SoftlyStillStart now

mindfulness · 12 min

Mind's Whisper

Use this meditation to find inner peace and clarity

0:007:45

Press start. This is a quiet space — no music, no ads, just a voice and some room to breathe.

A quiet voice reads the session aloud in your browser — nothing is recorded. You can switch the voice off and follow the text instead.

About this practice

Use this meditation to find inner peace and clarity A guided session of about 12 minutes, suited to all levels. Nothing is recorded and no account is needed.

What happens, minute by minute

  1. 0:00Close your eyes gently.
  2. 0:01Take a deep breath in, slowly, filling your lungs.
  3. 0:03Exhale, releasing any tension you feel.
  4. 0:06Now, let your breath flow naturally.
  5. 0:10Imagine a quiet room, the walls are a soothing shade of blue.
  6. 0:15Feel the coolness of the floor under your feet.
  7. 0:21In this room, there's a small window, and outside, rain is gently falling.
  8. 0:28Listen to the soft pitter-patter of the rain on the glass.
  9. 0:36Imagine a cup of tea on a table, steam rising, filling the air with warmth.
  10. 0:45Take a sip, feeling the warmth spread through you.
  11. 0:55Now, focus on your hands. Feel the pulse in your fingertips.
  12. 1:06Let your hands rest on your lap, relaxed and open.
  13. 1:18With each breath, feel your body becoming more relaxed.
  14. 1:31Your shoulders drop about an inch, shoulders lower, even more.
  15. 1:45Your jaw is relaxed, no tightness there.
  16. 2:00Your chest expands with each breath, feel it open.
  17. 2:16Your legs feel heavy, like they're made of stone.
  18. 2:33Your mind is quiet, just the sound of the rain and your breath.
  19. 2:51In this quiet, you can hear the soft sigh of a dog sleeping nearby.
  20. 3:10Let that sigh be a reminder of peace and calm.
  21. 3:30As you continue to breathe, let your thoughts drift.
  22. 3:51They come and go like leaves in the wind.
  23. 4:13With each exhale, let go of any worries or thoughts.
  24. 4:36Stay with your breath, your anchor in this quiet room.
  25. 5:00In this moment, you are at peace.
  26. 5:25When you're ready, slowly bring awareness back to your body.
  27. 5:51 Wiggle your fingers and toes, feel the sensation of movement.
  28. 6:18Open your eyes, feeling refreshed and at ease.
  29. 6:46Thank yourself for this time of peace and clarity.
  30. 7:15Gently return to your day, carrying this calm with you.

Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.

If this one is not quite right, try Meditation for loneliness: 20-minute breathing, Noting meditation for focus (7 min), before bed or 3-minute body scan meditation.