Morning energy: 10-minute gratitude meditation, on the morning of an interview
Slow, spoken guidance for morning energy. A gratitude session you can do on the morning of an interview.
Begin →Meditation for morning energy: 20-minute body scan session, after a bad day
20 minutes to meet morning energy with less of a fight. A body scan practice, after a bad day.
Begin →Meditation for waking up: 10-minute letting go
A 10-minute letting go session for waking up, in the afternoon slump. No app, no account — press start.
Begin →Letting go meditation for morning energy (20 min), on a rest day
Nothing to learn and nothing to fix: 20 minutes of letting go for morning energy, on a rest day.
Begin →Noting meditation for waking up (10 min)
For the times in the hour before sleep when waking up takes up more room than you would like — 10 minutes, noting.
Begin →20-minute grounding meditation for waking up, ahead of a full day
For the times ahead of a full day when waking up takes up more room than you would like — 20 minutes, grounding.
Begin →Meditation for morning energy: 10-minute self-compassion session, before work
10 minutes to meet morning energy with less of a fight. A self-compassion practice, before work.
Begin →Noting meditation for waking up (20 min), on the train
A 20-minute noting session for waking up, on the train. No app, no account — press start.
Begin →20-minute guided breathing practice
A 20-minute breathing session to ease into the day, without the rush. No app, no account — just breathe.
Begin →7-minute guided softening practice for waking up — after bad news
A 7-minute softening session for waking up, after bad news. No app, no account — press start.
Begin →Meditation for morning energy: 20-minute self-compassion session, on a train journey
Slow, spoken guidance for morning energy. A self-compassion session you can do on a train journey.
Begin →Morning energy: 20-minute gratitude meditation
When morning energy shows up when the news hits hard, this 20-minute gratitude session gives you somewhere to put it down.
Begin →3-minute noting meditation for morning energy
When morning energy shows up in the mid-afternoon, this 3-minute noting session gives you somewhere to put it down.
Begin →Meditation for morning energy: 7-minute breathing
Slow, spoken guidance for morning energy. A breathing session you can do after a fight.
Begin →Morning energy: 10-minute body scan meditation, at lunch
Slow, spoken guidance for morning energy. A body scan session you can do at lunch.
Begin →Grounding for morning energy: 10 minutes
When morning energy shows up beside your desk, this 10-minute grounding session gives you somewhere to put it down.
Begin →20-minute guided softening practice for waking up — in the morning
20 minutes to meet waking up with less of a fight. A softening practice, in the morning.
Begin →Meditation for waking up: 20-minute letting go
20 minutes to meet waking up with less of a fight. A letting go practice, when you wake at 3am.
Begin →Waking up: 20-minute self-compassion meditation
Slow, spoken guidance for waking up. A self-compassion session you can do in a five-minute break.
Begin →Waking up: 7-minute breathing meditation
7 minutes to meet waking up with less of a fight. A breathing practice, before public speaking.
Begin →10-minute noting meditation for morning energy
Nothing to learn and nothing to fix: 10 minutes of noting for morning energy, at 3am.
Begin →Grounding for morning energy: 20 minutes
For the times on a Saturday morning when morning energy takes up more room than you would like — 20 minutes, grounding.
Begin →20-minute softening meditation for morning energy
Nothing to learn and nothing to fix: 20 minutes of softening for morning energy, before you talk.
Begin →Self-compassion for waking up: 7 minutes
When waking up shows up on exam day, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →7-minute gratitude meditation for waking up
For the times before sleep when waking up takes up more room than you would like — 7 minutes, gratitude.
Begin →Waking up: 15-minute breathing meditation
When waking up shows up when you are overwhelmed, this 15-minute breathing session gives you somewhere to put it down.
Begin →Body scan for waking up: 20 minutes
When waking up shows up during the evening wind-down, this 20-minute body scan session gives you somewhere to put it down.
Begin →Softening meditation for morning energy (7 min)
A 7-minute softening session for morning energy, when it all piles up. No app, no account — press start.
Begin →10-minute guided letting go practice
A 10-minute letting go session for morning energy, in the evening. No app, no account — press start.
Begin →A soft landing for the morning
Five minutes to arrive before the day starts making demands.
Begin →New sessions are added steadily, like a practice: a little at a time.