chakra balancing meditation

About this practice

use before bed to calm your mind A guided session of about 8 minutes, suited to all levels. Nothing is recorded and no account is needed.

What happens, minute by minute

0:00find a comfortable seat, close your eyes gently.
0:01take a deep breath in, hold it, and exhale slowly.
0:03let your shoulders drop about an inch.
0:06inhale, feel your chest rise; exhale, feel it fall.
0:10focus on your breath, in and out.
0:15now, bring your attention to your root chakra.
0:21imagine a red light at the base of your spine.
0:28breathe in, feel the red light grow.
0:36breathe out, let it expand.
0:45move your awareness to your sacral chakra.
0:55visualize an orange light in your lower abdomen.
1:06inhale, feel the orange light warm you.
1:18exhale, let it spread.
1:31now, to your solar plexus.
1:45picture a yellow light in your stomach.
2:00inhale, let the yellow light fill you.
2:16exhale, feel it grow.
2:33shift your focus to your heart chakra.
2:51see a green light in the center of your chest.
3:10breathe in, feel the green light open you.
3:30breathe out, let it expand.
3:51move to your throat chakra.
4:13imagine a blue light at the base of your neck.
4:36inhale, feel the blue light resonate.
5:00exhale, let it flow.
5:25now, to your third eye.
5:51visualize an indigo light between your eyebrows.
6:18breathe in, let the indigo light guide you.
6:46breathe out, let it deepen.
7:15finally, to your crown chakra.
7:45picture a violet light at the top of your head.
8:16inhale, feel the violet light connect you.
8:48exhale, let it shine.
9:21take a deep breath in, hold it, and exhale slowly.
9:55let your body relax, one part at a time.
10:30when you're ready, gently open your eyes.
11:06take a moment to feel the calm in your body.
11:43when you're ready, move slowly, with care.
12:21rest in the peace of your calm mind.
13:00if you're not ready to wake, close your eyes again.
13:40breathe in, feel the peace.
14:21breathe out, let it linger.
15:03when you're ready, slowly open your eyes.
15:46take a moment to feel the calm in your body.
16:30when you're ready, move slowly, with care.
17:15rest in the peace of your calm mind.
18:01if you're not ready to wake, close your eyes again.
18:48breathe in, feel the peace.
19:36breathe out, let it linger.
20:25when you're ready, slowly open your eyes.
21:15take a moment to feel the calm in your body.
22:06when you're ready, move slowly, with care.

Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.