Meditation for anxiety: 12-minute letting go session, after a shock
12 minutes to meet anxiety with less of a fight. A letting go practice, after a shock.
Begin →Gratitude for sadness: 20 minutes, after a bad day
A 20-minute gratitude session for sadness, after a bad day. No app, no account — press start.
Begin →15-minute guided letting go practice for concentration — between calls
When concentration shows up between calls, this 15-minute letting go session gives you somewhere to put it down.
Begin →5-minute guided breathing practice for sleep — when it all piles up
A 5-minute breathing session for sleep, when it all piles up. No app, no account — press start.
Begin →Gratitude for self-doubt: 3 minutes, on the train
When self-doubt shows up on the train, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Morning energy: 10-minute grounding meditation, as sleep prep
A 10-minute grounding session for morning energy, as sleep prep. No app, no account — press start.
Begin →15-minute letting go meditation for gratitude, on a rest day
A 15-minute letting go session for gratitude, on a rest day. No app, no account — press start.
Begin →Meditation for tired eyes: 5-minute noting session
A 5-minute noting session for tired eyes, early on. No app, no account — press start.
Begin →Self-compassion for financial stress: 20 minutes, during a break
Slow, spoken guidance for financial stress. A self-compassion session you can do during a break.
Begin →5-minute guided noting practice for focus — on a plane
Slow, spoken guidance for focus. A noting session you can do on a plane.
Begin →Softening meditation for agitation (15 min)
A 15-minute softening session for agitation, after work. No app, no account — press start.
Begin →Restful Night's Breath
Relax into a tranquil slumber with this pre-sleep meditation
Begin →calm breathing with simple pranayama
Use this before bedtime when your mind feels busy.
Begin →Waking up: 3-minute self-compassion meditation
Nothing to learn and nothing to fix: 3 minutes of self-compassion for waking up, during the evening wind-down.
Begin →7-minute noting meditation
Nothing to learn and nothing to fix: 7 minutes of noting for feeling not good enough, in the hour before sleep.
Begin →12-minute guided grounding practice for tired eyes — late at night
Nothing to learn and nothing to fix: 12 minutes of grounding for tired eyes, late at night.
Begin →Grief: 20-minute letting go meditation
Nothing to learn and nothing to fix: 20 minutes of letting go for grief, in the office.
Begin →Social anxiety: 7-minute breathing meditation, when nothing went right
Slow, spoken guidance for social anxiety. A breathing session you can do when nothing went right.
Begin →Gratitude meditation for overwhelm (5 min)
Nothing to learn and nothing to fix: 5 minutes of gratitude for overwhelm, on a meeting break.
Begin →12-minute grounding meditation for work stress, when you are at your limit
Slow, spoken guidance for work stress. A grounding session you can do when you are at your limit.
Begin →Grounding for feeling not good enough: 15 minutes, ahead of a full day
Nothing to learn and nothing to fix: 15 minutes of grounding for feeling not good enough, ahead of a full day.
Begin →Gratitude for the afternoon slump: 5 minutes, on a slow Sunday
Slow, spoken guidance for the afternoon slump. A gratitude session you can do on a slow Sunday.
Begin →3-minute guided self-compassion practice for restless legs — at the end of the day
For the times at the end of the day when restless legs takes up more room than you would like — 3 minutes, self-compassion.
Begin →Body scan meditation for being present (12 min)
Slow, spoken guidance for being present. A body scan session you can do first thing.
Begin →Meditation for health anxiety: 20-minute softening
Slow, spoken guidance for health anxiety. A softening session you can do in the mid-afternoon.
Begin →5-minute self-compassion meditation for stress
Slow, spoken guidance for stress. A self-compassion session you can do on the way out of work.
Begin →20-minute guided softening practice for deep work — on a train journey
For the times on a train journey when deep work takes up more room than you would like — 20 minutes, softening.
Begin →10-minute guided noting practice for insomnia
10 minutes to meet insomnia with less of a fight. A noting practice, during the evening wind-down.
Begin →Self-compassion for shame: 5 minutes, in a waiting room
For the times in a waiting room when shame takes up more room than you would like — 5 minutes, self-compassion.
Begin →Letting go meditation for mindfulness (3 min)
3 minutes to meet mindfulness with less of a fight. A letting go practice, late at night.
Begin →Meditation for anticipatory anxiety: 15-minute grounding session, before a presentation
For the times before a presentation when anticipatory anxiety takes up more room than you would like — 15 minutes, grounding.
Begin →Meditation for a racing mind: 7-minute gratitude
7 minutes to meet a racing mind with less of a fight. A gratitude practice, beside your desk.
Begin →3-minute letting go meditation for irritability, before a hard conversation
When irritability shows up before a hard conversation, this 3-minute letting go session gives you somewhere to put it down.
Begin →Breathing for stress: 12 minutes, between meetings
12 minutes to meet stress with less of a fight. A breathing practice, between meetings.
Begin →7-minute guided gratitude practice for study focus — after a fight
When study focus shows up after a fight, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Grounding meditation for insomnia (20 min), on the way in
20 minutes to meet insomnia with less of a fight. A grounding practice, on the way in.
Begin →Fatigue: 5-minute letting go meditation, before work
5 minutes to meet fatigue with less of a fight. A letting go practice, before work.
Begin →20-minute softening meditation for tension headaches, after a bad day
When tension headaches shows up after a bad day, this 20-minute softening session gives you somewhere to put it down.
Begin →10-minute noting meditation for contentment
A 10-minute noting session for contentment, after a long day. No app, no account — press start.
Begin →Noting for frustration: 10 minutes, on a day off
When frustration shows up on a day off, this 10-minute noting session gives you somewhere to put it down.
Begin →Softening for heartbreak: 3 minutes, in the air
A 3-minute softening session for heartbreak, in the air. No app, no account — press start.
Begin →Body scan meditation for study focus (20 min)
When study focus shows up in the morning, this 20-minute body scan session gives you somewhere to put it down.
Begin →Guilt: 5-minute softening meditation
Slow, spoken guidance for guilt. A softening session you can do on a lunch break.
Begin →Meditation for low energy: 12-minute noting session, in the queue
A 12-minute noting session for low energy, in the queue. No app, no account — press start.
Begin →10-minute gratitude meditation for back pain
Slow, spoken guidance for back pain and tension. A gratitude session you can do in the afternoon slump.
Begin →Grounding for contentment: 20 minutes, in the hour before an interview
A 20-minute grounding session for contentment, in the hour before an interview. No app, no account — press start.
Begin →15-minute guided breathing practice for worry — in the evening
Slow, spoken guidance for worry. A breathing session you can do in the evening.
Begin →5-minute guided letting go practice for panic — before public speaking
A 5-minute letting go session for panic, before public speaking. No app, no account — press start.
Begin →New sessions are added steadily, like a practice: a little at a time.