Self-compassion meditation for health anxiety
7 minutes to meet health anxiety with less of a fight. A self-compassion practice, on the way out of work.
Begin →5-minute softening meditation for anticipatory anxiety, in a five-minute break
Slow, spoken guidance for anticipatory anxiety. A softening session you can do in a five-minute break.
Begin →Noting for a racing mind: 15 minutes, at 3pm
Nothing to learn and nothing to fix: 15 minutes of noting for a racing mind, at 3pm.
Begin →Self-compassion meditation for fear of flying (10 min), in the hour before an exam
When fear of flying shows up in the hour before an exam, this 10-minute self-compassion session gives you somewhere to put it down.
Begin →Body scan meditation for anxiety (3 min)
A 3-minute body scan session for anxiety, when you wake at 3am. No app, no account — press start.
Begin →15-minute breathing meditation for health anxiety
A 15-minute breathing session for health anxiety, between meetings. No app, no account — press start.
Begin →15-minute guided noting practice
When social anxiety shows up after a bad day, this 15-minute noting session gives you somewhere to put it down.
Begin →10-minute guided gratitude practice
When fear of flying shows up before bedtime, this 10-minute gratitude session gives you somewhere to put it down.
Begin →3-minute guided grounding practice for anxiety — in a five-minute break
3 minutes to meet anxiety with less of a fight. A grounding practice, in a five-minute break.
Begin →Worry: 12-minute self-compassion meditation, on a Sunday
12 minutes to meet worry with less of a fight. A self-compassion practice, on a Sunday.
Begin →A racing mind: 5-minute body scan meditation, on a lunch break
For the times on a lunch break when a racing mind takes up more room than you would like — 5 minutes, body scan.
Begin →Meditation for test anxiety: 20-minute breathing session, at the end of the workday
For the times at the end of the workday when test anxiety takes up more room than you would like — 20 minutes, breathing.
Begin →Noting for public speaking fear: 20 minutes, in the hour before an interview
20 minutes to meet public speaking fear with less of a fight. A noting practice, in the hour before an interview.
Begin →Gratitude for worry: 12 minutes, before public speaking
12 minutes to meet worry with less of a fight. A gratitude practice, before public speaking.
Begin →20-minute breathing meditation for fear of flying
Slow, spoken guidance for fear of flying. A breathing session you can do when it all piles up.
Begin →5-minute softening meditation for a racing mind
Nothing to learn and nothing to fix: 5 minutes of softening for a racing mind, in the air.
Begin →3-minute guided body scan practice for fear of flying — during the evening wind-down
When fear of flying shows up during the evening wind-down, this 3-minute body scan session gives you somewhere to put it down.
Begin →Worry: 3-minute breathing meditation
A 3-minute breathing session for worry, before an exam. No app, no account — press start.
Begin →Meditation for social anxiety: 7-minute softening
When social anxiety shows up between calls, this 7-minute softening session gives you somewhere to put it down.
Begin →Grounding for public speaking fear: 7 minutes
7 minutes to meet public speaking fear with less of a fight. A grounding practice, when nothing went right.
Begin →Body scan for worry: 3 minutes, as sleep prep
3 minutes to meet worry with less of a fight. A body scan practice, as sleep prep.
Begin →Panic: 12-minute self-compassion meditation, during a break
For the times during a break when panic takes up more room than you would like — 12 minutes, self-compassion.
Begin →10-minute softening meditation for public speaking fear, after work
10 minutes to meet public speaking fear with less of a fight. A softening practice, after work.
Begin →Gratitude for panic: 12 minutes
Nothing to learn and nothing to fix: 12 minutes of gratitude for panic, before a conversation you are dreading.
Begin →Self-compassion meditation for health anxiety (15 min), in the office
Slow, spoken guidance for health anxiety. A self-compassion session you can do in the office.
Begin →Letting go meditation for public speaking fear (10 min), on the train
Slow, spoken guidance for public speaking fear. A letting go session you can do on the train.
Begin →Meditation for overthinking: 10-minute softening
Nothing to learn and nothing to fix: 10 minutes of softening for overthinking, when you are at your limit.
Begin →15-minute guided gratitude practice
When health anxiety shows up on a plane, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Test anxiety: 20-minute self-compassion meditation, in the mid-afternoon
A 20-minute self-compassion session for test anxiety, in the mid-afternoon. No app, no account — press start.
Begin →Gratitude for test anxiety: 20 minutes
20 minutes to meet test anxiety with less of a fight. A gratitude practice, on a meeting break.
Begin →Body scan for panic: 3 minutes, on a rest day
For the times on a rest day when panic takes up more room than you would like — 3 minutes, body scan.
Begin →Letting go meditation for anticipatory anxiety
For the times before sleep when anticipatory anxiety takes up more room than you would like — 12 minutes, letting go.
Begin →Breathing meditation for health anxiety (5 min), on a break
5 minutes to meet health anxiety with less of a fight. A breathing practice, on a break.
Begin →20-minute noting meditation for test anxiety
20 minutes to meet test anxiety with less of a fight. A noting practice, on the road.
Begin →10-minute guided grounding practice for anxiety — on exam day
Slow, spoken guidance for anxiety. A grounding session you can do on exam day.
Begin →15-minute guided self-compassion practice
For the times in the hour before sleep when anticipatory anxiety takes up more room than you would like — 15 minutes, self-compassion.
Begin →5-minute guided body scan practice for health anxiety — before a difficult talk
Slow, spoken guidance for health anxiety. A body scan session you can do before a difficult talk.
Begin →Test anxiety: 7-minute breathing meditation, beside your desk
Nothing to learn and nothing to fix: 7 minutes of breathing for test anxiety, beside your desk.
Begin →Fear of flying: 3-minute noting meditation
Nothing to learn and nothing to fix: 3 minutes of noting for fear of flying, on your commute.
Begin →Meditation for anxiety: 10-minute softening
When anxiety shows up before sleep, this 10-minute softening session gives you somewhere to put it down.
Begin →Body scan for test anxiety: 7 minutes, at the airport
A 7-minute body scan session for test anxiety, at the airport. No app, no account — press start.
Begin →Anxiety: 12-minute letting go meditation
When anxiety shows up in the hour before sleep, this 12-minute letting go session gives you somewhere to put it down.
Begin →Noting meditation for worry (5 min)
When worry shows up during the evening wind-down, this 5-minute noting session gives you somewhere to put it down.
Begin →12-minute softening meditation for a racing mind, before a presentation
12 minutes to meet a racing mind with less of a fight. A softening practice, before a presentation.
Begin →5-minute guided breathing practice for anticipatory anxiety — ahead of a full day
For the times ahead of a full day when anticipatory anxiety takes up more room than you would like — 5 minutes, breathing.
Begin →Letting go meditation for a racing mind (12 min), on a slow Sunday
12 minutes to meet a racing mind with less of a fight. A letting go practice, on a slow Sunday.
Begin →Meditation for social anxiety: 15-minute softening session, in a five-minute break
Nothing to learn and nothing to fix: 15 minutes of softening for social anxiety, in a five-minute break.
Begin →Meditation for fear of flying: 10-minute grounding
For the times on a train journey when fear of flying takes up more room than you would like — 10 minutes, grounding.
Begin →New sessions are added steadily, like a practice: a little at a time.