Meditation for stress: 5-minute softening session, at 3am
For the times at 3am when stress takes up more room than you would like — 5 minutes, softening.
Begin →Self-compassion for insomnia: 10 minutes
For the times in the office when insomnia takes up more room than you would like — 10 minutes, self-compassion.
Begin →Anger: 20-minute body scan meditation, when nothing went right
20 minutes to meet anger with less of a fight. A body scan practice, when nothing went right.
Begin →Noting meditation for fatigue (15 min)
For the times on a meeting break when fatigue takes up more room than you would like — 15 minutes, noting.
Begin →5-minute guided grounding practice
5 minutes to meet fear of flying with less of a fight. A grounding practice, at midday.
Begin →Financial stress: 10-minute letting go meditation
A 10-minute letting go session for financial stress, in the mid-afternoon. No app, no account — press start.
Begin →15-minute gratitude meditation for focus
A 15-minute gratitude session for focus, on the way out of work. No app, no account — press start.
Begin →Meditation for contentment: 10-minute self-compassion session, on a train journey
When contentment shows up on a train journey, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Softening for tight shoulders and neck: 7 minutes
A 7-minute softening session for tight shoulders and neck, before bed. No app, no account — press start.
Begin →Self-compassion meditation
A 12-minute self-compassion session for public speaking fear, in the middle of the night. No app, no account — press start.
Begin →Meditation for deadline pressure: 20-minute noting
A 20-minute noting session for deadline pressure, beside your desk. No app, no account — press start.
Begin →20-minute guided breathing practice for contentment — after a fight
Slow, spoken guidance for contentment. A breathing session you can do after a fight.
Begin →Physical tension: 15-minute gratitude meditation, before work
Nothing to learn and nothing to fix: 15 minutes of gratitude for physical tension, before work.
Begin →Letting go meditation for loneliness (10 min), when you are overwhelmed
Slow, spoken guidance for loneliness. A letting go session you can do when you are overwhelmed.
Begin →Meditation for deadline pressure: 7-minute grounding session, in a five-minute break
Nothing to learn and nothing to fix: 7 minutes of grounding for deadline pressure, in a five-minute break.
Begin →3-minute breathing meditation for low energy, on a day off
3 minutes to meet low energy with less of a fight. A breathing practice, on a day off.
Begin →10-minute guided softening practice
10 minutes to meet appreciation with less of a fight. A softening practice, in the morning.
Begin →Anxiety: 15-minute self-compassion meditation
15 minutes to meet anxiety with less of a fight. A self-compassion practice, at 3pm.
Begin →Physical tension: 5-minute body scan meditation, in the queue
Nothing to learn and nothing to fix: 5 minutes of body scan for physical tension, in the queue.
Begin →Noting meditation for sadness (3 min)
3 minutes to meet sadness with less of a fight. A noting practice, at the end of the workday.
Begin →Meditation for sleep: 7-minute body scan session, during the evening wind-down
7 minutes to meet sleep with less of a fight. A body scan practice, during the evening wind-down.
Begin →Softening for morning energy: 12 minutes
12 minutes to meet morning energy with less of a fight. A softening practice, at bedtime.
Begin →Noting for waking at 3am: 3 minutes, before a conversation you are dreading
For the times before a conversation you are dreading when waking at 3am takes up more room than you would like — 3 minutes, noting.
Begin →Self-compassion meditation for gratitude (20 min)
20 minutes to meet gratitude with less of a fight. A self-compassion practice, late at night.
Begin →Gratitude for social anxiety: 20 minutes, when it all piles up
For the times when it all piles up when social anxiety takes up more room than you would like — 20 minutes, gratitude.
Begin →Grounding for tension headaches: 10 minutes, in the late afternoon
10 minutes to meet tension headaches with less of a fight. A grounding practice, in the late afternoon.
Begin →5-minute guided breathing practice for burnout — as sleep prep
For the times as sleep prep when burnout takes up more room than you would like — 5 minutes, breathing.
Begin →Letting go meditation for worry (15 min), during a break
15 minutes to meet worry with less of a fight. A letting go practice, during a break.
Begin →20-minute letting go meditation for exhaustion
When exhaustion shows up early on, this 20-minute letting go session gives you somewhere to put it down.
Begin →7-minute breathing meditation for study focus, on the road
7 minutes to meet study focus with less of a fight. A breathing practice, on the road.
Begin →Meditation for being present: 5-minute noting
When being present shows up at midday, this 5-minute noting session gives you somewhere to put it down.
Begin →12-minute guided grounding practice for guilt — before an appointment
12 minutes to meet guilt with less of a fight. A grounding practice, before an appointment.
Begin →Back pain and tension: 20-minute self-compassion meditation, before an interview
A 20-minute self-compassion session for back pain and tension, before an interview. No app, no account — press start.
Begin →Softening meditation for work stress (15 min)
When work stress shows up during the evening wind-down, this 15-minute softening session gives you somewhere to put it down.
Begin →Restlessness at night: 3-minute self-compassion
When restlessness at night shows up in the hour before sleep, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →7-minute noting meditation for the afternoon slump
When the afternoon slump shows up late at night, this 7-minute noting session gives you somewhere to put it down.
Begin →Softening for brain fog: 15 minutes, after an argument
A 15-minute softening session for brain fog, after an argument. No app, no account — press start.
Begin →Back pain and tension: 7-minute breathing meditation, after a horrible day
A 7-minute breathing session for back pain and tension, after a horrible day. No app, no account — press start.
Begin →Gratitude meditation for stress (5 min)
Slow, spoken guidance for stress. A gratitude session you can do on your commute.
Begin →20-minute guided letting go practice for anger — on a slow Sunday
Nothing to learn and nothing to fix: 20 minutes of letting go for anger, on a slow Sunday.
Begin →Grounding for the afternoon slump: 15 minutes, at the end of the day
Slow, spoken guidance for the afternoon slump. A grounding session you can do at the end of the day.
Begin →Gratitude for concentration: 7 minutes
Nothing to learn and nothing to fix: 7 minutes of gratitude for concentration, first thing.
Begin →3-minute guided self-compassion practice for mindfulness — at the weekend
Slow, spoken guidance for mindfulness. A self-compassion session you can do at the weekend.
Begin →Breathing meditation for perfectionism (12 min)
Nothing to learn and nothing to fix: 12 minutes of breathing for perfectionism, at lunch.
Begin →Meditation for jaw tension: 20-minute softening
Nothing to learn and nothing to fix: 20 minutes of softening for jaw tension, at 3pm.
Begin →12-minute body scan meditation for stress, on a train journey
12 minutes to meet stress with less of a fight. A body scan practice, on a train journey.
Begin →5-minute self-compassion meditation for fear of flying, during the evening wind-down
Nothing to learn and nothing to fix: 5 minutes of self-compassion for fear of flying, during the evening wind-down.
Begin →20-minute guided softening practice for insomnia — in a waiting room
20 minutes to meet insomnia with less of a fight. A softening practice, in a waiting room.
Begin →New sessions are added steadily, like a practice: a little at a time.