12-minute self-compassion meditation for fatigue, at bedtime
Nothing to learn and nothing to fix: 12 minutes of self-compassion for fatigue, at bedtime.
Begin →3-minute body scan meditation for concentration, before a conversation you are dreading
Slow, spoken guidance for concentration. A body scan session you can do before a conversation you are dreading.
Begin →Self-compassion for agitation: 12 minutes, between calls
A 12-minute self-compassion session for agitation, between calls. No app, no account — press start.
Begin →Body scan for burnout: 3 minutes, when it all piles up
When burnout shows up when it all piles up, this 3-minute body scan session gives you somewhere to put it down.
Begin →Worry: 12-minute self-compassion meditation, on a Sunday
12 minutes to meet worry with less of a fight. A self-compassion practice, on a Sunday.
Begin →A racing mind: 5-minute body scan meditation, on a lunch break
For the times on a lunch break when a racing mind takes up more room than you would like — 5 minutes, body scan.
Begin →Meditation for tight shoulders and neck: 12-minute self-compassion session, on the road
Slow, spoken guidance for tight shoulders and neck. A self-compassion session you can do on the road.
Begin →Letting go for insomnia: 7 minutes, before work
A 7-minute letting go session for insomnia, before work. No app, no account — press start.
Begin →Anger: 15-minute breathing meditation, on a day off
When anger shows up on a day off, this 15-minute breathing session gives you somewhere to put it down.
Begin →Sadness: 7-minute letting go meditation, in the air
7 minutes to meet sadness with less of a fight. A letting go practice, in the air.
Begin →Meditation for test anxiety: 20-minute breathing session, at the end of the workday
For the times at the end of the workday when test anxiety takes up more room than you would like — 20 minutes, breathing.
Begin →Meditation for tension headaches: 7-minute letting go session, in the hour before an interview
7 minutes to meet tension headaches with less of a fight. A letting go practice, in the hour before an interview.
Begin →20-minute guided breathing practice for mindfulness — late at night
Nothing to learn and nothing to fix: 20 minutes of breathing for mindfulness, late at night.
Begin →7-minute guided softening practice for self-doubt — after a conflict
Slow, spoken guidance for self-doubt. A softening session you can do after a conflict.
Begin →Noting meditation for waking up (20 min), on the train
A 20-minute noting session for waking up, on the train. No app, no account — press start.
Begin →Softening meditation for waking at 3am (7 min), as sleep prep
When waking at 3am shows up as sleep prep, this 7-minute softening session gives you somewhere to put it down.
Begin →20-minute noting meditation for frustration, during a break
20 minutes to meet frustration with less of a fight. A noting practice, during a break.
Begin →10-minute softening meditation for heartbreak, in the afternoon slump
For the times in the afternoon slump when heartbreak takes up more room than you would like — 10 minutes, softening.
Begin →Noting for public speaking fear: 20 minutes, in the hour before an interview
20 minutes to meet public speaking fear with less of a fight. A noting practice, in the hour before an interview.
Begin →Gratitude meditation for fatigue (12 min), after a long day
A 12-minute gratitude session for fatigue, after a long day. No app, no account — press start.
Begin →Grounding meditation for concentration (5 min), in the morning
When concentration shows up in the morning, this 5-minute grounding session gives you somewhere to put it down.
Begin →12-minute gratitude meditation for agitation, on a train
A 12-minute gratitude session for agitation, on a train. No app, no account — press start.
Begin →5-minute grounding meditation for burnout, in the evening
For the times in the evening when burnout takes up more room than you would like — 5 minutes, grounding.
Begin →Gratitude for worry: 12 minutes, before public speaking
12 minutes to meet worry with less of a fight. A gratitude practice, before public speaking.
Begin →Grounding for a racing mind: 5 minutes, at your desk
Nothing to learn and nothing to fix: 5 minutes of grounding for a racing mind, at your desk.
Begin →Tight shoulders and neck: 12-minute gratitude meditation, after bad news
Slow, spoken guidance for tight shoulders and neck. A gratitude session you can do after bad news.
Begin →Gratitude: 5-minute body scan meditation, before a busy day
A 5-minute body scan session for gratitude, before a busy day. No app, no account — press start.
Begin →Meditation for exhaustion: 12-minute self-compassion session, on a rest day
When exhaustion shows up on a rest day, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for study focus: 5-minute body scan session, on a plane
A 5-minute body scan session for study focus, on a plane. No app, no account — press start.
Begin →15-minute guided self-compassion practice for falling asleep — after work
For the times after work when falling asleep takes up more room than you would like — 15 minutes, self-compassion.
Begin →5-minute guided body scan practice for financial stress — before an exam
5 minutes to meet financial stress with less of a fight. A body scan practice, before an exam.
Begin →Meditation for mindfulness: 20-minute body scan session, on a Sunday
Nothing to learn and nothing to fix: 20 minutes of body scan for mindfulness, on a Sunday.
Begin →Meditation for self-doubt: 10-minute letting go session, on a lunch break
When self-doubt shows up on a lunch break, this 10-minute letting go session gives you somewhere to put it down.
Begin →20-minute guided breathing practice for morning energy — in the queue
A 20-minute breathing session for morning energy, in the queue. No app, no account — press start.
Begin →10-minute guided letting go practice for waking at 3am — at bedtime
For the times at bedtime when waking at 3am takes up more room than you would like — 10 minutes, letting go.
Begin →Breathing meditation for irritability (20 min), before a conversation you are dreading
20 minutes to meet irritability with less of a fight. A breathing practice, before a conversation you are dreading.
Begin →Letting go meditation for heartbreak (10 min), between calls
Nothing to learn and nothing to fix: 10 minutes of letting go for heartbreak, between calls.
Begin →20-minute breathing meditation for fear of flying, when it all piles up
Slow, spoken guidance for fear of flying. A breathing session you can do when it all piles up.
Begin →10-minute letting go meditation for tired eyes, in the late afternoon
Nothing to learn and nothing to fix: 10 minutes of letting go for tired eyes, in the late afternoon.
Begin →3-minute breathing meditation for a mindful pause, early on
When a mindful pause shows up early on, this 3-minute breathing session gives you somewhere to put it down.
Begin →Softening for guilt: 10 minutes, on the road
A 10-minute softening session for guilt, on the road. No app, no account — press start.
Begin →Noting for low energy: 3 minutes, during the evening wind-down
For the times during the evening wind-down when low energy takes up more room than you would like — 3 minutes, noting.
Begin →Focus: 10-minute softening meditation, before you talk
10 minutes to meet focus with less of a fight. A softening practice, before you talk.
Begin →5-minute softening meditation for a racing mind, in the air
Nothing to learn and nothing to fix: 5 minutes of softening for a racing mind, in the air.
Begin →Noting for tight shoulders and neck: 15 minutes, in the afternoon slump
When tight shoulders and neck shows up in the afternoon slump, this 15-minute noting session gives you somewhere to put it down.
Begin →Grounding for gratitude: 5 minutes, in the hour before an interview
A 5-minute grounding session for gratitude, in the hour before an interview. No app, no account — press start.
Begin →Exhaustion: 15-minute gratitude meditation, at night
For the times at night when exhaustion takes up more room than you would like — 15 minutes, gratitude.
Begin →Study focus: 5-minute grounding meditation, after a conflict
5 minutes to meet study focus with less of a fight. A grounding practice, after a conflict.
Begin →New sessions are added steadily, like a practice: a little at a time.