Body scan meditation for grief (15 min), at the airport
When grief shows up at the airport, this 15-minute body scan session gives you somewhere to put it down.
Begin →Self-compassion meditation for health anxiety (7 min), on the way out of work
7 minutes to meet health anxiety with less of a fight. A self-compassion practice, on the way out of work.
Begin →Overwhelm: 3-minute softening meditation, on a train journey
When overwhelm shows up on a train journey, this 3-minute softening session gives you somewhere to put it down.
Begin →Meditation for stress: 12-minute noting session, during the evening wind-down
12 minutes to meet stress with less of a fight. A noting practice, during the evening wind-down.
Begin →7-minute self-compassion meditation for deep work, in a waiting room
When deep work shows up in a waiting room, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →Body scan for restlessness at night: 20 minutes, before bed
A 20-minute body scan session for restlessness at night, before bed. No app, no account — press start.
Begin →after the flight, back in you
Use this when you step off the plane and want to feel settled in your own body.
Begin →5-minute guided softening practice for the afternoon slump — late at night
A 5-minute softening session for the afternoon slump, late at night. No app, no account — press start.
Begin →Noting meditation for concentration (12 min), after a fight
For the times after a fight when concentration takes up more room than you would like — 12 minutes, noting.
Begin →Softening meditation for sleep (5 min), on the way in
5 minutes to meet sleep with less of a fight. A softening practice, on the way in.
Begin →12-minute noting meditation for burnout, before bedtime
Nothing to learn and nothing to fix: 12 minutes of noting for burnout, before bedtime.
Begin →5-minute softening meditation for anticipatory anxiety, in a five-minute break
Slow, spoken guidance for anticipatory anxiety. A softening session you can do in a five-minute break.
Begin →Noting for a racing mind: 15 minutes, at 3pm
Nothing to learn and nothing to fix: 15 minutes of noting for a racing mind, at 3pm.
Begin →Softening for jaw tension: 5 minutes, in the queue
When jaw tension shows up in the queue, this 5-minute softening session gives you somewhere to put it down.
Begin →Gratitude: 15-minute noting meditation, at bedtime
A 15-minute noting session for gratitude, at bedtime. No app, no account — press start.
Begin →Self-criticism: 5-minute grounding meditation, before a conversation you are dreading
For the times before a conversation you are dreading when self-criticism takes up more room than you would like — 5 minutes, grounding.
Begin →Meditation for study focus: 15-minute gratitude session, between calls
15 minutes to meet study focus with less of a fight. A gratitude practice, between calls.
Begin →Meditation for insomnia: 5-minute grounding session, when it all piles up
Nothing to learn and nothing to fix: 5 minutes of grounding for insomnia, when it all piles up.
Begin →15-minute guided gratitude practice for financial stress — on a Sunday
Slow, spoken guidance for financial stress. A gratitude session you can do on a Sunday.
Begin →Mindfulness: 10-minute gratitude meditation, when you wake at 3am
A 10-minute gratitude session for mindfulness, when you wake at 3am. No app, no account — press start.
Begin →Meditation for perfectionism: 20-minute body scan session, after a shock
For the times after a shock when perfectionism takes up more room than you would like — 20 minutes, body scan.
Begin →Meditation for morning energy: 10-minute self-compassion session, before work
10 minutes to meet morning energy with less of a fight. A self-compassion practice, before work.
Begin →20-minute guided body scan practice for better sleep — on a day off
For the times on a day off when better sleep takes up more room than you would like — 20 minutes, body scan.
Begin →10-minute guided self-compassion practice for irritability — in the air
Slow, spoken guidance for irritability. A self-compassion session you can do in the air.
Begin →3-minute guided body scan practice for stress — at the end of the workday
Nothing to learn and nothing to fix: 3 minutes of body scan for stress, at the end of the workday.
Begin →Self-compassion meditation for fear of flying (10 min), in the hour before an exam
When fear of flying shows up in the hour before an exam, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Body scan meditation for anxiety (3 min), when you wake at 3am
A 3-minute body scan session for anxiety, when you wake at 3am. No app, no account — press start.
Begin →10-minute self-compassion meditation for a mindful pause, after a conflict
For the times after a conflict when a mindful pause takes up more room than you would like — 10 minutes, self-compassion.
Begin →3-minute breathing meditation for shame, on the train
3 minutes to meet shame with less of a fight. A breathing practice, on the train.
Begin →Letting go for fatigue: 10 minutes, as sleep prep
For the times as sleep prep when fatigue takes up more room than you would like — 10 minutes, letting go.
Begin →Breathing for concentration: 3 minutes, during a break
Slow, spoken guidance for concentration. A breathing session you can do during a break.
Begin →15-minute breathing meditation for health anxiety, between meetings
A 15-minute breathing session for health anxiety, between meetings. No app, no account — press start.
Begin →5-minute letting go meditation for jaw tension, after a bad day
When jaw tension shows up after a bad day, this 5-minute letting go session gives you somewhere to put it down.
Begin →Breathing for appreciation: 15 minutes, after a long day
15 minutes to meet appreciation with less of a fight. A breathing practice, after a long day.
Begin →Softening for self-criticism: 7 minutes, in the morning
For the times in the morning when self-criticism takes up more room than you would like — 7 minutes, softening.
Begin →Study focus: 15-minute noting meditation, on a train
Slow, spoken guidance for study focus. A noting session you can do on a train.
Begin →Insomnia: 7-minute softening meditation, during the evening wind-down
Nothing to learn and nothing to fix: 7 minutes of softening for insomnia, during the evening wind-down.
Begin →Meditation for financial stress: 15-minute noting session, before public speaking
When financial stress shows up before public speaking, this 15-minute noting session gives you somewhere to put it down.
Begin →Meditation for sadness: 7-minute softening session, at your desk
A 7-minute softening session for sadness, at your desk. No app, no account — press start.
Begin →15-minute guided noting practice for social anxiety — after a bad day
When social anxiety shows up after a bad day, this 15-minute noting session gives you somewhere to put it down.
Begin →7-minute guided softening practice for tension headaches — before a busy day
7 minutes to meet tension headaches with less of a fight. A softening practice, before a busy day.
Begin →Noting meditation for contentment (15 min), on a rest day
For the times on a rest day when contentment takes up more room than you would like — 15 minutes, noting.
Begin →Grounding meditation for self-doubt (7 min), on a plane
Slow, spoken guidance for self-doubt. A grounding session you can do on a plane.
Begin →Meditation for stress: 3-minute grounding session, on the way in
A 3-minute grounding session for stress, on the way in. No app, no account — press start.
Begin →10-minute guided gratitude practice for fear of flying — before bedtime
When fear of flying shows up before bedtime, this 10-minute gratitude session gives you somewhere to put it down.
Begin →3-minute guided grounding practice for anxiety — in a five-minute break
3 minutes to meet anxiety with less of a fight. A grounding practice, in a five-minute break.
Begin →Gratitude meditation for a mindful pause (12 min), on a lunch break
For the times on a lunch break when a mindful pause takes up more room than you would like — 12 minutes, gratitude.
Begin →Body scan meditation for shame (3 min), in the queue
Slow, spoken guidance for shame. A body scan session you can do in the queue.
Begin →New sessions are added steadily, like a practice: a little at a time.