Tension headaches: 20-minute gratitude meditation, on a rest day
20 minutes to meet tension headaches with less of a fight. A gratitude practice, on a rest day.
Begin →Tension headaches: 10-minute body scan meditation, in the hour before sleep
10 minutes to meet tension headaches with less of a fight. A body scan practice, in the hour before sleep.
Begin →Meditation for back pain and tension: 20-minute letting go session, ahead of a full day
A 20-minute letting go session for back pain and tension, ahead of a full day. No app, no account — press start.
Begin →Meditation for jaw tension: 7-minute noting session, in a waiting room
Nothing to learn and nothing to fix: 7 minutes of noting for jaw tension, in a waiting room.
Begin →15-minute guided grounding practice
For the moments when your mind feels like it's been caught in a whirlwind — 15 minutes, grounding.
Begin →7-minute guided self-compassion practice
For those moments when the weight of the day has settled into your shoulders and neck, 7 minutes to offer yourself some care.
Begin →Tired eyes: 3-minute softening meditation, in the hour before an interview
3 minutes to meet tired eyes with less of a fight. A softening practice, in the hour before an interview.
Begin →Breathing meditation for tight shoulders and neck (15 min), at 3am
When tight shoulders and neck shows up at 3am, this 15-minute breathing session gives you somewhere to put it down.
Begin →Meditation for restless legs: 10-minute gratitude session, when nothing went right
A 10-minute gratitude session for restless legs, when nothing went right. No app, no account — press start.
Begin →Softening meditation for physical tension (5 min), on a Saturday morning
Slow, spoken guidance for physical tension. A softening session you can do on a Saturday morning.
Begin →Meditation for restless legs: 3-minute body scan session, in the mid-afternoon
A 3-minute body scan session for restless legs, in the mid-afternoon. No app, no account — press start.
Begin →10-minute guided letting go practice
A 10-minute letting go session to ease tension headaches, while you're at your desk.
Begin →Noting meditation for back pain and tension (20 min), in a five-minute break
For the times in a five-minute break when back pain and tension takes up more room than you would like — 20 minutes, noting.
Begin →Grounding meditation for back pain and tension (7 min), before public speaking
When back pain and tension shows up before public speaking, this 7-minute grounding session gives you somewhere to put it down.
Begin →15-minute self-compassion meditation for jaw tension, as sleep prep
When jaw tension shows up as sleep prep, this 15-minute self-compassion session gives you somewhere to put it down.
Begin →7-minute breathing meditation for jaw tension, during the evening wind-down
Slow, spoken guidance for jaw tension. A breathing session you can do during the evening wind-down.
Begin →Softening for tight shoulders and neck: 15 minutes
15 minutes to meet tight shoulders and neck with less of a fight. A softening practice, on your commute.
Begin →Body scan meditation for tired eyes (10 min), on a slow Sunday
Nothing to learn and nothing to fix: 10 minutes of body scan for tired eyes, on a slow Sunday.
Begin →Gratitude for physical tension: 5 minutes
5 minutes to meet physical tension with less of a fight. A gratitude practice, on a train journey.
Begin →Letting go meditation for restless legs (3 min)
For the times before bed when restless legs takes up more room than you would like — 3 minutes, letting go.
Begin →Physical tension: 12-minute body scan meditation, after a fight
A 12-minute body scan session for physical tension, after a fight. No app, no account — press start.
Begin →10-minute noting meditation for tension headaches
When tension headaches shows up before work, this 10-minute noting session gives you somewhere to put it down.
Begin →Grounding for tension headaches: 20 minutes, in the queue
Slow, spoken guidance for tension headaches. A grounding session you can do in the queue.
Begin →Self-compassion for back pain and tension: 7 minutes, after bad news
Slow, spoken guidance for back pain and tension. A self-compassion session you can do after bad news.
Begin →Back pain and tension: 20-minute breathing meditation, at midday
20 minutes to meet back pain and tension with less of a fight. A breathing practice, at midday.
Begin →Jaw tension: 7-minute softening meditation, in the middle of the night
A 7-minute softening session for jaw tension, in the middle of the night. No app, no account — press start.
Begin →Meditation for tight shoulders and neck: 15-minute gratitude session, at the weekend
A 15-minute gratitude session for tight shoulders and neck, at the weekend. No app, no account — press start.
Begin →Meditation for tight shoulders and neck: 5-minute body scan session, in the hour before an exam
Nothing to learn and nothing to fix: 5 minutes of body scan for tight shoulders and neck, in the hour before an exam.
Begin →12-minute guided letting go practice for physical tension — when it all piles up
For the times when it all piles up when physical tension takes up more room than you would like — 12 minutes, letting go.
Begin →3-minute guided gratitude practice for tired eyes — before a difficult talk
Nothing to learn and nothing to fix: 3 minutes of gratitude for tired eyes, before a difficult talk.
Begin →20-minute guided softening practice for back pain
Nothing to learn and nothing to fix: 20 minutes of softening for back pain and tension, in the evening.
Begin →7-minute guided gratitude practice for jaw tension
Nothing to learn and nothing to fix: 7 minutes of gratitude for jaw tension, on the way in.
Begin →Letting go meditation for tight shoulders and neck (5 min), after a conflict
When tight shoulders and neck shows up after a conflict, this 5-minute letting go session gives you somewhere to put it down.
Begin →15-minute noting meditation for physical tension
Slow, spoken guidance for physical tension. A noting session you can do early on.
Begin →5-minute grounding meditation for physical tension, late at night
Slow, spoken guidance for physical tension. A grounding session you can do late at night.
Begin →Letting go for tired eyes: 12 minutes, at 3pm
When tired eyes shows up at 3pm, this 12-minute letting go session gives you somewhere to put it down.
Begin →Noting for restless legs: 3 minutes, at your desk
Slow, spoken guidance for restless legs. A noting session you can do at your desk.
Begin →Restless legs: 10-minute grounding meditation, during a break
10 minutes to meet restless legs with less of a fight. A grounding practice, during a break.
Begin →Meditation for tension headaches: 20-minute self-compassion session, before you talk
20 minutes to meet tension headaches with less of a fight. A self-compassion practice, before you talk.
Begin →Physical tension: 5-minute self-compassion
A 5-minute self-compassion session for physical tension, between meetings. No app, no account — press start.
Begin →Meditation for physical tension: 12-minute breathing session, in the air
Nothing to learn and nothing to fix: 12 minutes of breathing for physical tension, in the air.
Begin →Meditation for tired eyes: 12-minute noting
12 minutes to meet tired eyes with less of a fight. A noting practice, at bedtime.
Begin →Meditation for tired eyes: 3-minute grounding session, before a busy day
A 3-minute grounding session for tired eyes, before a busy day. No app, no account — press start.
Begin →Softening meditation for tension headaches
For those midday moments when stress creeps up on you like a shadow — a 10-minute softening break.
Begin →20-minute gratitude meditation for back pain
For the times when you wake at 3am when back pain and tension takes up more room than you would like — 20 minutes, gratitude.
Begin →7-minute body scan meditation for back pain and tension, on a Sunday
When back pain and tension shows up on a Sunday, this 7-minute body scan session gives you somewhere to put it down.
Begin →Letting go for jaw tension: 15 minutes, before an exam
Slow, spoken guidance for jaw tension. A letting go session you can do before an exam.
Begin →Self-compassion meditation for tired eyes (3 min), on a break
Nothing to learn and nothing to fix: 3 minutes of self-compassion for tired eyes, on a break.
Begin →New sessions are added steadily, like a practice: a little at a time.