Meditation for fatigue: 5-minute softening session
A 5-minute softening session for fatigue, during the evening wind-down. No app, no account — press start.
Begin →12-minute guided gratitude practice for low energy
Nothing to learn and nothing to fix: 12 minutes of gratitude for low energy, on the train.
Begin →3-minute guided body scan practice for low energy — on the road
Nothing to learn and nothing to fix: 3 minutes of body scan for low energy, on the road.
Begin →15-minute guided self-compassion practice for exhaustion — in a waiting room
A 15-minute self-compassion session for exhaustion, in a waiting room. No app, no account — press start.
Begin →5-minute guided breathing practice for exhaustion — after a shock
A 5-minute breathing session for exhaustion, after a shock. No app, no account — press start.
Begin →Softening meditation for the afternoon slump
Nothing to learn and nothing to fix: 15 minutes of softening for the afternoon slump, on a lunch break.
Begin →Gratitude meditation for fatigue (5 min), at 3am
For the times at 3am when fatigue takes up more room than you would like — 5 minutes, gratitude.
Begin →12-minute body scan meditation for fatigue
For the times on a Saturday morning when fatigue takes up more room than you would like — 12 minutes, body scan.
Begin →3-minute letting go meditation for low energy, on exam day
When low energy shows up on exam day, this 3-minute letting go session gives you somewhere to put it down.
Begin →5-minute softening meditation for exhaustion
For the times as sleep prep when exhaustion takes up more room than you would like — 5 minutes, softening.
Begin →Gratitude for the afternoon slump: 15 minutes
When the afternoon slump shows up in the evening, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Body scan for the afternoon slump: 5 minutes
When the afternoon slump shows up on your commute, this 5-minute body scan session gives you somewhere to put it down.
Begin →Fatigue: 12-minute letting go meditation
Slow, spoken guidance for fatigue. A letting go session you can do on a train journey.
Begin →Low energy: 3-minute noting meditation, after a fight
3 minutes to meet low energy with less of a fight. A noting practice, after a fight.
Begin →Meditation for low energy: 12-minute grounding
A 12-minute grounding session for low energy, in the morning. No app, no account — press start.
Begin →Meditation for the afternoon slump: 5-minute letting go session, at the weekend
5 minutes to meet the afternoon slump with less of a fight. A letting go practice, at the weekend.
Begin →12-minute guided noting practice for fatigue — in the hour before an exam
A 12-minute noting session for fatigue, in the hour before an exam. No app, no account — press start.
Begin →3-minute guided grounding practice for fatigue
Nothing to learn and nothing to fix: 3 minutes of grounding for fatigue, when it all piles up.
Begin →Self-compassion meditation for low energy (12 min)
Nothing to learn and nothing to fix: 12 minutes of self-compassion for low energy, after work.
Begin →Breathing meditation for low energy (3 min)
For the times on a meeting break when low energy takes up more room than you would like — 3 minutes, breathing.
Begin →Exhaustion: 7-minute gratitude meditation
Slow, spoken guidance for exhaustion. A gratitude session you can do at midday.
Begin →Noting meditation for the afternoon slump (5 min)
Nothing to learn and nothing to fix: 5 minutes of noting for the afternoon slump, on a train.
Begin →12-minute grounding meditation for the afternoon slump, after a conflict
For the times after a conflict when the afternoon slump takes up more room than you would like — 12 minutes, grounding.
Begin →5-minute self-compassion meditation for fatigue
For the times early on when fatigue takes up more room than you would like — 5 minutes, self-compassion.
Begin →Breathing for fatigue: 12 minutes, at night
When fatigue shows up at night, this 12-minute breathing session gives you somewhere to put it down.
Begin →Softening for low energy: 3 minutes, at the end of the day
Slow, spoken guidance for low energy. A softening session you can do at the end of the day.
Begin →Noting for exhaustion: 15 minutes, on a Sunday
For the times on a Sunday when exhaustion takes up more room than you would like — 15 minutes, noting.
Begin →Grounding for exhaustion: 5 minutes before an exam
When exhaustion shows up before an exam, this 5-minute grounding session gives you somewhere to put it down.
Begin →The afternoon slump: 12-minute self-compassion meditation, when you are at your limit
When the afternoon slump shows up when you are at your limit, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →The afternoon slump: 5-minute breathing meditation
Slow, spoken guidance for the afternoon slump. A breathing session you can do on the way out of work.
Begin →Meditation for fatigue: 12-minute softening session, between meetings
12 minutes to meet fatigue with less of a fight. A softening practice, between meetings.
Begin →Meditation for low energy: 3-minute gratitude session, in the air
3 minutes to meet low energy with less of a fight. A gratitude practice, in the air.
Begin →10-minute guided body scan practice for low energy — before a conversation you are dreading
A 10-minute body scan session for low energy, before a conversation you are dreading. No app, no account — press start.
Begin →Meditation for exhaustion: 5-minute self-compassion session, after an argument
Slow, spoken guidance for exhaustion. A self-compassion session you can do after an argument.
Begin →15-minute guided breathing practice for exhaustion
15 minutes to meet exhaustion with less of a fight. A breathing practice, first thing.
Begin →5-minute guided softening practice for the afternoon slump — late at night
A 5-minute softening session for the afternoon slump, late at night. No app, no account — press start.
Begin →Letting go for fatigue: 10 minutes, as sleep prep
For the times as sleep prep when fatigue takes up more room than you would like — 10 minutes, letting go.
Begin →12-minute self-compassion meditation for fatigue
Nothing to learn and nothing to fix: 12 minutes of self-compassion for fatigue, at bedtime.
Begin →Gratitude meditation for fatigue (12 min)
A 12-minute gratitude session for fatigue, after a long day. No app, no account — press start.
Begin →Meditation for exhaustion: 12-minute
When exhaustion shows up on a rest day, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Exhaustion: 15-minute gratitude meditation
For the times at night when exhaustion takes up more room than you would like — 15 minutes, gratitude.
Begin →3-minute breathing meditation for fatigue
For the times before a busy day when fatigue takes up more room than you would like — 3 minutes, breathing.
Begin →Body scan meditation for fatigue (3 min), in the hour before an interview
Nothing to learn and nothing to fix: 3 minutes of body scan for fatigue, in the hour before an interview.
Begin →Meditation for exhaustion: 5-minute breathing session, in the hour before sleep
Slow, spoken guidance for exhaustion. A breathing session you can do in the hour before sleep.
Begin →Low energy: 10-minute grounding meditation, on your commute
When low energy shows up on your commute, this 10-minute grounding session gives you somewhere to put it down.
Begin →Exhaustion: 5-minute body scan meditation
When exhaustion shows up in the late afternoon, this 5-minute body scan session gives you somewhere to put it down.
Begin →Softening for low energy: 10 minutes, before an appointment
For the times before an appointment when low energy takes up more room than you would like — 10 minutes, softening.
Begin →10-minute letting go meditation for low energy
For the times when nothing went right when low energy takes up more room than you would like — 10 minutes, letting go.
Begin →New sessions are added steadily, like a practice: a little at a time.