mindfulness · 10 min
Healing Emotions Meditation
Use this when you need to soothe your feelings
Press start. This is a quiet space — no music, no ads, just a voice and some room to breathe.
A quiet voice reads the session aloud in your browser — nothing is recorded. You can switch the voice off and follow the text instead.
About this practice
Use this when you need to soothe your feelings A guided session of about 10 minutes, suited to all levels. Nothing is recorded and no account is needed.
What happens, minute by minute
- 0:00Find a comfortable seat. Close your eyes gently.
- 0:05Take a deep breath in, filling your lungs. Hold it for a moment.
- 0:15Exhale slowly, releasing any tension you feel.
- 0:30With each breath, imagine a wave of calm washing over you.
- 0:50Focus on your heart. Feel its gentle rhythm.
- 1:15Let your thoughts pass like clouds in the sky.
- 1:45Picture a warm, soothing light at your heart center.
- 2:20With each breath, let that light grow brighter.
- 3:00Now, bring to mind a moment of peace. Feel it fully.
- 3:45Let that feeling spread through your body.
- 4:35If you feel any emotions, let them be. Acknowledge them.
- 5:30Breathe them out, one by one.
- 6:30Imagine a gentle breeze blowing away any sadness.
- 7:35Feel the warmth of the sun on your skin.
- 8:45With each breath, you are more at ease.
- 10:00When you're ready, slowly open your eyes.
- 11:20Take a moment to feel the peace you've created.
- 12:45Gently move your hands and feet, wiggling your fingers and toes.
- 14:15When you're ready, sit quietly for a few moments more.
- 15:50When you're ready, slowly stand up, feeling grounded and calm.
Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.
If this one is not quite right, try Meditation for being present: 20-minute grounding, Breathing meditation for restless legs (3 min), on a Sunday or 15-minute guided softening practice for focus.