Gratitude meditation for study focus (3 min)
Nothing to learn and nothing to fix: 3 minutes of gratitude for study focus, in the middle of the night.
Begin →Frustration: 5-minute noting meditation
Nothing to learn and nothing to fix: 5 minutes of noting for frustration, at the end of the day.
Begin →20-minute self-compassion meditation
20 minutes to soothe a weary mind. A self-compassion retreat when you're feeling spent.
Begin →15-minute guided softening practice for guilt — in a five-minute break
Nothing to learn and nothing to fix: 15 minutes of softening for guilt, in a five-minute break.
Begin →Grounding for social anxiety: 12 minutes
12 minutes to meet social anxiety with less of a fight. A grounding practice, first thing.
Begin →Letting go meditation for work stress (20 min)
20 minutes to meet work stress with less of a fight. A letting go practice, at lunch.
Begin →Restlessness at night: 5-minute gratitude
5 minutes to meet restlessness at night with less of a fight. A gratitude practice, at 3pm.
Begin →15-minute guided softening practice
A 15-minute softening session for being present, in the evening. No app, no account — press start.
Begin →Self-compassion for health anxiety: 3 minutes
A 3-minute self-compassion session for health anxiety, late at night. No app, no account — press start.
Begin →Noting meditation for stress (7 min)
A 7-minute noting session for stress, when you wake at 3am. No app, no account — press start.
Begin →15-minute softening meditation for overthinking, after a shock
For the times after a shock when overthinking takes up more room than you would like — 15 minutes, softening.
Begin →5-minute guided gratitude practice for mindfulness
A 5-minute gratitude session for mindfulness, on the train. No app, no account — press start.
Begin →7-minute gratitude meditation for fear of flying
When fear of flying shows up on a lunch break, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Concentration: 20-minute grounding meditation
When concentration shows up after work, this 20-minute grounding session gives you somewhere to put it down.
Begin →Letting go meditation for self-doubt (5 min)
Slow, spoken guidance for self-doubt. A letting go session you can do in the evening.
Begin →Meditation for tight shoulders
Slow, spoken guidance for tight shoulders and neck. A noting session you can do in the hour before sleep.
Begin →Focus: 7-minute self-compassion meditation
Slow, spoken guidance for focus. A self-compassion session you can do on a meeting break.
Begin →12-minute noting meditation for the inner critic
Slow, spoken guidance for the inner critic. A noting session you can do on your commute.
Begin →20-minute guided grounding practice for tight shoulders and neck — ahead of a full day
Slow, spoken guidance for tight shoulders and neck. A grounding session you can do ahead of a full day.
Begin →Gratitude meditation for deadline pressure
10 minutes to meet deadline pressure with less of a fight. A gratitude practice, on a break.
Begin →5-Minute Calmness Meditation
Use this when you need a moment to breathe
Begin →simple breath awareness for sleep
Use this before bedtime when you want to settle into rest.
Begin →Meditation for overwhelm: 7-minute letting go
Nothing to learn and nothing to fix: 7 minutes of letting go for overwhelm, on the way out of work.
Begin →Gratitude for deep work: 12 minutes in the evening
For the times in the evening when deep work takes up more room than you would like — 12 minutes, gratitude.
Begin →Restless legs: 5-minute softening meditation
For the times at night when restless legs takes up more room than you would like — 5 minutes, softening.
Begin →20-minute body scan meditation
20 minutes to ease presentation jitters with a body scan routine.
Begin →15-minute guided noting practice for irritability
For the times between meetings when irritability takes up more room than you would like — 15 minutes, noting.
Begin →Meditation for tension headaches: 12-minute
When tension headaches shows up after a long day, this 12-minute gratitude session gives you somewhere to put it down.
Begin →Breathing for self-criticism: 3 minutes
A 3-minute breathing session for self-criticism, in the morning. No app, no account — press start.
Begin →Softening meditation for a mindful pause (7 min)
Nothing to learn and nothing to fix: 7 minutes of softening for a mindful pause, on a lunch break.
Begin →Meditation for social anxiety: 12-minute
Nothing to learn and nothing to fix: 12 minutes of self-compassion for social anxiety, at the end of the workday.
Begin →Noting for work stress: 20 minutes
Nothing to learn and nothing to fix: 20 minutes of noting for work stress, during the evening wind-down.
Begin →Exhaustion: 10-minute softening meditation
Nothing to learn and nothing to fix: 10 minutes of softening for exhaustion, late at night.
Begin →15-minute gratitude meditation for being present
Nothing to learn and nothing to fix: 15 minutes of gratitude for being present, at 3am.
Begin →Meditation for the afternoon slump: 20-minute
For the times in the late afternoon when the afternoon slump takes up more room than you would like — 20 minutes, gratitude.
Begin →Meditation for brain fog: 10-minute grounding
Slow, spoken guidance for brain fog. A grounding session you can do early on.
Begin →Letting go for perfectionism: 15 minutes
15 minutes to meet perfectionism with less of a fight. A letting go practice, at midday.
Begin →3-minute guided noting practice for jaw tension
3 minutes to meet jaw tension with less of a fight. A noting practice, in the mid-afternoon.
Begin →12-minute softening meditation for anger
12 minutes to meet anger with less of a fight. A softening practice, in the hour before sleep.
Begin →20-minute guided self-compassion practice
20 minutes to meet concentration with less of a fight. A self-compassion practice, late at night.
Begin →Noting for self-doubt: 5 minutes
5 minutes to meet self-doubt with less of a fight. A noting practice, in the middle of the night.
Begin →10-minute grounding meditation for insomnia
When insomnia shows up when the news hits hard, this 10-minute grounding session gives you somewhere to put it down.
Begin →Meditation for heartbreak: 15-minute softening
Slow, spoken guidance for heartbreak. A softening session you can do first thing.
Begin →7-minute guided noting practice for low energy
Slow, spoken guidance for low energy. A noting session you can do at 3pm.
Begin →Contentment: 12-minute grounding meditation
Slow, spoken guidance for contentment. A grounding session you can do at the end of the workday.
Begin →20-minute letting go meditation for panic
Slow, spoken guidance for panic. A letting go session you can do before bed.
Begin →Meditation for loneliness: 5-minute gratitude
Slow, spoken guidance for loneliness. A gratitude session you can do at night.
Begin →Appreciation: 3-minute self-compassion meditation
3 minutes to meet appreciation with less of a fight. A self-compassion practice, between calls.
Begin →New sessions are added steadily, like a practice: a little at a time.