racing mind with less of a fight. A breathing practice, at the end of the day.
Begin →Letting go meditation for tight shoulders and neck (12 min), on a day off
For the times on a day off when tight shoulders and neck takes up more room than you would like — 12 minutes, letting go.
Begin →Heartbreak: 10-minute grounding meditation, at the weekend
10 minutes to meet heartbreak with less of a fight. A grounding practice, at the weekend.
Begin →Public speaking fear: 3-minute gratitude meditation, at lunch
For the times at lunch when public speaking fear takes up more room than you would like — 3 minutes, gratitude.
Begin →New sessions are added steadily, like a practice: a little at a time.