7-minute noting meditation for concentration
A 7-minute noting session for concentration, in the middle of the night. No app, no account — press start.
Begin →3-minute guided self-compassion practice for morning energy — after a horrible day
When morning energy shows up after a horrible day, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Jaw tension: 20-minute letting go meditation, between meetings
A 20-minute letting go session for jaw tension, between meetings. No app, no account — press start.
Begin →Gratitude meditation for fear of flying (5 min)
Nothing to learn and nothing to fix: 5 minutes of gratitude for fear of flying, ahead of a full day.
Begin →12-minute grounding meditation for anxiety, on a slow Sunday
When anxiety shows up on a slow Sunday, this 12-minute grounding session gives you somewhere to put it down.
Begin →Meditation for sadness: 3-minute letting go
When sadness shows up first thing, this 3-minute letting go session gives you somewhere to put it down.
Begin →Grounding for concentration: 15 minutes, at the weekend
Nothing to learn and nothing to fix: 15 minutes of grounding for concentration, at the weekend.
Begin →Gratitude for agitation: 7 minutes, at lunch
When agitation shows up at lunch, this 7-minute gratitude session gives you somewhere to put it down.
Begin →3-minute guided letting go practice for self-doubt — in a five-minute break
Nothing to learn and nothing to fix: 3 minutes of letting go for self-doubt, in a five-minute break.
Begin →Breathing meditation for morning energy (12 min)
Slow, spoken guidance for morning energy. A breathing session you can do at 3pm.
Begin →Tight shoulders and neck: 7-minute noting
Nothing to learn and nothing to fix: 7 minutes of noting for tight shoulders and neck, in the air.
Begin →Meditation for gratitude: 20-minute grounding
Slow, spoken guidance for gratitude. A grounding session you can do at the end of the workday.
Begin →5-minute self-compassion meditation for tired eyes
Slow, spoken guidance for tired eyes. A self-compassion session you can do in the evening.
Begin →20-minute guided softening practice for financial stress — on the morning of an interview
Nothing to learn and nothing to fix: 20 minutes of softening for financial stress, on the morning of an interview.
Begin →10-minute guided noting practice for grief
Slow, spoken guidance for grief. A noting session you can do late at night.
Begin →Self-compassion for focus: 5 minutes, in the hour before an exam
For the times in the hour before an exam when focus takes up more room than you would like — 5 minutes, self-compassion.
Begin →Softening meditation for waking up (3 min), at your desk
Slow, spoken guidance for waking up. A softening session you can do at your desk.
Begin →Meditation for feeling not good enough: 7-minute
Slow, spoken guidance for feeling not good enough. A self-compassion session you can do between calls.
Begin →Breathing for tired eyes: 12 minutes, on the train
12 minutes to meet tired eyes with less of a fight. A breathing practice, on the train.
Begin →7-minute guided gratitude practice for deadline pressure — after a bad day
For the times after a bad day when deadline pressure takes up more room than you would like — 7 minutes, gratitude.
Begin →Grounding meditation for grief (20 min)
20 minutes to meet grief with less of a fight. A grounding practice, after a long day.
Begin →Focus: 12-minute breathing meditation
For the times when it all piles up when focus takes up more room than you would like — 12 minutes, breathing.
Begin →15-minute guided breathing practice for feeling not good enough — on a plane
15 minutes to meet feeling not good enough with less of a fight. A breathing practice, on a plane.
Begin →Noting for test anxiety: 12 minutes
When test anxiety shows up on a lunch break, this 12-minute noting session gives you somewhere to put it down.
Begin →Softening for restless legs: 3 minutes, on the road
3 minutes to meet restless legs with less of a fight. A softening practice, on the road.
Begin →Body scan meditation for deadline pressure
When deadline pressure shows up in the afternoon slump, this 20-minute body scan session gives you somewhere to put it down.
Begin →Better sleep: 5-minute softening meditation
When better sleep shows up after work, this 5-minute softening session gives you somewhere to put it down.
Begin →Meditation for irritability: 12-minute noting session, before an exam
A 12-minute noting session for irritability, before an exam. No app, no account — press start.
Begin →10-minute self-compassion meditation
When the evening's quiet calls up self-doubt, this 10-minute self-compassion session offers a gentle place to lay it down.
Begin →Letting go meditation for burnout (7 min), in the office
Slow, spoken guidance for burnout. A letting go session you can do in the office.
Begin →15-minute breathing meditation for anticipatory anxiety, when nothing went right
A 15-minute breathing session for anticipatory anxiety, when nothing went right. No app, no account — press start.
Begin →Meditation for waking
Slow, spoken guidance for waking at 3am. A gratitude session you can do on a meeting break.
Begin →Breathing for self-criticism: 20 minutes
Slow, spoken guidance for self-criticism. A breathing session you can do on your commute.
Begin →5-minute guided softening practice
A moment of gentle pause to prepare for the day ahead.
Begin →Social anxiety: 10-minute self-compassion meditation, on a Saturday morning
Slow, spoken guidance for social anxiety. A self-compassion session you can do on a Saturday morning.
Begin →Tension headaches: 3-minute body scan meditation
Nothing to learn and nothing to fix: 3 minutes of body scan for tension headaches, first thing.
Begin →15-minute noting meditation for work stress, on a break
Slow, spoken guidance for work stress. A noting session you can do on a break.
Begin →7-minute softening meditation for worry
Nothing to learn and nothing to fix: 7 minutes of softening for worry, in the mid-afternoon.
Begin →Softening for exhaustion: 7 minutes, on a train journey
7 minutes to meet exhaustion with less of a fight. A softening practice, on a train journey.
Begin →Brain fog: 20-minute noting meditation
Nothing to learn and nothing to fix: 20 minutes of noting for brain fog, during the evening wind-down.
Begin →Gratitude meditation for being present (12 min), in a waiting room
12 minutes to meet being present with less of a fight. A gratitude practice, in a waiting room.
Begin →Body scan meditation for guilt (5 min), before bed
Nothing to learn and nothing to fix: 5 minutes of body scan for guilt, before bed.
Begin →Meditation for back pain
Nothing to learn and nothing to fix: 10 minutes of letting go for back pain and tension, late at night.
Begin →5-minute grounding meditation for work stress
5 minutes to meet work stress with less of a fight. A grounding practice, before a presentation.
Begin →Gratitude for overthinking: 15 minutes
For the times beside your desk when overthinking takes up more room than you would like — 15 minutes, gratitude.
Begin →10-minute guided letting go practice for restlessness at night — before a hard conversation
10 minutes to meet restlessness at night with less of a fight. A letting go practice, before a hard conversation.
Begin →The afternoon slump: 15-minute gratitude meditation, after a fight
15 minutes to meet the afternoon slump with less of a fight. A gratitude practice, after a fight.
Begin →Brain fog: 7-minute grounding meditation
For the times on the way in when brain fog takes up more room than you would like — 7 minutes, grounding.
Begin →New sessions are added steadily, like a practice: a little at a time.