Breathing for self-criticism: 10 minutes
10 minutes to meet self-criticism with less of a fight. A breathing practice, before bed.
Begin →Study focus: 20-minute letting go meditation, before a hard conversation
For the times before a hard conversation when study focus takes up more room than you would like — 20 minutes, letting go.
Begin →Softening meditation for a mindful pause (15 min)
15 minutes to meet a mindful pause with less of a fight. A softening practice, at night.
Begin →Social anxiety: 3-minute self-compassion
3 minutes to meet social anxiety with less of a fight. A self-compassion practice, beside your desk.
Begin →7-minute noting meditation for work stress
A 7-minute noting session for work stress, between meetings. No app, no account — press start.
Begin →12-minute guided body scan practice for waking at 3am — on the way in
A 12-minute body scan session for waking at 3am, on the way in. No app, no account — press start.
Begin →3-minute guided self-compassion practice for frustration — before bedtime
For the times before bedtime when frustration takes up more room than you would like — 3 minutes, self-compassion.
Begin →Brain fog: 7-minute noting meditation
For the times on a day off when brain fog takes up more room than you would like — 7 minutes, noting.
Begin →15-minute body scan meditation for guilt
When guilt shows up in the morning, this 15-minute body scan session gives you somewhere to put it down.
Begin →Gratitude for overthinking: 7 minutes
When overthinking shows up at the end of the workday, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for brain fog: 20-minute grounding session, at bedtime
When brain fog shows up at bedtime, this 20-minute grounding session gives you somewhere to put it down.
Begin →12-minute body scan meditation for being present, in the hour before an interview
Nothing to learn and nothing to fix: 12 minutes of body scan for being present, in the hour before an interview.
Begin →5-minute letting go meditation for perfectionism
When perfectionism shows up at night, this 5-minute letting go session gives you somewhere to put it down.
Begin →20-minute guided softening practice
20-minute guided softening practice: A tranquil retreat before facing the day's challenges.
Begin →10-minute guided noting practice for jaw tension
When jaw tension shows up at 3am, this 10-minute noting session gives you somewhere to put it down.
Begin →Self-compassion for stress: 5 minutes, before a conversation you are dreading
Nothing to learn and nothing to fix: 5 minutes of self-compassion for stress, before a conversation you are dreading.
Begin →Noting meditation for insomnia (10 min), after a conflict
Nothing to learn and nothing to fix: 10 minutes of noting for insomnia, after a conflict.
Begin →Softening meditation for anger (3 min), on the train
Slow, spoken guidance for anger. A softening session you can do on the train.
Begin →Meditation for the afternoon slump: 15-minute body scan session, after bad news
Nothing to learn and nothing to fix: 15 minutes of body scan for the afternoon slump, after bad news.
Begin →Noting for self-doubt: 12 minutes
Slow, spoken guidance for self-doubt. A noting session you can do in the late afternoon.
Begin →7-minute guided gratitude practice for a racing mind — as sleep prep
For the times as sleep prep when a racing mind takes up more room than you would like — 7 minutes, gratitude.
Begin →Grounding meditation for jaw tension (20 min), on a Saturday morning
Slow, spoken guidance for jaw tension. A grounding session you can do on a Saturday morning.
Begin →Stress: 12-minute breathing meditation, on a rest day
For the times on a rest day when stress takes up more room than you would like — 12 minutes, breathing.
Begin →Grounding meditation for insomnia (3 min)
For the times early on when insomnia takes up more room than you would like — 3 minutes, grounding.
Begin →10-minute gratitude meditation for financial stress, on the road
Slow, spoken guidance for financial stress. A gratitude session you can do on the road.
Begin →Meditation for fatigue: 7-minute letting go
For the times at midday when fatigue takes up more room than you would like — 7 minutes, letting go.
Begin →Noting for contentment: 12 minutes
For the times in the mid-afternoon when contentment takes up more room than you would like — 12 minutes, noting.
Begin →Grounding for self-doubt: 3 minutes, before an interview
3 minutes to meet self-doubt with less of a fight. A grounding practice, before an interview.
Begin →Heartbreak: 5-minute softening meditation
For the times in the hour before sleep when heartbreak takes up more room than you would like — 5 minutes, softening.
Begin →Meditation for public speaking fear: 12-minute noting session, before a difficult talk
12 minutes to meet public speaking fear with less of a fight. A noting practice, before a difficult talk.
Begin →Body scan for financial stress: 20 minutes, after an argument
20 minutes to meet financial stress with less of a fight. A body scan practice, after an argument.
Begin →15-minute guided noting practice for low energy
When low energy shows up in the middle of the night, this 15-minute noting session gives you somewhere to put it down.
Begin →5-minute guided softening practice for focus — when the news hits hard
5 minutes to meet focus with less of a fight. A softening practice, when the news hits hard.
Begin →The inner critic: 10-minute self-compassion meditation, after a horrible day
10 minutes to meet the inner critic with less of a fight. A self-compassion practice, after a horrible day.
Begin →Meditation for loneliness: 12-minute gratitude
When loneliness shows up ahead of a full day, this 12-minute gratitude session gives you somewhere to put it down.
Begin →Breathing for falling asleep: 20 minutes
When falling asleep shows up at the end of the day, this 20-minute breathing session gives you somewhere to put it down.
Begin →Letting go for deadline pressure: 10 minutes
A 10-minute letting go session for deadline pressure, first thing. No app, no account — press start.
Begin →Gratitude meditation for better sleep (15 min)
A 15-minute gratitude session for better sleep, at lunch. No app, no account — press start.
Begin →Appreciation: 10-minute self-compassion meditation, in a five-minute break
Slow, spoken guidance for appreciation. A self-compassion session you can do in a five-minute break.
Begin →The inner critic: 3-minute breathing meditation
A 3-minute breathing session for the inner critic, at 3pm. No app, no account — press start.
Begin →7-11 Breathing Session
Use this to settle in for a restful night's sleep
Begin →7-minute softening meditation for physical tension
A 7-minute softening session for physical tension, at the end of the workday. No app, no account — press start.
Begin →12-minute guided self-compassion practice for test anxiety — before bed
A 12-minute self-compassion session for test anxiety, before bed. No app, no account — press start.
Begin →neck release for better rest
Use this before bedtime when your neck feels tight.
Begin →Burnout: 20-minute noting meditation
Nothing to learn and nothing to fix: 20 minutes of noting for burnout, late at night.
Begin →Anticipatory anxiety: 7-minute softening
When anticipatory anxiety shows up after a fight, this 7-minute softening session gives you somewhere to put it down.
Begin →Meditation for self-criticism: 10-minute softening
Nothing to learn and nothing to fix: 10 minutes of softening for self-criticism, at your desk.
Begin →Gratitude for a mindful pause: 15 minutes
Nothing to learn and nothing to fix: 15 minutes of gratitude for a mindful pause, between calls.
Begin →New sessions are added steadily, like a practice: a little at a time.