15-minute letting go meditation for falling asleep, in a five-minute break
15 minutes to meet falling asleep with less of a fight. A letting go practice, in a five-minute break.
Begin →7-minute breathing meditation for financial stress, at 3pm
For the times at 3pm when financial stress takes up more room than you would like — 7 minutes, breathing.
Begin →Meditation for low energy: 3-minute gratitude session, in the air
3 minutes to meet low energy with less of a fight. A gratitude practice, in the air.
Begin →12-minute guided grounding practice for focus — at the end of the workday
For the times at the end of the workday when focus takes up more room than you would like — 12 minutes, grounding.
Begin →Body scan for contentment: 7 minutes, on a train
A 7-minute body scan session for contentment, on a train. No app, no account — press start.
Begin →The inner critic: 20-minute letting go meditation, in the evening
For the times in the evening when the inner critic takes up more room than you would like — 20 minutes, letting go.
Begin →Softening meditation for panic (12 min), on the morning of an interview
A 12-minute softening session for panic, on the morning of an interview. No app, no account — press start.
Begin →Noting meditation for physical tension (5 min), at bedtime
For the times at bedtime when physical tension takes up more room than you would like — 5 minutes, noting.
Begin →Meditation for loneliness: 20-minute self-compassion session, in the hour before an exam
A 20-minute self-compassion session for loneliness, in the hour before an exam. No app, no account — press start.
Begin →Meditation for public speaking fear: 10-minute body scan session, when you wake at 3am
For the times when you wake at 3am when public speaking fear takes up more room than you would like — 10 minutes, body scan.
Begin →5-minute noting meditation for sleep, before public speaking
A 5-minute noting session for sleep, before public speaking. No app, no account — press start.
Begin →Softening for deadline pressure: 15 minutes, at your desk
When deadline pressure shows up at your desk, this 15-minute softening session gives you somewhere to put it down.
Begin →10-minute guided body scan practice for low energy — before a conversation you are dreading
A 10-minute body scan session for low energy, before a conversation you are dreading. No app, no account — press start.
Begin →3-minute guided self-compassion practice for better sleep — between calls
When better sleep shows up between calls, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Appreciation: 15-minute letting go meditation, after a conflict
A 15-minute letting go session for appreciation, after a conflict. No app, no account — press start.
Begin →Self-criticism: 7-minute noting meditation, on the train
When self-criticism shows up on the train, this 7-minute noting session gives you somewhere to put it down.
Begin →Gratitude meditation for anxiety (3 min), after a bad day
A 3-minute gratitude session for anxiety, after a bad day. No app, no account — press start.
Begin →12-minute grounding meditation for physical tension, before a busy day
When physical tension shows up before a busy day, this 12-minute grounding session gives you somewhere to put it down.
Begin →Meditation for loneliness: 7-minute breathing session, when it all piles up
Nothing to learn and nothing to fix: 7 minutes of breathing for loneliness, when it all piles up.
Begin →20-minute guided letting go practice for test anxiety — on a Sunday
When test anxiety shows up on a Sunday, this 20-minute letting go session gives you somewhere to put it down.
Begin →Grounding for sleep: 12 minutes, as sleep prep
Nothing to learn and nothing to fix: 12 minutes of grounding for sleep, as sleep prep.
Begin →Gratitude for burnout: 5 minutes, during a break
When burnout shows up during a break, this 5-minute gratitude session gives you somewhere to put it down.
Begin →Letting go meditation for morning energy (20 min), on a rest day
Nothing to learn and nothing to fix: 20 minutes of letting go for morning energy, on a rest day.
Begin →Breathing meditation for better sleep (10 min), on a plane
When better sleep shows up on a plane, this 10-minute breathing session gives you somewhere to put it down.
Begin →Gratitude: 7-minute noting meditation, early on
Nothing to learn and nothing to fix: 7 minutes of noting for gratitude, early on.
Begin →Meditation for self-criticism: 15-minute grounding session, on the road
Slow, spoken guidance for self-criticism. A grounding session you can do on the road.
Begin →12-minute body scan meditation for anxiety, in the afternoon slump
Nothing to learn and nothing to fix: 12 minutes of body scan for anxiety, in the afternoon slump.
Begin →3-minute self-compassion meditation for a mindful pause, before an appointment
Slow, spoken guidance for a mindful pause. A self-compassion session you can do before an appointment.
Begin →20-minute guided softening practice for sadness — after work
Nothing to learn and nothing to fix: 20 minutes of softening for sadness, after work.
Begin →7-minute guided noting practice for social anxiety — before an exam
Slow, spoken guidance for social anxiety. A noting session you can do before an exam.
Begin →Self-compassion for agitation: 5 minutes, during the evening wind-down
Nothing to learn and nothing to fix: 5 minutes of self-compassion for agitation, during the evening wind-down.
Begin →Burnout: 12-minute body scan meditation, before you talk
Slow, spoken guidance for burnout. A body scan session you can do before you talk.
Begin →Noting meditation for waking up (10 min), in the hour before sleep
For the times in the hour before sleep when waking up takes up more room than you would like — 10 minutes, noting.
Begin →20-minute softening meditation for waking at 3am, before a difficult talk
Slow, spoken guidance for waking at 3am. A softening session you can do before a difficult talk.
Begin →Meditation for gratitude: 15-minute body scan session, late at night
For the times late at night when gratitude takes up more room than you would like — 15 minutes, body scan.
Begin →Meditation for exhaustion: 5-minute self-compassion session, after an argument
Slow, spoken guidance for exhaustion. A self-compassion session you can do after an argument.
Begin →3-minute letting go meditation for tired eyes, in the middle of the night
For the times in the middle of the night when tired eyes takes up more room than you would like — 3 minutes, letting go.
Begin →Breathing for a mindful pause: 10 minutes, when the news hits hard
Slow, spoken guidance for a mindful pause. A breathing session you can do when the news hits hard.
Begin →7-minute guided gratitude practice for grief — on a meeting break
For the times on a meeting break when grief takes up more room than you would like — 7 minutes, gratitude.
Begin →Grounding meditation for social anxiety (15 min), when you are at your limit
15 minutes to meet social anxiety with less of a fight. A grounding practice, when you are at your limit.
Begin →Agitation: 12-minute breathing meditation, on your commute
For the times on your commute when agitation takes up more room than you would like — 12 minutes, breathing.
Begin →Work stress: 3-minute letting go meditation, before sleep
3 minutes to meet work stress with less of a fight. A letting go practice, before sleep.
Begin →20-minute grounding meditation for waking up, ahead of a full day
For the times ahead of a full day when waking up takes up more room than you would like — 20 minutes, grounding.
Begin →7-minute gratitude meditation for restlessness at night, on a slow Sunday
7 minutes to meet restlessness at night with less of a fight. A gratitude practice, on a slow Sunday.
Begin →Meditation for feeling not good enough: 5-minute letting go session, at the end of the day
For the times at the end of the day when feeling not good enough takes up more room than you would like — 5 minutes, letting go.
Begin →15-minute guided breathing practice for exhaustion — first thing
15 minutes to meet exhaustion with less of a fight. A breathing practice, first thing.
Begin →Noting for restless legs: 10 minutes, at the weekend
When restless legs shows up at the weekend, this 10-minute noting session gives you somewhere to put it down.
Begin →Softening for being present: 3 minutes, at lunch
3 minutes to meet being present with less of a fight. A softening practice, at lunch.
Begin →New sessions are added steadily, like a practice: a little at a time.