Breathing for back pain and tension: 15 minutes, before work
For the times before work when back pain and tension takes up more room than you would like — 15 minutes, breathing.
Begin →Letting go for appreciation: 5 minutes, on a day off
5 minutes to meet appreciation with less of a fight. A letting go practice, on a day off.
Begin →Self-criticism: 15-minute noting meditation, in the air
For the times in the air when self-criticism takes up more room than you would like — 15 minutes, noting.
Begin →Deep work: 7-minute softening meditation, at the end of the workday
Slow, spoken guidance for deep work. A softening session you can do at the end of the workday.
Begin →Meditation for insomnia: 15-minute noting session, in the hour before an exam
Nothing to learn and nothing to fix: 15 minutes of noting for insomnia, in the hour before an exam.
Begin →Meditation for anger: 7-minute softening session, when you wake at 3am
When anger shows up when you wake at 3am, this 7-minute softening session gives you somewhere to put it down.
Begin →15-minute guided noting practice for sadness — after a shock
A 15-minute noting session for sadness, after a shock. No app, no account — press start.
Begin →Perfectionism: 10-minute gratitude meditation, in a waiting room
For the times in a waiting room when perfectionism takes up more room than you would like — 10 minutes, gratitude.
Begin →Low energy: 3-minute grounding meditation, before bed
Slow, spoken guidance for low energy. A grounding session you can do before bed.
Begin →Meditation for better sleep: 10-minute gratitude session, before a hard conversation
Nothing to learn and nothing to fix: 10 minutes of gratitude for better sleep, before a hard conversation.
Begin →Meditation for overwhelm: 3-minute grounding session, between meetings
When overwhelm shows up between meetings, this 3-minute grounding session gives you somewhere to put it down.
Begin →10-minute guided gratitude practice for stress — when you are overwhelmed
A 10-minute gratitude session for stress, when you are overwhelmed. No app, no account — press start.
Begin →3-minute guided grounding practice for overthinking — at the weekend
When overthinking shows up at the weekend, this 3-minute grounding session gives you somewhere to put it down.
Begin →Gratitude meditation for anxiety (12 min), at lunch
12 minutes to meet anxiety with less of a fight. A gratitude practice, at lunch.
Begin →Grounding meditation for physical tension (3 min), on a train
For the times on a train when physical tension takes up more room than you would like — 3 minutes, grounding.
Begin →12-minute self-compassion meditation for shame, during the evening wind-down
Slow, spoken guidance for shame. A self-compassion session you can do during the evening wind-down.
Begin →3-minute body scan meditation for the afternoon slump, before public speaking
Nothing to learn and nothing to fix: 3 minutes of body scan for the afternoon slump, before public speaking.
Begin →Self-compassion for concentration: 12 minutes, at your desk
When concentration shows up at your desk, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Body scan for sleep: 3 minutes, after a bad day
A 3-minute body scan session for sleep, after a bad day. No app, no account — press start.
Begin →15-minute body scan meditation for back pain and tension, on the morning of an interview
For the times on the morning of an interview when back pain and tension takes up more room than you would like — 15 minutes, body scan.
Begin →7-minute self-compassion meditation for appreciation, at night
Slow, spoken guidance for appreciation. A self-compassion session you can do at night.
Begin →Breathing for the inner critic: 15 minutes, after a fight
Nothing to learn and nothing to fix: 15 minutes of breathing for the inner critic, after a fight.
Begin →Letting go for deep work: 7 minutes, on the way in
Slow, spoken guidance for deep work. A letting go session you can do on the way in.
Begin →Restlessness at night: 15-minute breathing meditation, before bedtime
A 15-minute breathing session for restlessness at night, before bedtime. No app, no account — press start.
Begin →Anger: 7-minute letting go meditation, in a five-minute break
When anger shows up in a five-minute break, this 7-minute letting go session gives you somewhere to put it down.
Begin →Meditation for loneliness: 20-minute breathing session, at 3pm
20 minutes to meet loneliness with less of a fight. A breathing practice, at 3pm.
Begin →Meditation for test anxiety: 7-minute letting go session, on the morning of an interview
For the times on the morning of an interview when test anxiety takes up more room than you would like — 7 minutes, letting go.
Begin →20-minute guided breathing practice for restless legs — at bedtime
Slow, spoken guidance for restless legs. A breathing session you can do at bedtime.
Begin →7-minute guided letting go practice for mindfulness — before a conversation you are dreading
Nothing to learn and nothing to fix: 7 minutes of letting go for mindfulness, before a conversation you are dreading.
Begin →Noting meditation for self-doubt (20 min), between calls
Slow, spoken guidance for self-doubt. A noting session you can do between calls.
Begin →Softening meditation for morning energy (7 min), when it all piles up
A 7-minute softening session for morning energy, when it all piles up. No app, no account — press start.
Begin →Meditation for overthinking: 3-minute softening session, before a presentation
For the times before a presentation when overthinking takes up more room than you would like — 3 minutes, softening.
Begin →12-minute guided noting practice for anxiety — beside your desk
12 minutes to meet anxiety with less of a fight. A noting practice, beside your desk.
Begin →3-minute guided softening practice for physical tension — after a shock
Nothing to learn and nothing to fix: 3 minutes of softening for physical tension, after a shock.
Begin →Gratitude meditation for shame (12 min), before work
Slow, spoken guidance for shame. A gratitude session you can do before work.
Begin →Grounding meditation for the afternoon slump (3 min), on a day off
A 3-minute grounding session for the afternoon slump, on a day off. No app, no account — press start.
Begin →12-minute gratitude meditation for concentration, in the air
When concentration shows up in the air, this 12-minute gratitude session gives you somewhere to put it down.
Begin →5-minute grounding meditation for sleep, at the end of the workday
5 minutes to meet sleep with less of a fight. A grounding practice, at the end of the workday.
Begin →Gratitude for burnout: 12 minutes, in the hour before an exam
For the times in the hour before an exam when burnout takes up more room than you would like — 12 minutes, gratitude.
Begin →Grounding for anticipatory anxiety: 5 minutes, when you wake at 3am
5 minutes to meet anticipatory anxiety with less of a fight. A grounding practice, when you wake at 3am.
Begin →A racing mind: 12-minute gratitude meditation, after a shock
Nothing to learn and nothing to fix: 12 minutes of gratitude for a racing mind, after a shock.
Begin →Jaw tension: 5-minute grounding meditation, on the train
Slow, spoken guidance for jaw tension. A grounding session you can do on the train.
Begin →Meditation for gratitude: 12-minute self-compassion session, as sleep prep
A 12-minute self-compassion session for gratitude, as sleep prep. No app, no account — press start.
Begin →Self-compassion for anger: 7 minutes, before a hard conversation
For the times before a hard conversation when anger takes up more room than you would like — 7 minutes, self-compassion.
Begin →Loneliness: 20-minute body scan meditation, between meetings
20 minutes to meet loneliness with less of a fight. A body scan practice, between meetings.
Begin →Test anxiety: 7-minute self-compassion meditation, when you are overwhelmed
Nothing to learn and nothing to fix: 7 minutes of self-compassion for test anxiety, when you are overwhelmed.
Begin →Meditation for restless legs: 20-minute body scan session, after a long day
Slow, spoken guidance for restless legs. A body scan session you can do after a long day.
Begin →Meditation for mindfulness: 10-minute self-compassion session, in the morning
A 10-minute self-compassion session for mindfulness, in the morning. No app, no account — press start.
Begin →New sessions are added steadily, like a practice: a little at a time.