Body scan meditation for being present (3 min)
3 minutes to meet being present with less of a fight. A body scan practice, after a shock.
Begin →20-minute guided noting practice for jaw tension
For the times after a long day when jaw tension takes up more room than you would like — 20 minutes, noting.
Begin →The afternoon slump: 7-minute body scan meditation
A 7-minute body scan session for the afternoon slump, in the morning. No app, no account — press start.
Begin →12-minute letting go meditation for mindfulness
A 12-minute letting go session for mindfulness, on a lunch break. No app, no account — press start.
Begin →3-minute noting meditation for self-doubt
When self-doubt shows up in the queue, this 3-minute noting session gives you somewhere to put it down.
Begin →20-minute guided gratitude practice
A 20-minute gratitude session to unwind after a busy day. No need for gadgets or accounts — just breathe in.
Begin →7-minute guided grounding practice for jaw tension — in the hour before an interview
When jaw tension shows up in the hour before an interview, this 7-minute grounding session gives you somewhere to put it down.
Begin →Breathing for stress: 5 minutes, in the evening
A 5-minute breathing session for stress, in the evening. No app, no account — press start.
Begin →10-minute grounding meditation for sadness, between calls
A 10-minute grounding session for sadness, between calls. No app, no account — press start.
Begin →15-minute guided letting go practice for agitation — on the train
A 15-minute letting go session for agitation, on the train. No app, no account — press start.
Begin →Breathing meditation for gratitude (7 min), in the late afternoon
A 7-minute breathing session for gratitude, in the late afternoon. No app, no account — press start.
Begin →Meditation for tired eyes: 12-minute softening session, on a Saturday morning
A 12-minute softening session for tired eyes, on a Saturday morning. No app, no account — press start.
Begin →7-minute body scan meditation for financial stress, on a rest day
Slow, spoken guidance for financial stress. A body scan session you can do on a rest day.
Begin →15-minute guided softening practice for focus
Slow, spoken guidance for focus. A softening session you can do early on.
Begin →5-minute guided noting practice for overwhelm
Nothing to learn and nothing to fix: 5 minutes of noting for overwhelm, on the road.
Begin →Self-compassion for the inner critic: 3 minutes
Slow, spoken guidance for the inner critic. A self-compassion session you can do at midday.
Begin →Breathing meditation for tight shoulders and neck
Slow, spoken guidance for tight shoulders and neck. A breathing session you can do in the mid-afternoon.
Begin →Meditation for public speaking fear: 12-minute grounding session, in the evening
Slow, spoken guidance for public speaking fear. A grounding session you can do in the evening.
Begin →Letting go for deadline pressure: 20 minutes
20 minutes to meet deadline pressure with less of a fight. A letting go practice, in the hour before sleep.
Begin →5-minute guided gratitude practice
5 minutes to meet better sleep with less of a fight. A gratitude practice, at night.
Begin →Grounding meditation for overwhelm (12 min), after an argument
Nothing to learn and nothing to fix: 12 minutes of grounding for overwhelm, after an argument.
Begin →The inner critic: 10-minute breathing meditation, in the middle of the night
10 minutes to meet the inner critic with less of a fight. A breathing practice, in the middle of the night.
Begin →Meditation for deep work: 20-minute letting go session, when the news hits hard
Nothing to learn and nothing to fix: 20 minutes of letting go for deep work, when the news hits hard.
Begin →15-minute softening meditation
15 minutes to meet physical tension with less of a fight. A softening practice, beside your desk.
Begin →5-minute gratitude meditation for shame, after a horrible day
For the times after a horrible day when shame takes up more room than you would like — 5 minutes, gratitude.
Begin →10-minute guided body scan practice
For the times when you are tossing and turning when the night is too quiet — 10 minutes, body scan.
Begin →Noting for burnout: 7 minutes, ahead of a full day
7 minutes to meet burnout with less of a fight. A noting practice, ahead of a full day.
Begin →Body scan meditation for better sleep (12 min)
12 minutes to meet better sleep with less of a fight. A body scan practice, at the end of the day.
Begin →Self-compassion meditation for irritability
For the moments when the morning rush leaves you feeling more irritable than you'd like — 5 minutes, self-compassion.
Begin →Meditation for study focus: 10-minute noting
For the times at lunch when study focus takes up more room than you would like — 10 minutes, noting.
Begin →Body scan for shame: 15 minutes, at 3pm
For the times at 3pm when shame takes up more room than you would like — 15 minutes, body scan.
Begin →10-minute guided breathing practice
A 10-minute breathing session for pre-meeting jitters, in the quiet of your office. No app, no account — press start.
Begin →3-minute guided letting go practice
For those moments as the sun sets and the day's tasks begin to fade — 3 minutes, releasing the strain.
Begin →Worry: 7-minute gratitude meditation, before bed
When worry shows up before bed, this 7-minute gratitude session gives you somewhere to put it down.
Begin →20-minute guided grounding practice
When study focus shows up when you wake at 3am, this 20-minute grounding session gives you somewhere to put it down.
Begin →Body scan for a mindful pause: 12 minutes, before public speaking
A 12-minute body scan session for a mindful pause, before public speaking. No app, no account — press start.
Begin →Letting go for guilt: 5 minutes, at your desk
When guilt shows up at your desk, this 5-minute letting go session gives you somewhere to put it down.
Begin →Noting meditation for back pain and tension
When back pain and tension shows up between calls, this 10-minute noting session gives you somewhere to put it down.
Begin →10-minute noting meditation for restlessness at night, after a bad day
Nothing to learn and nothing to fix: 10 minutes of noting for restlessness at night, after a bad day.
Begin →3-minute softening meditation for frustration
When frustration shows up after a long day, this 3-minute softening session gives you somewhere to put it down.
Begin →15-minute guided body scan practice for exhaustion — when it all piles up
Nothing to learn and nothing to fix: 15 minutes of body scan for exhaustion, when it all piles up.
Begin →Letting go for being present: 3 minutes, as sleep prep
Nothing to learn and nothing to fix: 3 minutes of letting go for being present, as sleep prep.
Begin →Perfectionism: 12-minute noting meditation, during a break
Slow, spoken guidance for perfectionism. A noting session you can do during a break.
Begin →Gratitude meditation for health anxiety (10 min)
Nothing to learn and nothing to fix: 10 minutes of gratitude for health anxiety, in the morning.
Begin →3-minute grounding meditation for restlessness
For the times in the afternoon slump when restlessness at night takes up more room than you would like — 3 minutes, grounding.
Begin →Breathing meditation for brain fog (15 min), before an exam
Slow, spoken guidance for brain fog. A breathing session you can do before an exam.
Begin →Mindfulness: 12-minute noting meditation
For the times in the evening when mindfulness takes up more room than you would like — 12 minutes, noting.
Begin →7-minute self-compassion meditation
7 minutes to soothe your pre-conversation jitters. A self-compassion session for moments of challenge.
Begin →New sessions are added steadily, like a practice: a little at a time.