12-minute guided softening practice for the afternoon slump — ahead of a full day
Slow, spoken guidance for the afternoon slump. A softening session you can do ahead of a full day.
Begin →Meditation for the afternoon slump: 12-minute letting go session, before an interview
Slow, spoken guidance for the afternoon slump. A letting go session you can do before an interview.
Begin →3-minute guided gratitude practice for fatigue — in a waiting room
3 minutes to meet fatigue with less of a fight. A gratitude practice, in a waiting room.
Begin →Meditation for fatigue: 3-minute noting session, after a horrible day
3 minutes to meet fatigue with less of a fight. A noting practice, after a horrible day.
Begin →Gratitude for exhaustion: 5 minutes, before work
Nothing to learn and nothing to fix: 5 minutes of gratitude for exhaustion, before work.
Begin →5-minute noting meditation for exhaustion
Nothing to learn and nothing to fix: 5 minutes of noting for exhaustion, on the morning of an interview.
Begin →Body scan meditation for fatigue (10 min)
A 10-minute body scan session for fatigue, after a shock. No app, no account — press start.
Begin →12-minute guided grounding practice for fatigue
12 minutes to meet fatigue with less of a fight. A grounding practice, at 3pm.
Begin →Exhaustion: 12-minute body scan meditation
For the times in the queue when exhaustion takes up more room than you would like — 12 minutes, body scan.
Begin →Grounding for exhaustion: 12 minutes
Nothing to learn and nothing to fix: 12 minutes of grounding for exhaustion, after a bad day.
Begin →Letting go meditation for low energy (3 min)
Nothing to learn and nothing to fix: 3 minutes of letting go for low energy, on a lunch break.
Begin →15-minute softening meditation for exhaustion
Nothing to learn and nothing to fix: 15 minutes of softening for exhaustion, at the end of the workday.
Begin →3-minute guided self-compassion practice
A 3-minute self-compassion session for low energy, at your desk. No app, no account — press start.
Begin →The afternoon slump: 3-minute letting go
When the afternoon slump shows up after bad news, this 3-minute letting go session gives you somewhere to put it down.
Begin →Self-compassion for the afternoon slump: 5 minutes
For the times in the afternoon slump when the afternoon slump takes up more room than you would like — 5 minutes, self-compassion.
Begin →5-minute gratitude meditation
Nothing to learn and nothing to fix: 5 minutes of gratitude for the afternoon slump, between calls.
Begin →Breathing meditation for low energy (10 min)
Nothing to learn and nothing to fix: 10 minutes of breathing for low energy, during a break.
Begin →Meditation for fatigue: 12-minute noting session
When fatigue shows up at midday, this 12-minute noting session gives you somewhere to put it down.
Begin →The afternoon slump: 12-minute breathing
When the afternoon slump shows up in the office, this 12-minute breathing session gives you somewhere to put it down.
Begin →Body scan for the afternoon slump: 12 minutes
For the times on a plane when the afternoon slump takes up more room than you would like — 12 minutes, body scan.
Begin →Meditation for fatigue: 3-minute grounding session
Slow, spoken guidance for fatigue. A grounding session you can do in the middle of the night.
Begin →Fatigue: 3-minute softening meditation, on a break
When fatigue shows up on a break, this 3-minute softening session gives you somewhere to put it down.
Begin →Letting go for fatigue: 3 minutes
When fatigue shows up before a difficult talk, this 3-minute letting go session gives you somewhere to put it down.
Begin →Softening meditation for exhaustion (5 min)
5 minutes to meet exhaustion with less of a fight. A softening practice, beside your desk.
Begin →5-minute guided letting go practice for exhaustion
5 minutes to meet exhaustion with less of a fight. A letting go practice, at the airport.
Begin →Meditation for low energy: 10-minute gratitude
Slow, spoken guidance for low energy. A gratitude session you can do before a presentation.
Begin →Low energy: 10-minute noting meditation
Slow, spoken guidance for low energy. A noting session you can do on a slow Sunday.
Begin →12-minute gratitude meditation for the afternoon slump, in a five-minute break
A 12-minute gratitude session for the afternoon slump, in a five-minute break. No app, no account — press start.
Begin →Breathing meditation for low energy (20 min)
20 minutes to meet low energy with less of a fight. A breathing practice, in the hour before an exam.
Begin →Noting meditation for the afternoon slump (12 min)
A 12-minute noting session for the afternoon slump, before a hard conversation. No app, no account — press start.
Begin →20-minute guided body scan practice for low energy
20 minutes to meet low energy with less of a fight. A body scan practice, before bedtime.
Begin →Low energy: 3-minute grounding meditation
Slow, spoken guidance for low energy. A grounding session you can do before bed.
Begin →3-minute body scan meditation
Nothing to learn and nothing to fix: 3 minutes of body scan for the afternoon slump, before public speaking.
Begin →Grounding meditation for the afternoon slump
A 3-minute grounding session for the afternoon slump, on a day off. No app, no account — press start.
Begin →New sessions are added steadily, like a practice: a little at a time.