A Christian's Evening Peace Meditation

About this practice

Use this meditation before bedtime to find calm and reflection A guided session of about 6 minutes, suited to all levels. Nothing is recorded and no account is needed.

What happens, minute by minute

1. 0:00Find a comfortable seat. Sit with your back straight, close your eyes gently.
2. 0:01Take a deep breath in, slowly. Hold it for a moment. Exhale, releasing any tension.
3. 0:05Now, bring your attention to your feet. Feel the weight of them on the ground.
4. 0:12Relax your feet, let them sink into the floor. Notice the sensation.
5. 0:22Move your focus to your lower legs. Breathe in, and as you exhale, let go of any tightness.
6. 0:35Gradually, move up through your body, releasing any tension you find.
7. 0:51When you reach your chest, take a deep breath in. Hold it, then exhale slowly.
8. 1:10With each breath, feel your body becoming lighter.
9. 1:32Now, imagine a peaceful scene. It could be a quiet room, a serene garden, or a tranquil beach.
10. 1:57In this place, you feel at peace. Let that feeling envelop you.
11. 2:25As you continue to breathe deeply, reflect on a passage from the Bible that brings you comfort.
12. 2:56Let the words fill you with peace and strength.
13. 3:30When you're ready, bring your focus back to your body. Wiggle your fingers and toes.
14. 4:07Feel the energy returning to your limbs.
15. 4:47Now, slowly open your eyes. Take a moment to sit quietly before you rise.
16. 5:30Thank yourself for this time of peace and reflection.
17. 6:16Gently stand up, and carry this calm with you into your night.
18. 7:05May you rest well, my friend.
19. 7:57Goodnight.

Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.