Relax Your Way to Relief

About this practice

Use this meditation when you're feeling constipated A guided session of about 15 minutes, suited to all levels. Nothing is recorded and no account is needed.

What happens, minute by minute

0:00Find a comfortable seat. Breathe in deeply, filling your lungs. Hold for a moment. Exhale slowly.
0:08Rest your hands on your belly. Feel each breath move your abdomen. Inhale, feel it expand. Exhale, feel it contract.
0:18Close your eyes. Imagine a warm, gentle light in your abdomen. Let it spread, soothing your intestines.
0:30Focus on the sensation of your breath. Notice each inhale and exhale. Let your mind follow the rhythm.
0:44If you feel discomfort, gently shift your position. Find a comfortable spot for your body.
1:00Picture a calm, quiet room. The walls are a soothing shade of blue. Feel the peace around you.
1:18In this room, there's a kettle. Listen to the gentle sound of water boiling. Feel the warmth of the steam.
1:38Now, imagine a dog sleeping peacefully beside you. Notice its slow, deep breaths. Feel the calmness it brings.
2:00Stay with this feeling of calm and peace. Breathe deeply, in and out. Let your body relax.
2:24When you're ready, gently open your eyes. Wiggle your fingers and toes. Wiggle your legs and arms.
2:50Take a moment to feel your body. Notice any changes. Feel the relaxation in your abdomen.
3:18Gently stand up. Move around slowly. Feel the ease in your movements.
3:48Thank yourself for this time of relaxation. You've taken a step towards feeling better.
4:20When you're ready, open your eyes and return to your day. Carry this calmness with you.
4:54Remember, meditation is a practice, not a cure. It can help you feel more relaxed and at ease.

Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.