20-minute grounding meditation for deep work, on a rest day
20 minutes to meet deep work with less of a fight. A grounding practice, on a rest day.
Begin →10-minute gratitude meditation for insomnia, on a plane
For the times on a plane when insomnia takes up more room than you would like — 10 minutes, gratitude.
Begin →Meditation for shame: 7-minute letting go session
7 minutes to meet shame with less of a fight. A letting go practice, early on.
Begin →15-minute guided breathing practice for the afternoon slump — on the road
For the times on the road when the afternoon slump takes up more room than you would like — 15 minutes, breathing.
Begin →Noting for tension headaches: 12 minutes
12 minutes to meet tension headaches with less of a fight. A noting practice, at midday.
Begin →Softening for mindfulness: 3 minutes, before an appointment
For the times before an appointment when mindfulness takes up more room than you would like — 3 minutes, softening.
Begin →Body scan meditation for anticipatory anxiety
A 20-minute body scan session for anticipatory anxiety, after work. No app, no account — press start.
Begin →Self-compassion meditation for a racing mind (7 min), before an exam
For the times before an exam when a racing mind takes up more room than you would like — 7 minutes, self-compassion.
Begin →Irritability: 5-minute softening meditation
A 5-minute softening session for irritability, during the evening wind-down. No app, no account — press start.
Begin →Meditation for heartbreak: 12-minute noting session, before you talk
For the times before you talk when heartbreak takes up more room than you would like — 12 minutes, noting.
Begin →10-minute self-compassion meditation
A 10-minute self-compassion session to ease into a restful night, just before you turn out the lights. No need for an app, just a quiet space to breathe.
Begin →15-minute guided noting practice for guilt
A 15-minute noting session for guilt, late at night. No app, no account — press start.
Begin →5-minute guided softening practice for fatigue
When fatigue shows up after an argument, this 5-minute softening session gives you somewhere to put it down.
Begin →Grounding for tension headaches: 3 minutes, in the middle of the night
A 3-minute grounding session for tension headaches, in the middle of the night. No app, no account — press start.
Begin →Contentment: 10-minute gratitude meditation, when the news hits hard
When contentment shows up when the news hits hard, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Letting go meditation for worry (7 min), on a meeting break
A 7-minute letting go session for worry, on a meeting break. No app, no account — press start.
Begin →15-minute breathing meditation for a racing mind, when you are at your limit
When a racing mind shows up when you are at your limit, this 15-minute breathing session gives you somewhere to put it down.
Begin →Meditation for frustration: 12-minute gratitude
A 12-minute gratitude session for frustration, on your commute. No app, no account — press start.
Begin →Meditation for heartbreak: 3-minute grounding session, before sleep
When heartbreak shows up before sleep, this 3-minute grounding session gives you somewhere to put it down.
Begin →Breathing for study focus: 20 minutes, ahead of a full day
Nothing to learn and nothing to fix: 20 minutes of breathing for study focus, ahead of a full day.
Begin →5-minute guided grounding practice for guilt — at the end of the day
Nothing to learn and nothing to fix: 5 minutes of grounding for guilt, at the end of the day.
Begin →Gratitude meditation for low energy (15 min)
When low energy shows up first thing, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Back pain and tension: 10-minute self-compassion meditation, at the weekend
Nothing to learn and nothing to fix: 10 minutes of self-compassion for back pain and tension, at the weekend.
Begin →Contentment: 3-minute body scan meditation
When contentment shows up at lunch, this 3-minute body scan session gives you somewhere to put it down.
Begin →15-minute noting meditation for overthinking, at the airport
Nothing to learn and nothing to fix: 15 minutes of noting for overthinking, at the airport.
Begin →7-minute softening meditation for panic
Slow, spoken guidance for panic. A softening session you can do on the way out of work.
Begin →Meditation for frustration: 3-minute body scan session, on a train journey
Nothing to learn and nothing to fix: 3 minutes of body scan for frustration, on a train journey.
Begin →12-minute guided self-compassion practice for loneliness — during the evening wind-down
Slow, spoken guidance for loneliness. A self-compassion session you can do during the evening wind-down.
Begin →Sleep: 20-minute noting meditation, before bed
Slow, spoken guidance for sleep. A noting session you can do before bed.
Begin →Self-compassion meditation for perfectionism (12 min), on the morning of an interview
Nothing to learn and nothing to fix: 12 minutes of self-compassion for perfectionism, on the morning of an interview.
Begin →Body scan meditation for low energy (5 min), late at night
Slow, spoken guidance for low energy. A body scan session you can do late at night.
Begin →Meditation for back pain and tension: 20-minute breathing session, in the hour before an exam
For the times in the hour before an exam when back pain and tension takes up more room than you would like — 20 minutes, breathing.
Begin →Meditation for appreciation: 10-minute letting go session, when you wake at 3am
Slow, spoken guidance for appreciation. A letting go session you can do when you wake at 3am.
Begin →5-minute grounding meditation for overthinking
For the times before a hard conversation when overthinking takes up more room than you would like — 5 minutes, grounding.
Begin →Gratitude for anxiety: 15 minutes
Slow, spoken guidance for anxiety. A gratitude session you can do between meetings.
Begin →10-minute guided letting go practice for anger — after a fight
For the times after a fight when anger takes up more room than you would like — 10 minutes, letting go.
Begin →3-minute guided breathing practice for loneliness — on the way in
Slow, spoken guidance for loneliness. A breathing session you can do on the way in.
Begin →Concentration: 15-minute gratitude meditation, after a shock
For the times after a shock when concentration takes up more room than you would like — 15 minutes, gratitude.
Begin →Sleep: 7-minute grounding meditation, before work
7 minutes to meet sleep with less of a fight. A grounding practice, before work.
Begin →Breathing meditation for perfectionism (3 min), after a bad day
For the times after a bad day when perfectionism takes up more room than you would like — 3 minutes, breathing.
Begin →12-minute letting go meditation for morning energy, after a long day
12 minutes to meet morning energy with less of a fight. A letting go practice, after a long day.
Begin →steady breath for quiet night
Use this before bed when the house is still.
Begin →20-minute guided noting practice for gratitude
20 minutes to meet gratitude with less of a fight. A noting practice, on a Sunday.
Begin →10-minute guided grounding practice for self-criticism — on a lunch break
Nothing to learn and nothing to fix: 10 minutes of grounding for self-criticism, on a lunch break.
Begin →Body scan for anxiety: 5 minutes, in the air
5 minutes to meet anxiety with less of a fight. A body scan practice, in the air.
Begin →A mindful pause: 15-minute self-compassion
For the times in the afternoon slump when a mindful pause takes up more room than you would like — 15 minutes, self-compassion.
Begin →Noting meditation for social anxiety (3 min)
For the times during the evening wind-down when social anxiety takes up more room than you would like — 3 minutes, noting.
Begin →Meditation for agitation: 15-minute self-compassion session, in the queue
15 minutes to meet agitation with less of a fight. A self-compassion practice, in the queue.
Begin →New sessions are added steadily, like a practice: a little at a time.