Softening for waking at 3am: 12 minutes
For the times late at night when waking at 3am takes up more room than you would like — 12 minutes, softening.
Begin →Self-compassion meditation for exhaustion (20 min)
For the times at 3am when exhaustion takes up more room than you would like — 20 minutes, self-compassion.
Begin →Tired eyes: 12-minute letting go meditation, before you talk
A 12-minute letting go session for tired eyes, before you talk. No app, no account — press start.
Begin →20-minute gratitude meditation for grief, after a conflict
A 20-minute gratitude session for grief, after a conflict. No app, no account — press start.
Begin →10-minute grounding meditation for social anxiety, on the train
For the times on the train when social anxiety takes up more room than you would like — 10 minutes, grounding.
Begin →Grounding for waking up: 10 minutes, when nothing went right
A 10-minute grounding session for waking up, when nothing went right. No app, no account — press start.
Begin →Gratitude for restlessness at night: 3 minutes, in the late afternoon
When restlessness at night shows up in the late afternoon, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Breathing meditation for exhaustion (7 min), on a Saturday morning
When exhaustion shows up on a Saturday morning, this 7-minute breathing session gives you somewhere to put it down.
Begin →Meditation for being present: 12-minute softening session, on a break
When being present shows up on a break, this 12-minute softening session gives you somewhere to put it down.
Begin →10-minute body scan meditation for grief, early on
Nothing to learn and nothing to fix: 10 minutes of body scan for grief, early on.
Begin →Self-compassion for health anxiety: 20 minutes, on the road
When health anxiety shows up on the road, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →15-minute guided softening practice for overwhelm
Nothing to learn and nothing to fix: 15 minutes of softening for overwhelm, at midday.
Begin →5-minute guided noting practice for stress — before an appointment
When stress shows up before an appointment, this 5-minute noting session gives you somewhere to put it down.
Begin →Self-compassion for deep work: 3 minutes
Nothing to learn and nothing to fix: 3 minutes of self-compassion for deep work, in the mid-afternoon.
Begin →Noting meditation for shame (7 min)
Nothing to learn and nothing to fix: 7 minutes of noting for shame, on the way out of work.
Begin →15-minute softening meditation
15-minute softening meditation for the midday mind. A calming session for when you're caught in a study loop.
Begin →Letting go for anticipatory anxiety: 20 minutes
Nothing to learn and nothing to fix: 20 minutes of letting go for anticipatory anxiety, at night.
Begin →Breathing for health anxiety: 7 minutes, after an argument
Slow, spoken guidance for health anxiety. A breathing session you can do after an argument.
Begin →5-minute guided gratitude practice
A moment of calm amidst the night's irritability: 5 minutes of gratitude to soothe your restless thoughts.
Begin →Meditation for insomnia: 20-minute letting go session, after a horrible day
Slow, spoken guidance for insomnia. A letting go session you can do after a horrible day.
Begin →15-minute grounding meditation for shame, between meetings
For the times between meetings when shame takes up more room than you would like — 15 minutes, grounding.
Begin →Noting for worry: 7 minutes, at the end of the day
For the times at the end of the day when worry takes up more room than you would like — 7 minutes, noting.
Begin →A racing mind: 20-minute softening meditation
20 minutes to meet a racing mind with less of a fight. A softening practice, first thing.
Begin →Self-compassion meditation for heartbreak (5 min)
5 minutes to meet heartbreak with less of a fight. A self-compassion practice, at lunch.
Begin →Meditation for study focus: 20-minute softening session, in a five-minute break
For the times in a five-minute break when study focus takes up more room than you would like — 20 minutes, softening.
Begin →Meditation for falling asleep: 10-minute noting
10 minutes to meet falling asleep with less of a fight. A noting practice, at 3pm.
Begin →Body scan for fatigue: 15 minutes, at the end of the workday
15 minutes to meet fatigue with less of a fight. A body scan practice, at the end of the workday.
Begin →3-minute guided letting go practice
3 minutes to embrace peace as the day winds down. A letting go practice, in the quiet of the evening.
Begin →Worry: 15-minute grounding meditation, on the morning of an interview
When worry shows up on the morning of an interview, this 15-minute grounding session gives you somewhere to put it down.
Begin →Panic: 7-minute gratitude meditation, at night
7 minutes to meet panic with less of a fight. A gratitude practice, at night.
Begin →Letting go meditation for frustration (3 min), in the hour before an exam
When frustration shows up in the hour before an exam, this 3-minute letting go session gives you somewhere to put it down.
Begin →12-minute breathing meditation for heartbreak, when you wake at 3am
12 minutes to meet heartbreak with less of a fight. A breathing practice, when you wake at 3am.
Begin →Meditation for brain fog: 7-minute gratitude session, before public speaking
When brain fog shows up before public speaking, this 7-minute gratitude session gives you somewhere to put it down.
Begin →20-minute guided grounding practice for falling asleep — at your desk
A 20-minute grounding session for falling asleep, at your desk. No app, no account — press start.
Begin →Breathing for guilt: 12 minutes
When guilt shows up before a conversation you are dreading, this 12-minute breathing session gives you somewhere to put it down.
Begin →Softening meditation for back pain and tension (20 min), after a conflict
When back pain and tension shows up after a conflict, this 20-minute softening session gives you somewhere to put it down.
Begin →Noting meditation for appreciation (10 min)
A 10-minute noting session for appreciation, on the train. No app, no account — press start.
Begin →Meditation for panic: 15-minute body scan session, after a long day
A 15-minute body scan session for panic, after a long day. No app, no account — press start.
Begin →15-minute guided body scan practice for brain fog — as sleep prep
Slow, spoken guidance for brain fog. A body scan session you can do as sleep prep.
Begin →7-minute guided self-compassion practice for sleep
A 7-minute self-compassion session for sleep, during a break. No app, no account — press start.
Begin →Gratitude meditation for jaw tension (10 min)
Slow, spoken guidance for jaw tension. A gratitude session you can do early on.
Begin →20-minute grounding meditation for appreciation, on the road
Nothing to learn and nothing to fix: 20 minutes of grounding for appreciation, on the road.
Begin →Meditation for overthinking: 15-minute breathing session, in the afternoon slump
Slow, spoken guidance for overthinking. A breathing session you can do in the afternoon slump.
Begin →Meditation for anxiety: 5-minute letting go session, in the hour before an interview
Nothing to learn and nothing to fix: 5 minutes of letting go for anxiety, in the hour before an interview.
Begin →3-minute grounding meditation for anger
Slow, spoken guidance for anger. A grounding session you can do after work.
Begin →7-minute guided letting go practice
Evening relaxation guide: A simple 7-minute practice to unwind.
Begin →Breathing meditation for sleep (15 min), before you talk
Nothing to learn and nothing to fix: 15 minutes of breathing for sleep, before you talk.
Begin →Self-doubt: 12-minute gratitude meditation
12 minutes to meet self-doubt with less of a fight. A gratitude practice, in the hour before sleep.
Begin →New sessions are added steadily, like a practice: a little at a time.