Breathing for better sleep: 12 minutes, after bad news
When better sleep shows up after bad news, this 12-minute breathing session gives you somewhere to put it down.
Begin →Grounding meditation for self-criticism (20 min), when nothing went right
When self-criticism shows up when nothing went right, this 20-minute grounding session gives you somewhere to put it down.
Begin →Meditation for shame: 15-minute breathing session, on a Saturday morning
15 minutes to meet shame with less of a fight. A breathing practice, on a Saturday morning.
Begin →10-minute noting meditation for social anxiety, on a rest day
When social anxiety shows up on a rest day, this 10-minute noting session gives you somewhere to put it down.
Begin →20-minute guided body scan practice for burnout
When burnout shows up early on, this 20-minute body scan session gives you somewhere to put it down.
Begin →Softening for waking at 3am: 5 minutes, at midday
When waking at 3am shows up at midday, this 5-minute softening session gives you somewhere to put it down.
Begin →Frustration: 12-minute noting meditation
A 12-minute noting session for frustration, before an appointment. No app, no account — press start.
Begin →Self-compassion meditation for exhaustion (10 min)
When exhaustion shows up in the mid-afternoon, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for a mindful pause: 15-minute breathing session, on the way out of work
Slow, spoken guidance for a mindful pause. A breathing session you can do on the way out of work.
Begin →7-minute guided letting go practice
A soothing 7-minute routine to unwind after a long day.
Begin →Restlessness at night: 12-minute gratitude
Slow, spoken guidance for restlessness at night. A gratitude session you can do in the middle of the night.
Begin →20-minute breathing meditation for exhaustion, beside your desk
Slow, spoken guidance for exhaustion. A breathing session you can do beside your desk.
Begin →7-minute letting go meditation for brain fog
Nothing to learn and nothing to fix: 7 minutes of letting go for brain fog, after a horrible day.
Begin →Self-compassion for health anxiety: 10 minutes, ahead of a full day
Slow, spoken guidance for health anxiety. A self-compassion session you can do ahead of a full day.
Begin →Back pain and tension: 20-minute body scan meditation, before bedtime
Nothing to learn and nothing to fix: 20 minutes of body scan for back pain and tension, before bedtime.
Begin →Noting meditation for stress (15 min)
15 minutes to meet stress with less of a fight. A noting practice, at the end of the day.
Begin →Softening meditation for overthinking (7 min)
Nothing to learn and nothing to fix: 7 minutes of softening for overthinking, first thing.
Begin →Meditation for anger: 12-minute self-compassion
Nothing to learn and nothing to fix: 12 minutes of self-compassion for anger, at lunch.
Begin →three minute body scan
Use this when you’re getting ready for sleep and need a brief way to notice tension.
Begin →Noting for concentration: 20 minutes, at 3pm
Nothing to learn and nothing to fix: 20 minutes of noting for concentration, at 3pm.
Begin →Softening for sleep: 7 minutes, on the morning of an interview
Slow, spoken guidance for sleep. A softening session you can do on the morning of an interview.
Begin →5-minute guided body scan practice for perfectionism — at the end of the workday
For the times at the end of the workday when perfectionism takes up more room than you would like — 5 minutes, body scan.
Begin →Self-compassion meditation for morning energy (12 min), in the hour before an exam
Slow, spoken guidance for morning energy. A self-compassion session you can do in the hour before an exam.
Begin →Jaw tension: 10-minute letting go meditation
For the times during the evening wind-down when jaw tension takes up more room than you would like — 10 minutes, letting go.
Begin →Meditation for appreciation: 20-minute breathing session, before public speaking
Slow, spoken guidance for appreciation. A breathing session you can do before public speaking.
Begin →15-minute gratitude meditation for fear of flying
For the times at night when fear of flying takes up more room than you would like — 15 minutes, gratitude.
Begin →5-minute grounding meditation for anxiety
Slow, spoken guidance for anxiety. A grounding session you can do after a fight.
Begin →10-minute guided letting go practice for sadness — after a shock
10 minutes to meet sadness with less of a fight. A letting go practice, after a shock.
Begin →Grounding for concentration: 7 minutes, at your desk
For the times at your desk when concentration takes up more room than you would like — 7 minutes, grounding.
Begin →Agitation: 15-minute gratitude meditation
15 minutes to meet agitation with less of a fight. A gratitude practice, after a bad day.
Begin →Meditation for tight shoulders and neck: 20-minute noting session, on the train
For the times on the train when tight shoulders and neck takes up more room than you would like — 20 minutes, noting.
Begin →3-minute guided noting practice for grief
3 minutes to meet grief with less of a fight. A noting practice, on a lunch break.
Begin →12-minute softening meditation for waking up
A 12-minute softening session for waking up, after work. No app, no account — press start.
Begin →20-minute guided self-compassion practice for feeling not good enough — during the evening wind-down
A 20-minute self-compassion session for feeling not good enough, during the evening wind-down. No app, no account — press start.
Begin →Letting go for public speaking fear: 12 minutes, in the hour before an interview
When public speaking fear shows up in the hour before an interview, this 12-minute letting go session gives you somewhere to put it down.
Begin →Breathing for tired eyes: 5 minutes
A 5-minute breathing session for tired eyes, in the hour before sleep. No app, no account — press start.
Begin →Grounding meditation for grief (10 min), at 3am
A 10-minute grounding session for grief, at 3am. No app, no account — press start.
Begin →3-minute gratitude meditation for deep work
A 3-minute gratitude session for deep work, on a meeting break. No app, no account — press start.
Begin →15-minute guided self-compassion practice for physical tension — after an argument
Slow, spoken guidance for physical tension. A self-compassion session you can do after an argument.
Begin →7-minute guided breathing practice for feeling not good enough — on your commute
A 7-minute breathing session for feeling not good enough, on your commute. No app, no account — press start.
Begin →Noting for test anxiety: 3 minutes, when nothing went right
Slow, spoken guidance for test anxiety. A noting session you can do when nothing went right.
Begin →Restless legs: 12-minute softening meditation, ahead of a full day
Nothing to learn and nothing to fix: 12 minutes of softening for restless legs, ahead of a full day.
Begin →Meditation for better sleep: 12-minute softening session, before sleep
Slow, spoken guidance for better sleep. A softening session you can do before sleep.
Begin →7-minute guided breathing practice
7 minutes to meet physical tension with less of a fight. A breathing practice, first thing.
Begin →Softening meditation for shame (15 min), on a train journey
Nothing to learn and nothing to fix: 15 minutes of softening for shame, on a train journey.
Begin →Test anxiety: 12-minute grounding meditation
12 minutes to meet test anxiety with less of a fight. A grounding practice, in the mid-afternoon.
Begin →Tension headaches: 3-minute gratitude meditation, in a waiting room
Nothing to learn and nothing to fix: 3 minutes of gratitude for tension headaches, in a waiting room.
Begin →20-minute letting go meditation for burnout
20 minutes to meet burnout with less of a fight. A letting go practice, on the way out of work.
Begin →New sessions are added steadily, like a practice: a little at a time.