5-minute guided softening practice for fatigue
When fatigue shows up after an argument, this 5-minute softening session gives you somewhere to put it down.
Begin →Gratitude meditation for low energy (15 min)
When low energy shows up first thing, this 15-minute gratitude session gives you somewhere to put it down.
Begin →Body scan meditation for low energy (5 min), late at night
Slow, spoken guidance for low energy. A body scan session you can do late at night.
Begin →Self-compassion meditation for exhaustion (20 min)
For the times at 3am when exhaustion takes up more room than you would like — 20 minutes, self-compassion.
Begin →Breathing meditation for exhaustion (7 min), on a Saturday morning
When exhaustion shows up on a Saturday morning, this 7-minute breathing session gives you somewhere to put it down.
Begin →15-minute softening meditation
15-minute softening meditation for the midday mind. A calming session for when you're caught in a study loop.
Begin →Body scan for fatigue: 15 minutes, at the end of the workday
15 minutes to meet fatigue with less of a fight. A body scan practice, at the end of the workday.
Begin →Meditation for fatigue: 15-minute letting go
Nothing to learn and nothing to fix: 15 minutes of letting go for fatigue, at night.
Begin →Meditation for low energy: 5-minute noting session
Nothing to learn and nothing to fix: 5 minutes of noting for low energy, in the late afternoon.
Begin →12-minute guided grounding practice for low energy — before an interview
For the times before an interview when low energy takes up more room than you would like — 12 minutes, grounding.
Begin →Softening for exhaustion: 7 minutes, on a train journey
7 minutes to meet exhaustion with less of a fight. A softening practice, on a train journey.
Begin →The afternoon slump: 15-minute gratitude meditation, after a fight
15 minutes to meet the afternoon slump with less of a fight. A gratitude practice, after a fight.
Begin →The afternoon slump: 7-minute body scan meditation
A 7-minute body scan session for the afternoon slump, in the morning. No app, no account — press start.
Begin →15-minute guided body scan practice for exhaustion — when it all piles up
Nothing to learn and nothing to fix: 15 minutes of body scan for exhaustion, when it all piles up.
Begin →Noting meditation for fatigue (15 min)
For the times on a meeting break when fatigue takes up more room than you would like — 15 minutes, noting.
Begin →3-minute breathing meditation for low energy, on a day off
3 minutes to meet low energy with less of a fight. A breathing practice, on a day off.
Begin →20-minute letting go meditation for exhaustion
When exhaustion shows up early on, this 20-minute letting go session gives you somewhere to put it down.
Begin →7-minute noting meditation for the afternoon slump
When the afternoon slump shows up late at night, this 7-minute noting session gives you somewhere to put it down.
Begin →Grounding for the afternoon slump: 15 minutes, at the end of the day
Slow, spoken guidance for the afternoon slump. A grounding session you can do at the end of the day.
Begin →Low energy: 5-minute softening meditation
A 5-minute softening session for low energy, in the afternoon slump. No app, no account — press start.
Begin →Exhaustion: 20-minute noting meditation
Slow, spoken guidance for exhaustion. A noting session you can do on the way out of work.
Begin →Exhaustion: 7-minute grounding meditation, between meetings
7 minutes to meet exhaustion with less of a fight. A grounding practice, between meetings.
Begin →Meditation for the afternoon slump: 15-minute self-compassion session, in the air
A 15-minute self-compassion session for the afternoon slump, in the air. No app, no account — press start.
Begin →12-minute guided softening practice for fatigue
Nothing to learn and nothing to fix: 12 minutes of softening for fatigue, on a rest day.
Begin →5-minute guided gratitude practice for low energy
For the times in the hour before sleep when low energy takes up more room than you would like — 5 minutes, gratitude.
Begin →Body scan meditation for low energy (12 min), ahead of a full day
When low energy shows up ahead of a full day, this 12-minute body scan session gives you somewhere to put it down.
Begin →7-minute guided self-compassion practice for exhaustion — after a long day
Nothing to learn and nothing to fix: 7 minutes of self-compassion for exhaustion, after a long day.
Begin →Softening meditation for the afternoon slump (5 min), when nothing went right
For the times when nothing went right when the afternoon slump takes up more room than you would like — 5 minutes, softening.
Begin →15-minute gratitude meditation for fatigue
When fatigue shows up in the mid-afternoon, this 15-minute gratitude session gives you somewhere to put it down.
Begin →5-minute body scan meditation for fatigue, beside your desk
Slow, spoken guidance for fatigue. A body scan session you can do beside your desk.
Begin →Letting go for low energy: 12 minutes, in a five-minute break
Slow, spoken guidance for low energy. A letting go session you can do in a five-minute break.
Begin →Gratitude for the afternoon slump: 5 minutes, on a slow Sunday
Slow, spoken guidance for the afternoon slump. A gratitude session you can do on a slow Sunday.
Begin →Fatigue: 5-minute letting go meditation, before work
5 minutes to meet fatigue with less of a fight. A letting go practice, before work.
Begin →Meditation for low energy: 12-minute noting session, in the queue
A 12-minute noting session for low energy, in the queue. No app, no account — press start.
Begin →Meditation for low energy: 3-minute grounding session, after bad news
Nothing to learn and nothing to fix: 3 minutes of grounding for low energy, after bad news.
Begin →Self-compassion meditation for low energy (3 min), before sleep
When low energy shows up before sleep, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →12-minute breathing meditation for low energy, in the evening
When low energy shows up in the evening, this 12-minute breathing session gives you somewhere to put it down.
Begin →Meditation for exhaustion: 15-minute gratitude session, after a horrible day
15 minutes to meet exhaustion with less of a fight. A gratitude practice, after a horrible day.
Begin →Meditation for exhaustion: 7-minute body scan session, at 3pm
A 7-minute body scan session for exhaustion, at 3pm. No app, no account — press start.
Begin →15-minute guided letting go practice for the afternoon slump — at your desk
A 15-minute letting go session for the afternoon slump, at your desk. No app, no account — press start.
Begin →5-minute guided noting practice for fatigue — during a break
Nothing to learn and nothing to fix: 5 minutes of noting for fatigue, during a break.
Begin →Grounding meditation for fatigue (12 min), before you talk
For the times before you talk when fatigue takes up more room than you would like — 12 minutes, grounding.
Begin →Letting go meditation for exhaustion (7 min)
Nothing to learn and nothing to fix: 7 minutes of letting go for exhaustion, at bedtime.
Begin →15-minute noting meditation
For the moments when the midday fatigue creeps in, a 15-minute noting meditation to help you navigate the rest of your day.
Begin →Breathing for fatigue: 5 minutes, at lunch
Slow, spoken guidance for fatigue. A breathing session you can do at lunch.
Begin →Low energy: 12-minute softening meditation, when you wake at 3am
12 minutes to meet low energy with less of a fight. A softening practice, when you wake at 3am.
Begin →Noting for exhaustion: 7 minutes, in the office
When exhaustion shows up in the office, this 7-minute noting session gives you somewhere to put it down.
Begin →Exhaustion: 15-minute grounding meditation, on a break
Slow, spoken guidance for exhaustion. A grounding session you can do on a break.
Begin →New sessions are added steadily, like a practice: a little at a time.