Body scan meditation for overwhelm (10 min)
10 minutes to meet overwhelm with less of a fight. A body scan practice, when it all piles up.
Begin →20-minute guided softening practice for anger
20 minutes to meet anger with less of a fight. A softening practice, in the afternoon slump.
Begin →Irritability: 20-minute grounding meditation
Nothing to learn and nothing to fix: 20 minutes of grounding for irritability, before an appointment.
Begin →Softening for irritability: 20 minutes
Nothing to learn and nothing to fix: 20 minutes of softening for irritability, when nothing went right.
Begin →Letting go meditation for irritability (3 min)
A 3-minute letting go session for irritability, after work. No app, no account — press start.
Begin →Meditation for agitation: 3-minute softening
When agitation shows up before an interview, this 3-minute softening session gives you somewhere to put it down.
Begin →Frustration: 7-minute self-compassion meditation
For the times when the news hits hard when frustration takes up more room than you would like — 7 minutes, self-compassion.
Begin →Agitation: 3-minute letting go meditation
For the times when you are at your limit when agitation takes up more room than you would like — 3 minutes, letting go.
Begin →Gratitude for frustration: 10 minutes
Nothing to learn and nothing to fix: 10 minutes of gratitude for frustration, in the mid-afternoon.
Begin →10-minute noting meditation for frustration
Nothing to learn and nothing to fix: 10 minutes of noting for frustration, on a meeting break.
Begin →10-minute guided gratitude practice for overwhelm
When overwhelm shows up after a horrible day, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for frustration: 20-minute breathing
When frustration shows up at lunch, this 20-minute breathing session gives you somewhere to put it down.
Begin →Meditation for overwhelm: 12-minute noting session
When overwhelm shows up on the way out of work, this 12-minute noting session gives you somewhere to put it down.
Begin →Frustration: 20-minute body scan meditation
For the times beside your desk when frustration takes up more room than you would like — 20 minutes, body scan.
Begin →Grounding for frustration: 20 minutes
Nothing to learn and nothing to fix: 20 minutes of grounding for frustration, at the airport.
Begin →3-minute guided body scan practice for overwhelm
Slow, spoken guidance for overwhelm. A body scan session you can do at 3pm.
Begin →Meditation for anger: 7-minute softening session
When anger shows up when you wake at 3am, this 7-minute softening session gives you somewhere to put it down.
Begin →Meditation for overwhelm: 3-minute grounding
When overwhelm shows up between meetings, this 3-minute grounding session gives you somewhere to put it down.
Begin →Anger: 7-minute letting go meditation
When anger shows up in a five-minute break, this 7-minute letting go session gives you somewhere to put it down.
Begin →Self-compassion for anger: 7 minutes
For the times before a hard conversation when anger takes up more room than you would like — 7 minutes, self-compassion.
Begin →Letting go meditation for irritability (10 min)
10 minutes to meet irritability with less of a fight. A letting go practice, at your desk.
Begin →New sessions are added steadily, like a practice: a little at a time.