Letting go meditation for restless legs (20 min), on a plane
A 20-minute letting go session for restless legs, on a plane. No app, no account — press start.
Begin →Breathing meditation for being present (10 min), after work
For the times after work when being present takes up more room than you would like — 10 minutes, breathing.
Begin →20-minute softening meditation for perfectionism, before an exam
20 minutes to meet perfectionism with less of a fight. A softening practice, before an exam.
Begin →10-minute noting meditation for morning energy, at 3am
Nothing to learn and nothing to fix: 10 minutes of noting for morning energy, at 3am.
Begin →Softening for better sleep: 20 minutes, after bad news
Slow, spoken guidance for better sleep. A softening session you can do after bad news.
Begin →Noting for irritability: 10 minutes, before a busy day
A 10-minute noting session for irritability, before a busy day. No app, no account — press start.
Begin →Stress: 20-minute softening meditation, on a rest day
When stress shows up on a rest day, this 20-minute softening session gives you somewhere to put it down.
Begin →12-minute grounding meditation for feeling not good enough, before a conversation you are dreading
12 minutes to meet feeling not good enough with less of a fight. A grounding practice, before a conversation you are dreading.
Begin →5-minute gratitude meditation for the afternoon slump, between calls
Nothing to learn and nothing to fix: 5 minutes of gratitude for the afternoon slump, between calls.
Begin →Grounding for brain fog: 12 minutes, when it all piles up
Slow, spoken guidance for brain fog. A grounding session you can do when it all piles up.
Begin →Gratitude for sleep: 5 minutes, on a Sunday
Nothing to learn and nothing to fix: 5 minutes of gratitude for sleep, on a Sunday.
Begin →Deadline pressure: 15-minute grounding meditation, on a lunch break
When deadline pressure shows up on a lunch break, this 15-minute grounding session gives you somewhere to put it down.
Begin →Anticipatory anxiety: 5-minute gratitude meditation, in the queue
A 5-minute gratitude session for anticipatory anxiety, in the queue. No app, no account — press start.
Begin →Meditation for health anxiety: 15-minute grounding session, at bedtime
For the times at bedtime when health anxiety takes up more room than you would like — 15 minutes, grounding.
Begin →Meditation for jaw tension: 5-minute gratitude session, before you talk
5 minutes to meet jaw tension with less of a fight. A gratitude practice, before you talk.
Begin →15-minute guided grounding practice for appreciation — in the office
Nothing to learn and nothing to fix: 15 minutes of grounding for appreciation, in the office.
Begin →5-minute guided self-compassion practice for self-criticism — when nothing went right
Slow, spoken guidance for self-criticism. A self-compassion session you can do when nothing went right.
Begin →Body scan meditation for deep work (15 min), in the late afternoon
Nothing to learn and nothing to fix: 15 minutes of body scan for deep work, in the late afternoon.
Begin →Self-compassion meditation for insomnia (7 min), early on
When insomnia shows up early on, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →20-minute guided self-compassion practice for restless legs — after a conflict
20 minutes to meet restless legs with less of a fight. A self-compassion practice, after a conflict.
Begin →10-minute guided body scan practice for being present — on the train
For the times on the train when being present takes up more room than you would like — 10 minutes, body scan.
Begin →Letting go meditation for perfectionism (20 min), as sleep prep
Slow, spoken guidance for perfectionism. A letting go session you can do as sleep prep.
Begin →Breathing meditation for low energy (10 min), during a break
Nothing to learn and nothing to fix: 10 minutes of breathing for low energy, during a break.
Begin →Letting go meditation for better sleep (3 min), in the afternoon slump
When better sleep shows up in the afternoon slump, this 3-minute letting go session gives you somewhere to put it down.
Begin →10-minute breathing meditation for overwhelm, in the hour before an interview
A 10-minute breathing session for overwhelm, in the hour before an interview. No app, no account — press start.
Begin →3-minute letting go meditation for stress, at night
For the times at night when stress takes up more room than you would like — 3 minutes, letting go.
Begin →Breathing for overthinking: 10 minutes, after a conflict
10 minutes to meet overthinking with less of a fight. A breathing practice, after a conflict.
Begin →Letting go for anxiety: 3 minutes, on the train
For the times on the train when anxiety takes up more room than you would like — 3 minutes, letting go.
Begin →Physical tension: 10-minute breathing meditation, when you are at your limit
Slow, spoken guidance for physical tension. A breathing session you can do when you are at your limit.
Begin →Shame: 3-minute softening meditation, on a Saturday morning
Nothing to learn and nothing to fix: 3 minutes of softening for shame, on a Saturday morning.
Begin →Meditation for fatigue: 12-minute noting session, at midday
When fatigue shows up at midday, this 12-minute noting session gives you somewhere to put it down.
Begin →Noting for anticipatory anxiety: 5 minutes, after a bad day
5 minutes to meet anticipatory anxiety with less of a fight. A noting practice, after a bad day.
Begin →Health anxiety: 15-minute softening meditation, after a long day
For the times after a long day when health anxiety takes up more room than you would like — 15 minutes, softening.
Begin →Jaw tension: 5-minute noting meditation, on a rest day
Slow, spoken guidance for jaw tension. A noting session you can do on a rest day.
Begin →Meditation for appreciation: 15-minute softening session, on a plane
Nothing to learn and nothing to fix: 15 minutes of softening for appreciation, on a plane.
Begin →Meditation for self-criticism: 7-minute gratitude session, after work
When self-criticism shows up after work, this 7-minute gratitude session gives you somewhere to put it down.
Begin →15-minute guided grounding practice for deep work — before an exam
A 15-minute grounding session for deep work, before an exam. No app, no account — press start.
Begin →7-minute guided gratitude practice for insomnia — at 3am
When insomnia shows up at 3am, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Grounding meditation for anger (15 min), after bad news
15 minutes to meet anger with less of a fight. A grounding practice, after bad news.
Begin →Gratitude meditation for sadness (7 min), before a busy day
For the times before a busy day when sadness takes up more room than you would like — 7 minutes, gratitude.
Begin →15-minute grounding meditation for test anxiety, on a rest day
Slow, spoken guidance for test anxiety. A grounding session you can do on a rest day.
Begin →7-minute gratitude meditation for tension headaches, on a break
Nothing to learn and nothing to fix: 7 minutes of gratitude for tension headaches, on a break.
Begin →Grounding for mindfulness: 20 minutes, in the mid-afternoon
When mindfulness shows up in the mid-afternoon, this 20-minute grounding session gives you somewhere to put it down.
Begin →Body scan meditation for overwhelm (10 min), when it all piles up
10 minutes to meet overwhelm with less of a fight. A body scan practice, when it all piles up.
Begin →Self-compassion meditation for stress (3 min), on a Sunday
For the times on a Sunday when stress takes up more room than you would like — 3 minutes, self-compassion.
Begin →12-minute body scan meditation for overthinking, on a lunch break
Slow, spoken guidance for overthinking. A body scan session you can do on a lunch break.
Begin →3-minute self-compassion meditation for anxiety, in the queue
Nothing to learn and nothing to fix: 3 minutes of self-compassion for anxiety, in the queue.
Begin →Body scan for physical tension: 12 minutes, in the evening
Slow, spoken guidance for physical tension. A body scan session you can do in the evening.
Begin →New sessions are added steadily, like a practice: a little at a time.