Meditation for grief: 15-minute grounding session, in the evening
A 15-minute grounding session for grief, in the evening. No app, no account — press start.
Begin →Meditation for heartbreak: 10-minute body scan
A 10-minute body scan session for heartbreak, late at night. No app, no account — press start.
Begin →Grief: 15-minute softening meditation, before work
15 minutes to meet grief with less of a fight. A softening practice, before work.
Begin →Letting go for grief: 15 minutes
Slow, spoken guidance for grief. A letting go session you can do on the morning of an interview.
Begin →Softening meditation for loneliness (20 min), at bedtime
Nothing to learn and nothing to fix: 20 minutes of softening for loneliness, at bedtime.
Begin →20-minute guided letting go practice
A 20-minute letting go session for loneliness, after a long day. No app, no account — press start.
Begin →Gratitude meditation for sadness (7 min)
For the times before a busy day when sadness takes up more room than you would like — 7 minutes, gratitude.
Begin →7-minute guided noting practice for sadness
Nothing to learn and nothing to fix: 7 minutes of noting for sadness, in the hour before an interview.
Begin →Heartbreak: 10-minute gratitude meditation
Slow, spoken guidance for heartbreak. A gratitude session you can do in the hour before sleep.
Begin →Noting for heartbreak: 10 minutes
When heartbreak shows up in the late afternoon, this 10-minute noting session gives you somewhere to put it down.
Begin →15-minute body scan meditation for sadness
For the times before an appointment when sadness takes up more room than you would like — 15 minutes, body scan.
Begin →Grounding meditation for sadness (15 min)
For the times when nothing went right when sadness takes up more room than you would like — 15 minutes, grounding.
Begin →Meditation for heartbreak: 20-minute body scan
Slow, spoken guidance for heartbreak. A body scan session you can do ahead of a full day.
Begin →Heartbreak: 20-minute grounding meditation
Slow, spoken guidance for heartbreak. A grounding session you can do before an interview.
Begin →5-minute letting go meditation for grief
When grief shows up when the news hits hard, this 5-minute letting go session gives you somewhere to put it down.
Begin →Softening for heartbreak: 20 minutes
When heartbreak shows up when you are at your limit, this 20-minute softening session gives you somewhere to put it down.
Begin →Self-compassion meditation for grief (7 min)
When grief shows up in the mid-afternoon, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for loneliness: 7-minute letting go
7 minutes to meet loneliness with less of a fight. A letting go practice, in a waiting room.
Begin →Loneliness: 7-minute self-compassion meditation
7 minutes to meet loneliness with less of a fight. A self-compassion practice, after a horrible day.
Begin →Gratitude for loneliness: 10 minutes
Slow, spoken guidance for loneliness. A gratitude session you can do on the way out of work.
Begin →15-minute breathing meditation for grief
When grief shows up beside your desk, this 15-minute breathing session gives you somewhere to put it down.
Begin →15-minute guided noting practice for sadness
A 15-minute noting session for sadness, after a shock. No app, no account — press start.
Begin →Meditation for loneliness: 20-minute breathing
20 minutes to meet loneliness with less of a fight. A breathing practice, at 3pm.
Begin →Loneliness: 20-minute body scan meditation
20 minutes to meet loneliness with less of a fight. A body scan practice, between meetings.
Begin →New sessions are added steadily, like a practice: a little at a time.