Meditation for anticipatory anxiety: 15-minute gratitude session, in the late afternoon
Nothing to learn and nothing to fix: 15 minutes of gratitude for anticipatory anxiety, in the late afternoon.
Begin →10-minute letting go meditation for better sleep, when you are at your limit
10 minutes to meet better sleep with less of a fight. A letting go practice, when you are at your limit.
Begin →3-minute breathing meditation for overwhelm, on a Saturday morning
Nothing to learn and nothing to fix: 3 minutes of breathing for overwhelm, on a Saturday morning.
Begin →15-minute guided gratitude practice for self-criticism — before sleep
15 minutes to meet self-criticism with less of a fight. A gratitude practice, before sleep.
Begin →7-minute guided grounding practice for deep work — on a break
Nothing to learn and nothing to fix: 7 minutes of grounding for deep work, on a break.
Begin →Body scan for physical tension: 3 minutes, on a slow Sunday
3 minutes to meet physical tension with less of a fight. A body scan practice, on a slow Sunday.
Begin →Shame: 12-minute letting go meditation, at the airport
Nothing to learn and nothing to fix: 12 minutes of letting go for shame, at the airport.
Begin →Softening meditation for test anxiety (10 min), at midday
10 minutes to meet test anxiety with less of a fight. A softening practice, at midday.
Begin →20-minute noting meditation for tension headaches, on a train journey
For the times on a train journey when tension headaches takes up more room than you would like — 20 minutes, noting.
Begin →Meditation for burnout: 15-minute self-compassion session, in the mid-afternoon
15 minutes to meet burnout with less of a fight. A self-compassion practice, in the mid-afternoon.
Begin →Meditation for anticipatory anxiety: 5-minute body scan session, before an interview
For the times before an interview when anticipatory anxiety takes up more room than you would like — 5 minutes, body scan.
Begin →3-minute noting meditation for waking at 3am, on the way out of work
3 minutes to meet waking at 3am with less of a fight. A noting practice, on the way out of work.
Begin →Softening for irritability: 10 minutes, on exam day
For the times on exam day when irritability takes up more room than you would like — 10 minutes, softening.
Begin →7-minute guided body scan practice for self-criticism — during the evening wind-down
7 minutes to meet self-criticism with less of a fight. A body scan practice, during the evening wind-down.
Begin →Self-compassion meditation for study focus (15 min), before a presentation
For the times before a presentation when study focus takes up more room than you would like — 15 minutes, self-compassion.
Begin →A mindful pause: 12-minute letting go meditation, before bed
A 12-minute letting go session for a mindful pause, before bed. No app, no account — press start.
Begin →Guilt: 3-minute noting meditation, before a hard conversation
For the times before a hard conversation when guilt takes up more room than you would like — 3 minutes, noting.
Begin →20-minute gratitude meditation for social anxiety, in the middle of the night
A 20-minute gratitude session for social anxiety, in the middle of the night. No app, no account — press start.
Begin →7-minute grounding meditation for tension headaches, after a fight
For the times after a fight when tension headaches takes up more room than you would like — 7 minutes, grounding.
Begin →Meditation for burnout: 5-minute breathing session, beside your desk
A 5-minute breathing session for burnout, beside your desk. No app, no account — press start.
Begin →12-minute guided letting go practice for worry — after a horrible day
For the times after a horrible day when worry takes up more room than you would like — 12 minutes, letting go.
Begin →Grounding for waking at 3am: 10 minutes, between meetings
A 10-minute grounding session for waking at 3am, between meetings. No app, no account — press start.
Begin →Frustration: 20-minute gratitude meditation, when you are overwhelmed
When frustration shows up when you are overwhelmed, this 20-minute gratitude session gives you somewhere to put it down.
Begin →Letting go meditation for exhaustion (15 min), on the way in
A 15-minute letting go session for exhaustion, on the way in. No app, no account — press start.
Begin →Breathing meditation for study focus (5 min), before bedtime
When study focus shows up before bedtime, this 5-minute breathing session gives you somewhere to put it down.
Begin →Being present: 3-minute noting meditation, before work
A 3-minute noting session for being present, before work. No app, no account — press start.
Begin →Meditation for guilt: 10-minute grounding session, on a day off
When guilt shows up on a day off, this 10-minute grounding session gives you somewhere to put it down.
Begin →7-minute body scan meditation for social anxiety, at the weekend
A 7-minute body scan session for social anxiety, at the weekend. No app, no account — press start.
Begin →Self-compassion for back pain and tension: 20 minutes, in the morning
When back pain and tension shows up in the morning, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →12-minute guided softening practice for work stress — in a five-minute break
Nothing to learn and nothing to fix: 12 minutes of softening for work stress, in a five-minute break.
Begin →5-minute guided noting practice for overthinking — at 3pm
When overthinking shows up at 3pm, this 5-minute noting session gives you somewhere to put it down.
Begin →Restlessness at night: 20-minute self-compassion meditation, in the air
Nothing to learn and nothing to fix: 20 minutes of self-compassion for restlessness at night, in the air.
Begin →Frustration: 10-minute body scan meditation, at the end of the workday
When frustration shows up at the end of the workday, this 10-minute body scan session gives you somewhere to put it down.
Begin →Noting meditation for the afternoon slump (5 min), on a train
Nothing to learn and nothing to fix: 5 minutes of noting for the afternoon slump, on a train.
Begin →15-minute softening meditation for brain fog, during the evening wind-down
When brain fog shows up during the evening wind-down, this 15-minute softening session gives you somewhere to put it down.
Begin →Meditation for being present: 10-minute grounding session, in the queue
Nothing to learn and nothing to fix: 10 minutes of grounding for being present, in the queue.
Begin →Meditation for perfectionism: 3-minute self-compassion session, at bedtime
Slow, spoken guidance for perfectionism. A self-compassion session you can do at bedtime.
Begin →Letting go for health anxiety: 15 minutes, in the hour before an exam
Nothing to learn and nothing to fix: 15 minutes of letting go for health anxiety, in the hour before an exam.
Begin →Breathing for back pain and tension: 7 minutes, late at night
Slow, spoken guidance for back pain and tension. A breathing session you can do late at night.
Begin →3-minute guided gratitude practice for stress — before public speaking
Nothing to learn and nothing to fix: 3 minutes of gratitude for stress, before public speaking.
Begin →Grounding meditation for overthinking (12 min), at your desk
Slow, spoken guidance for overthinking. A grounding session you can do at your desk.
Begin →Restlessness at night: 7-minute breathing meditation, before a conversation you are dreading
Nothing to learn and nothing to fix: 7 minutes of breathing for restlessness at night, before a conversation you are dreading.
Begin →Meditation for anger: 20-minute letting go session, between calls
Slow, spoken guidance for anger. A letting go session you can do between calls.
Begin →12-minute grounding meditation for the afternoon slump, after a conflict
For the times after a conflict when the afternoon slump takes up more room than you would like — 12 minutes, grounding.
Begin →5-minute gratitude meditation for concentration, on the train
Slow, spoken guidance for concentration. A gratitude session you can do on the train.
Begin →20-minute guided self-compassion practice for mindfulness — after bad news
For the times after bad news when mindfulness takes up more room than you would like — 20 minutes, self-compassion.
Begin →10-minute guided breathing practice for perfectionism — before a busy day
Slow, spoken guidance for perfectionism. A breathing session you can do before a busy day.
Begin →Noting for a racing mind: 5 minutes, when it all piles up
For the times when it all piles up when a racing mind takes up more room than you would like — 5 minutes, noting.
Begin →New sessions are added steadily, like a practice: a little at a time.