Meditation for health anxiety: 7-minute noting session, before an appointment
Slow, spoken guidance for health anxiety. A noting session you can do before an appointment.
Begin →Self-compassion for overthinking: 5 minutes
Nothing to learn and nothing to fix: 5 minutes of self-compassion for overthinking, late at night.
Begin →15-minute guided grounding practice for health anxiety — when the news hits hard
15 minutes to meet health anxiety with less of a fight. A grounding practice, when the news hits hard.
Begin →7-minute guided self-compassion practice
A 7-minute self-compassion session for a racing mind, at lunch. No app, no account — press start.
Begin →Fear of flying: 3-minute softening meditation
For the times on the morning of an interview when fear of flying takes up more room than you would like — 3 minutes, softening.
Begin →Breathing meditation for a racing mind (15 min), when you wake at 3am
A 15-minute breathing session for a racing mind, when you wake at 3am. No app, no account — press start.
Begin →Meditation for public speaking fear: 10-minute gratitude session, after a bad day
When public speaking fear shows up after a bad day, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Softening meditation for panic (5 min), on a Sunday
Nothing to learn and nothing to fix: 5 minutes of softening for panic, on a Sunday.
Begin →Meditation for public speaking fear: 3-minute body
Slow, spoken guidance for public speaking fear. A body scan session you can do in the afternoon slump.
Begin →12-minute gratitude meditation for anxiety, before an exam
For the times before an exam when anxiety takes up more room than you would like — 12 minutes, gratitude.
Begin →10-minute guided letting go practice
10-minute guided letting go practice for pre-meeting nerves. A calming session for the office.
Begin →3-minute body scan meditation for anxiety
For the times when you are at your limit when anxiety takes up more room than you would like — 3 minutes, body scan.
Begin →Noting meditation for social anxiety (20 min), on a break
20 minutes to meet social anxiety with less of a fight. A noting practice, on a break.
Begin →15-minute self-compassion meditation for health anxiety, before bedtime
Nothing to learn and nothing to fix: 15 minutes of self-compassion for health anxiety, before bedtime.
Begin →15-minute letting go meditation for anticipatory anxiety, on a train
15 minutes to meet anticipatory anxiety with less of a fight. A letting go practice, on a train.
Begin →7-minute breathing meditation for health anxiety, in the evening
Nothing to learn and nothing to fix: 7 minutes of breathing for health anxiety, in the evening.
Begin →5-minute noting meditation for worry, after a conflict
5 minutes to meet worry with less of a fight. A noting practice, after a conflict.
Begin →Softening for a racing mind: 15 minutes, on the train
For the times on the train when a racing mind takes up more room than you would like — 15 minutes, softening.
Begin →Grounding for worry: 15 minutes, early on
A 15-minute grounding session for worry, early on. No app, no account — press start.
Begin →Gratitude for panic: 5 minutes, on the road
When panic shows up on the road, this 5-minute gratitude session gives you somewhere to put it down.
Begin →Panic: 12-minute body scan meditation, after an argument
When panic shows up after an argument, this 12-minute body scan session gives you somewhere to put it down.
Begin →10-minute noting meditation for test anxiety
A 10-minute noting session for test anxiety, ahead of a full day. No app, no account — press start.
Begin →Anxiety: 5-minute letting go meditation
Slow, spoken guidance for anxiety. A letting go session you can do first thing.
Begin →Grounding for test anxiety: 20 minutes, in a waiting room
Nothing to learn and nothing to fix: 20 minutes of grounding for test anxiety, in a waiting room.
Begin →Self-compassion for social anxiety: 7 minutes, after a shock
For the times after a shock when social anxiety takes up more room than you would like — 7 minutes, self-compassion.
Begin →Anticipatory anxiety: 15-minute noting meditation
A 15-minute noting session for anticipatory anxiety, before an exam. No app, no account — press start.
Begin →Health anxiety: 7-minute softening meditation
When health anxiety shows up at 3am, this 7-minute softening session gives you somewhere to put it down.
Begin →Anticipatory anxiety: 5-minute grounding meditation, when you are at your limit
Nothing to learn and nothing to fix: 5 minutes of grounding for anticipatory anxiety, when you are at your limit.
Begin →Meditation for a racing mind: 15-minute gratitude session, on a Saturday morning
Slow, spoken guidance for a racing mind. A gratitude session you can do on a Saturday morning.
Begin →Meditation for worry: 15-minute self-compassion
For the times on the way out of work when worry takes up more room than you would like — 15 minutes, self-compassion.
Begin →Meditation for a racing mind: 5-minute body scan session, on exam day
Slow, spoken guidance for a racing mind. A body scan session you can do on exam day.
Begin →Meditation for worry: 5-minute breathing session, between meetings
When worry shows up between meetings, this 5-minute breathing session gives you somewhere to put it down.
Begin →12-minute guided letting go practice for panic — when you are overwhelmed
12 minutes to meet panic with less of a fight. A letting go practice, when you are overwhelmed.
Begin →12-minute guided softening practice
When your mind's chatter feels like a storm, this 12-minute softening session is your calm harbor.
Begin →5-minute guided noting practice for anxiety
A 5-minute noting session for anxiety, at the end of the workday. No app, no account — press start.
Begin →3-minute guided gratitude practice for fear of flying — before a conversation you are dreading
Slow, spoken guidance for fear of flying. A gratitude session you can do before a conversation you are dreading.
Begin →Grounding meditation for anxiety (12 min), between calls
Nothing to learn and nothing to fix: 12 minutes of grounding for anxiety, between calls.
Begin →Body scan meditation for fear of flying (10 min)
10 minutes to meet fear of flying with less of a fight. A body scan practice, on a rest day.
Begin →Letting go meditation for public speaking fear (3 min), in the hour before sleep
3 minutes to meet public speaking fear with less of a fight. A letting go practice, in the hour before sleep.
Begin →7-minute guided self-compassion practice for anticipatory anxiety — first thing
When anticipatory anxiety shows up first thing, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →Body scan meditation for health anxiety (15 min), on a train journey
15 minutes to meet health anxiety with less of a fight. A body scan practice, on a train journey.
Begin →Breathing meditation for anticipatory anxiety (15 min), at night
Slow, spoken guidance for anticipatory anxiety. A breathing session you can do at night.
Begin →Letting go meditation for a racing mind (5 min), after a fight
A 5-minute letting go session for a racing mind, after a fight. No app, no account — press start.
Begin →15-minute noting meditation for panic
Nothing to learn and nothing to fix: 15 minutes of noting for panic, in the morning.
Begin →12-minute gratitude meditation for overthinking
12 minutes to meet overthinking with less of a fight. A gratitude practice, in the hour before an interview.
Begin →5-minute grounding meditation for panic, at night
For the times at night when panic takes up more room than you would like — 5 minutes, grounding.
Begin →3-minute body scan meditation for overthinking
A 3-minute body scan session for overthinking, when nothing went right. No app, no account — press start.
Begin →Self-compassion for anxiety: 12 minutes, in the late afternoon
For the times in the late afternoon when anxiety takes up more room than you would like — 12 minutes, self-compassion.
Begin →New sessions are added steadily, like a practice: a little at a time.