Letting go for fear of flying: 12 minutes
A 12-minute letting go session for fear of flying, in the mid-afternoon. No app, no account — press start.
Begin →Breathing for anxiety: 3 minutes, before an interview
When anxiety shows up before an interview, this 3-minute breathing session gives you somewhere to put it down.
Begin →Noting for public speaking fear: 3 minutes
Nothing to learn and nothing to fix: 3 minutes of noting for public speaking fear, beside your desk.
Begin →Public speaking fear: 10-minute grounding meditation, in a five-minute break
For the times in a five-minute break when public speaking fear takes up more room than you would like — 10 minutes, grounding.
Begin →Meditation for test anxiety: 20-minute self-compassion session, before public speaking
When test anxiety shows up before public speaking, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Meditation for test anxiety: 7-minute breathing session, as sleep prep
When test anxiety shows up as sleep prep, this 7-minute breathing session gives you somewhere to put it down.
Begin →Gratitude for worry: 5 minutes, on a plane
A 5-minute gratitude session for worry, on a plane. No app, no account — press start.
Begin →20-minute guided softening practice
A tranquilizing session for pre-meeting nerves. A 20-minute softening practice to ease into your day.
Begin →7-minute guided gratitude practice for health anxiety — on your commute
7 minutes to meet health anxiety with less of a fight. A gratitude practice, on your commute.
Begin →steady breath for anxious moments
Use this when worry spikes during the day.
Begin →Meditation for fear of flying: 12-minute noting
For the times before bed when fear of flying takes up more room than you would like — 12 minutes, noting.
Begin →Meditation for anxiety: 3-minute softening session, before a hard conversation
3 minutes to meet anxiety with less of a fight. A softening practice, before a hard conversation.
Begin →10-minute guided self-compassion practice
A self-compassion session for the pre-meeting jitters. A moment of calm in the waiting room.
Begin →Breathing meditation for public speaking fear (20 min), after bad news
Slow, spoken guidance for public speaking fear. A breathing session you can do after bad news.
Begin →Meditation for anticipatory anxiety: 15-minute
Nothing to learn and nothing to fix: 15 minutes of gratitude for anticipatory anxiety, in the late afternoon.
Begin →Softening meditation for test anxiety (10 min)
10 minutes to meet test anxiety with less of a fight. A softening practice, at midday.
Begin →Meditation for anticipatory anxiety: 5-minute body scan session, before an interview
For the times before an interview when anticipatory anxiety takes up more room than you would like — 5 minutes, body scan.
Begin →20-minute gratitude meditation for social anxiety
A 20-minute gratitude session for social anxiety, in the middle of the night. No app, no account — press start.
Begin →12-minute guided letting go practice for worry — after a horrible day
For the times after a horrible day when worry takes up more room than you would like — 12 minutes, letting go.
Begin →7-minute body scan meditation for social anxiety
A 7-minute body scan session for social anxiety, at the weekend. No app, no account — press start.
Begin →5-minute guided noting practice for overthinking
When overthinking shows up at 3pm, this 5-minute noting session gives you somewhere to put it down.
Begin →Letting go for health anxiety: 15 minutes, in the hour before an exam
Nothing to learn and nothing to fix: 15 minutes of letting go for health anxiety, in the hour before an exam.
Begin →Grounding meditation for overthinking (12 min)
Slow, spoken guidance for overthinking. A grounding session you can do at your desk.
Begin →Noting for a racing mind: 5 minutes, when it all piles up
For the times when it all piles up when a racing mind takes up more room than you would like — 5 minutes, noting.
Begin →Self-compassion meditation for fear of flying (3 min), during a break
3 minutes to meet fear of flying with less of a fight. A self-compassion practice, during a break.
Begin →A racing mind: 15-minute grounding meditation
When a racing mind shows up after work, this 15-minute grounding session gives you somewhere to put it down.
Begin →Panic: 5-minute self-compassion meditation
When panic shows up on a meeting break, this 5-minute self-compassion session gives you somewhere to put it down.
Begin →Softening for public speaking fear: 20 minutes, before sleep
A 20-minute softening session for public speaking fear, before sleep. No app, no account — press start.
Begin →Gratitude for test anxiety: 10 minutes
Nothing to learn and nothing to fix: 10 minutes of gratitude for test anxiety, in the evening.
Begin →Letting go meditation for anticipatory anxiety (5 min), before a hard conversation
When anticipatory anxiety shows up before a hard conversation, this 5-minute letting go session gives you somewhere to put it down.
Begin →Test anxiety: 20-minute body scan meditation, on the way in
Nothing to learn and nothing to fix: 20 minutes of body scan for test anxiety, on the way in.
Begin →12-minute noting meditation for worry, on a day off
Slow, spoken guidance for worry. A noting session you can do on a day off.
Begin →Social anxiety: 7-minute letting go meditation, on a train
For the times on a train when social anxiety takes up more room than you would like — 7 minutes, letting go.
Begin →5-minute grounding meditation for worry, at bedtime
5 minutes to meet worry with less of a fight. A grounding practice, at bedtime.
Begin →Meditation for health anxiety: 15-minute noting session, after a conflict
When health anxiety shows up after a conflict, this 15-minute noting session gives you somewhere to put it down.
Begin →Self-compassion for overthinking: 12 minutes, before a busy day
A 12-minute self-compassion session for overthinking, before a busy day. No app, no account — press start.
Begin →Meditation for health anxiety: 7-minute grounding
Slow, spoken guidance for health anxiety. A grounding session you can do early on.
Begin →Breathing for overthinking: 3 minutes, before an appointment
A 3-minute breathing session for overthinking, before an appointment. No app, no account — press start.
Begin →15-minute guided self-compassion practice
A tranquil retreat for moments of stress and restlessness. A self-compassion journey for the evening.
Begin →Fear of flying: 10-minute softening meditation
Nothing to learn and nothing to fix: 10 minutes of softening for fear of flying, when the news hits hard.
Begin →5-minute guided breathing practice
5 minutes to meet a racing mind with less of a fight. A breathing practice, at the end of the day.
Begin →Public speaking fear: 3-minute gratitude
For the times at lunch when public speaking fear takes up more room than you would like — 3 minutes, gratitude.
Begin →Softening meditation for panic (12 min), on the morning of an interview
A 12-minute softening session for panic, on the morning of an interview. No app, no account — press start.
Begin →Gratitude meditation for anxiety (3 min), after a bad day
A 3-minute gratitude session for anxiety, after a bad day. No app, no account — press start.
Begin →20-minute guided letting go practice for test anxiety — on a Sunday
When test anxiety shows up on a Sunday, this 20-minute letting go session gives you somewhere to put it down.
Begin →12-minute body scan meditation for anxiety, in the afternoon slump
Nothing to learn and nothing to fix: 12 minutes of body scan for anxiety, in the afternoon slump.
Begin →7-minute guided noting practice for social anxiety — before an exam
Slow, spoken guidance for social anxiety. A noting session you can do before an exam.
Begin →Grounding meditation for social anxiety (15 min), when you are at your limit
15 minutes to meet social anxiety with less of a fight. A grounding practice, when you are at your limit.
Begin →New sessions are added steadily, like a practice: a little at a time.