Body scan for grief: 20 minutes, when the news hits hard
For the times when the news hits hard when grief takes up more room than you would like — 20 minutes, body scan.
Begin →15-minute guided noting practice for better sleep
15 minutes to meet better sleep with less of a fight. A noting practice, beside your desk.
Begin →5-minute guided softening practice for overwhelm — after a horrible day
For the times after a horrible day when overwhelm takes up more room than you would like — 5 minutes, softening.
Begin →rain on the window mindfulness
Use this when you need a calm pause before bedtime.
Begin →15-minute noting meditation for shame, before bedtime
For the times before bedtime when shame takes up more room than you would like — 15 minutes, noting.
Begin →Letting go for anticipatory anxiety: 10 minutes
When anticipatory anxiety shows up at lunch, this 10-minute letting go session gives you somewhere to put it down.
Begin →Health anxiety: 20-minute breathing meditation, in a waiting room
20 minutes to meet health anxiety with less of a fight. A breathing practice, in a waiting room.
Begin →Gratitude meditation for irritability (15 min)
When irritability shows up at 3pm, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Grounding meditation for stress (5 min)
5 minutes to meet stress with less of a fight. A grounding practice, on the morning of an interview.
Begin →Deep work: 3-minute breathing meditation, at the end of the workday
When deep work shows up at the end of the workday, this 3-minute breathing session gives you somewhere to put it down.
Begin →Gratitude for fatigue: 15 minutes, before public speaking
A 15-minute gratitude session for fatigue, before public speaking. No app, no account — press start.
Begin →3-minute guided body scan practice for mindfulness
A 3-minute body scan session for mindfulness, before a conversation you are dreading. No app, no account — press start.
Begin →Worry: 20-minute noting meditation
When worry shows up when you wake at 3am, this 20-minute noting session gives you somewhere to put it down.
Begin →Body scan meditation for irritability (5 min), at your desk
When irritability shows up at your desk, this 5-minute body scan session gives you somewhere to put it down.
Begin →20-minute guided noting practice
A 20-minute noting session for winding down after a long day, when the world feels too much. No app, no account — press start.
Begin →Worry: 7-minute grounding meditation, on a Sunday
Slow, spoken guidance for worry. A grounding session you can do on a Sunday.
Begin →Meditation for panic: 20-minute gratitude session
Nothing to learn and nothing to fix: 20 minutes of gratitude for panic, on a lunch break.
Begin →12-minute letting go meditation for frustration, during a break
Slow, spoken guidance for frustration. A letting go session you can do during a break.
Begin →20-minute guided gratitude practice for brain fog — on a plane
Slow, spoken guidance for brain fog. A gratitude session you can do on a plane.
Begin →Low energy: 15-minute letting go meditation
Nothing to learn and nothing to fix: 15 minutes of letting go for low energy, in the evening.
Begin →Noting meditation for appreciation (3 min)
Nothing to learn and nothing to fix: 3 minutes of noting for appreciation, in the hour before sleep.
Begin →Meditation for overthinking: 15-minute self-compassion session, before an exam
15 minutes to meet overthinking with less of a fight. A self-compassion practice, before an exam.
Begin →Self-compassion meditation for sleep (20 min)
For the times on a meeting break when sleep takes up more room than you would like — 20 minutes, self-compassion.
Begin →Morning energy: 5-minute noting meditation
For the times on your commute when morning energy takes up more room than you would like — 5 minutes, noting.
Begin →20-minute gratitude meditation for jaw tension
20 minutes to meet jaw tension with less of a fight. A gratitude practice, when the news hits hard.
Begin →Breathing meditation for sleep (7 min), at the airport
For the times at the airport when sleep takes up more room than you would like — 7 minutes, breathing.
Begin →Self-doubt: 5-minute gratitude meditation
A 5-minute gratitude session for self-doubt, first thing. No app, no account — press start.
Begin →10-minute body scan meditation for jaw tension
A 10-minute body scan session for jaw tension, at lunch. No app, no account — press start.
Begin →5-minute guided noting practice for tired eyes
When tired eyes shows up on the morning of an interview, this 5-minute noting session gives you somewhere to put it down.
Begin →Self-compassion for financial stress: 3 minutes
A 3-minute self-compassion session for financial stress, during the evening wind-down. No app, no account — press start.
Begin →Noting meditation for focus (7 min), before bed
A 7-minute noting session for focus, before bed. No app, no account — press start.
Begin →Meditation for waking up: 3-minute self-compassion session, after a fight
When waking up shows up after a fight, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Letting go for tight shoulders
Nothing to learn and nothing to fix: 20 minutes of letting go for tight shoulders and neck, when you wake at 3am.
Begin →5-minute guided gratitude practice
A brief moment of peace before the spotlight: 5 minutes of gratitude to ease public speaking nerves.
Begin →Grounding meditation for tired eyes (12 min), after a bad day
When tired eyes shows up after a bad day, this 12-minute grounding session gives you somewhere to put it down.
Begin →Financial stress: 10-minute breathing meditation, on the way in
Nothing to learn and nothing to fix: 10 minutes of breathing for financial stress, on the way in.
Begin →5-minute gratitude meditation for overwhelm, on a day off
Slow, spoken guidance for overwhelm. A gratitude session you can do on a day off.
Begin →12-minute guided breathing practice for waking up
Slow, spoken guidance for waking up. A breathing session you can do in the morning.
Begin →Feeling not good enough: 20-minute grounding
Slow, spoken guidance for feeling not good enough. A grounding session you can do on a lunch break.
Begin →Self-compassion meditation for restless legs
A gentle guide for when your legs feel restless during a midday break.
Begin →Meditation for anticipatory anxiety: 10-minute
Slow, spoken guidance for anticipatory anxiety. A noting session you can do during the evening wind-down.
Begin →5-minute self-compassion meditation
For those moments when the line for rest seems endless — a 5-minute self-compassion break.
Begin →Body scan for overwhelm: 15 minutes, at bedtime
Slow, spoken guidance for overwhelm. A body scan session you can do at bedtime.
Begin →3-minute guided softening practice for deep work
3 minutes to meet deep work with less of a fight. A softening practice, late at night.
Begin →Shame: 7-minute self-compassion meditation, at 3am
7 minutes to meet shame with less of a fight. A self-compassion practice, at 3am.
Begin →Letting go meditation for test anxiety (3 min), before a conversation you are dreading
For the times before a conversation you are dreading when test anxiety takes up more room than you would like — 3 minutes, letting go.
Begin →12-minute breathing meditation for restless legs, in the office
12 minutes to meet restless legs with less of a fight. A breathing practice, in the office.
Begin →20-minute guided grounding practice for anticipatory anxiety — on the train
20 minutes to meet anticipatory anxiety with less of a fight. A grounding practice, on the train.
Begin →New sessions are added steadily, like a practice: a little at a time.