Morning energy: 10-minute body scan meditation, at lunch
Slow, spoken guidance for morning energy. A body scan session you can do at lunch.
Begin →Meditation for waking at 3am: 20-minute self-compassion session, in a waiting room
A 20-minute self-compassion session for waking at 3am, in a waiting room. No app, no account — press start.
Begin →Meditation for irritability: 10-minute body scan session, before bed
When irritability shows up before bed, this 10-minute body scan session gives you somewhere to put it down.
Begin →20-minute guided self-compassion practice for heartbreak — before a hard conversation
A 20-minute self-compassion session for heartbreak, before a hard conversation. No app, no account — press start.
Begin →10-minute guided body scan practice for fear of flying — between meetings
For the times between meetings when fear of flying takes up more room than you would like — 10 minutes, body scan.
Begin →Self-compassion meditation for tired eyes (20 min), after a bad day
20 minutes to meet tired eyes with less of a fight. A self-compassion practice, after a bad day.
Begin →Body scan meditation for a mindful pause (10 min), after a long day
Nothing to learn and nothing to fix: 10 minutes of body scan for a mindful pause, after a long day.
Begin →Meditation for sleep: 5-minute breathing session, in the middle of the night
When sleep shows up in the middle of the night, this 5-minute breathing session gives you somewhere to put it down.
Begin →12-minute guided letting go practice for burnout — when the news hits hard
A 12-minute letting go session for burnout, when the news hits hard. No app, no account — press start.
Begin →5-minute guided breathing practice for anticipatory anxiety — ahead of a full day
For the times ahead of a full day when anticipatory anxiety takes up more room than you would like — 5 minutes, breathing.
Begin →Letting go meditation for a racing mind (12 min), on a slow Sunday
12 minutes to meet a racing mind with less of a fight. A letting go practice, on a slow Sunday.
Begin →Breathing meditation for jaw tension (5 min), in a five-minute break
Nothing to learn and nothing to fix: 5 minutes of breathing for jaw tension, in a five-minute break.
Begin →15-minute softening meditation for gratitude, at 3pm
Slow, spoken guidance for gratitude. A softening session you can do at 3pm.
Begin →5-minute noting meditation for exhaustion, on the morning of an interview
Nothing to learn and nothing to fix: 5 minutes of noting for exhaustion, on the morning of an interview.
Begin →Softening for study focus: 15 minutes, late at night
When study focus shows up late at night, this 15-minute softening session gives you somewhere to put it down.
Begin →Noting for falling asleep: 5 minutes, after a fight
A 5-minute noting session for falling asleep, after a fight. No app, no account — press start.
Begin →Financial stress: 15-minute softening meditation, on the way in
For the times on the way in when financial stress takes up more room than you would like — 15 minutes, softening.
Begin →Grief: 5-minute noting meditation, before bedtime
5 minutes to meet grief with less of a fight. A noting practice, before bedtime.
Begin →Meditation for social anxiety: 15-minute softening session, in a five-minute break
Nothing to learn and nothing to fix: 15 minutes of softening for social anxiety, in a five-minute break.
Begin →Grounding for morning energy: 10 minutes, beside your desk
When morning energy shows up beside your desk, this 10-minute grounding session gives you somewhere to put it down.
Begin →Waking at 3am: 20-minute gratitude meditation, after a horrible day
A 20-minute gratitude session for waking at 3am, after a horrible day. No app, no account — press start.
Begin →Irritability: 10-minute grounding meditation, at the end of the day
For the times at the end of the day when irritability takes up more room than you would like — 10 minutes, grounding.
Begin →Heartbreak: 3-minute gratitude meditation, first thing
3 minutes to meet heartbreak with less of a fight. A gratitude practice, first thing.
Begin →Meditation for fear of flying: 10-minute grounding session, on a train journey
For the times on a train journey when fear of flying takes up more room than you would like — 10 minutes, grounding.
Begin →Meditation for tired eyes: 3-minute gratitude session, at the end of the workday
Slow, spoken guidance for tired eyes. A gratitude session you can do at the end of the workday.
Begin →10-minute guided grounding practice for a mindful pause — in the hour before an exam
Nothing to learn and nothing to fix: 10 minutes of grounding for a mindful pause, in the hour before an exam.
Begin →3-minute guided self-compassion practice for guilt — when you wake at 3am
When guilt shows up when you wake at 3am, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Body scan meditation for fatigue (10 min), after a shock
A 10-minute body scan session for fatigue, after a shock. No app, no account — press start.
Begin →Self-compassion meditation for focus (3 min), before work
For the times before work when focus takes up more room than you would like — 3 minutes, self-compassion.
Begin →10-minute body scan meditation for agitation, on a day off
10 minutes to meet agitation with less of a fight. A body scan practice, on a day off.
Begin →3-minute self-compassion meditation for work stress, in the air
For the times in the air when work stress takes up more room than you would like — 3 minutes, self-compassion.
Begin →Letting go meditation for gratitude (15 min), between meetings
When gratitude shows up between meetings, this 15-minute letting go session gives you somewhere to put it down.
Begin →Breathing meditation for self-criticism (5 min), when you are overwhelmed
A 5-minute breathing session for self-criticism, when you are overwhelmed. No app, no account — press start.
Begin →15-minute letting go meditation for study focus, at the weekend
When study focus shows up at the weekend, this 15-minute letting go session gives you somewhere to put it down.
Begin →7-minute breathing meditation for insomnia, at lunch
7 minutes to meet insomnia with less of a fight. A breathing practice, at lunch.
Begin →Letting go for financial stress: 15 minutes, in a waiting room
For the times in a waiting room when financial stress takes up more room than you would like — 15 minutes, letting go.
Begin →Breathing for sadness: 7 minutes, before bed
Slow, spoken guidance for sadness. A breathing session you can do before bed.
Begin →Social anxiety: 15-minute letting go meditation, before a hard conversation
Nothing to learn and nothing to fix: 15 minutes of letting go for social anxiety, before a hard conversation.
Begin →Tension headaches: 7-minute breathing meditation, at your desk
When tension headaches shows up at your desk, this 7-minute breathing session gives you somewhere to put it down.
Begin →Meditation for contentment: 15-minute letting go session, after a bad day
A 15-minute letting go session for contentment, after a bad day. No app, no account — press start.
Begin →Meditation for the inner critic: 7-minute noting session, after a long day
When the inner critic shows up after a long day, this 7-minute noting session gives you somewhere to put it down.
Begin →20-minute guided softening practice for waking up — in the morning
20 minutes to meet waking up with less of a fight. A softening practice, in the morning.
Begin →7-minute guided noting practice for restlessness at night — on a train
For the times on a train when restlessness at night takes up more room than you would like — 7 minutes, noting.
Begin →Tired eyes: 3-minute noting meditation, on the way in
Slow, spoken guidance for tired eyes. A noting session you can do on the way in.
Begin →Meditation for a mindful pause: 10-minute softening session, before bedtime
A 10-minute softening session for a mindful pause, before bedtime. No app, no account — press start.
Begin →Meditation for guilt: 3-minute gratitude session, in a five-minute break
When guilt shows up in a five-minute break, this 3-minute gratitude session gives you somewhere to put it down.
Begin →12-minute guided grounding practice for fatigue — at 3pm
12 minutes to meet fatigue with less of a fight. A grounding practice, at 3pm.
Begin →3-minute guided gratitude practice for focus — on the morning of an interview
For the times on the morning of an interview when focus takes up more room than you would like — 3 minutes, gratitude.
Begin →New sessions are added steadily, like a practice: a little at a time.