5-minute self-compassion meditation for tired eyes
Slow, spoken guidance for tired eyes. A self-compassion session you can do in the evening.
Begin →Breathing for tired eyes: 12 minutes, on the train
12 minutes to meet tired eyes with less of a fight. A breathing practice, on the train.
Begin →Softening for restless legs: 3 minutes, on the road
3 minutes to meet restless legs with less of a fight. A softening practice, on the road.
Begin →Tension headaches: 3-minute body scan meditation
Nothing to learn and nothing to fix: 3 minutes of body scan for tension headaches, first thing.
Begin →Meditation for back pain
Nothing to learn and nothing to fix: 10 minutes of letting go for back pain and tension, late at night.
Begin →20-minute guided noting practice for jaw tension
For the times after a long day when jaw tension takes up more room than you would like — 20 minutes, noting.
Begin →7-minute guided grounding practice for jaw tension — in the hour before an interview
When jaw tension shows up in the hour before an interview, this 7-minute grounding session gives you somewhere to put it down.
Begin →Meditation for tired eyes: 12-minute softening session, on a Saturday morning
A 12-minute softening session for tired eyes, on a Saturday morning. No app, no account — press start.
Begin →Breathing meditation for tight shoulders and neck
Slow, spoken guidance for tight shoulders and neck. A breathing session you can do in the mid-afternoon.
Begin →15-minute softening meditation
15 minutes to meet physical tension with less of a fight. A softening practice, beside your desk.
Begin →10-minute guided body scan practice
For the times when you are tossing and turning when the night is too quiet — 10 minutes, body scan.
Begin →3-minute guided letting go practice
For those moments as the sun sets and the day's tasks begin to fade — 3 minutes, releasing the strain.
Begin →Noting meditation for back pain and tension
When back pain and tension shows up between calls, this 10-minute noting session gives you somewhere to put it down.
Begin →7-minute self-compassion meditation
7 minutes to soothe your pre-conversation jitters. A self-compassion session for moments of challenge.
Begin →Softening for tight shoulders and neck: 7 minutes
A 7-minute softening session for tight shoulders and neck, before bed. No app, no account — press start.
Begin →Physical tension: 15-minute gratitude meditation, before work
Nothing to learn and nothing to fix: 15 minutes of gratitude for physical tension, before work.
Begin →Physical tension: 5-minute body scan meditation, in the queue
Nothing to learn and nothing to fix: 5 minutes of body scan for physical tension, in the queue.
Begin →Grounding for tension headaches: 10 minutes, in the late afternoon
10 minutes to meet tension headaches with less of a fight. A grounding practice, in the late afternoon.
Begin →Back pain and tension: 20-minute self-compassion meditation, before an interview
A 20-minute self-compassion session for back pain and tension, before an interview. No app, no account — press start.
Begin →Back pain and tension: 7-minute breathing meditation, after a horrible day
A 7-minute breathing session for back pain and tension, after a horrible day. No app, no account — press start.
Begin →Meditation for jaw tension: 20-minute softening
Nothing to learn and nothing to fix: 20 minutes of softening for jaw tension, at 3pm.
Begin →Meditation for tight shoulders and neck: 7-minute gratitude session, at your desk
For the times at your desk when tight shoulders and neck takes up more room than you would like — 7 minutes, gratitude.
Begin →15-minute guided body scan practice for tight shoulders and neck — during a break
For the times during a break when tight shoulders and neck takes up more room than you would like — 15 minutes, body scan.
Begin →12-minute letting go meditation for restless legs
When restless legs shows up in the morning, this 12-minute letting go session gives you somewhere to put it down.
Begin →3-minute noting meditation for tension headaches
Slow, spoken guidance for tension headaches. A noting session you can do at night.
Begin →15-minute letting go meditation for tight shoulders and neck, before an appointment
Slow, spoken guidance for tight shoulders and neck. A letting go session you can do before an appointment.
Begin →5-minute noting meditation for physical tension, when the news hits hard
5 minutes to meet physical tension with less of a fight. A noting practice, when the news hits hard.
Begin →Grounding for physical tension: 15 minutes
A 15-minute grounding session for physical tension, at lunch. No app, no account — press start.
Begin →Restless legs: 12-minute noting meditation
12 minutes to meet restless legs with less of a fight. A noting practice, after work.
Begin →Restless legs: 3-minute grounding meditation, on a meeting break
A 3-minute grounding session for restless legs, on a meeting break. No app, no account — press start.
Begin →Meditation for tension headaches: 10-minute self-compassion session, at the airport
Nothing to learn and nothing to fix: 10 minutes of self-compassion for tension headaches, at the airport.
Begin →20-minute guided breathing practice for tension headaches — before a hard conversation
Nothing to learn and nothing to fix: 20 minutes of breathing for tension headaches, before a hard conversation.
Begin →7-minute guided softening practice for back pain and tension — on a day off
For the times on a day off when back pain and tension takes up more room than you would like — 7 minutes, softening.
Begin →Gratitude meditation for jaw tension (20 min)
When jaw tension shows up at bedtime, this 20-minute gratitude session gives you somewhere to put it down.
Begin →Meditation for tired eyes: 5-minute noting session
A 5-minute noting session for tired eyes, early on. No app, no account — press start.
Begin →12-minute guided grounding practice for tired eyes — late at night
Nothing to learn and nothing to fix: 12 minutes of grounding for tired eyes, late at night.
Begin →3-minute guided self-compassion practice for restless legs — at the end of the day
For the times at the end of the day when restless legs takes up more room than you would like — 3 minutes, self-compassion.
Begin →20-minute softening meditation for tension headaches, after a bad day
When tension headaches shows up after a bad day, this 20-minute softening session gives you somewhere to put it down.
Begin →10-minute gratitude meditation for back pain
Slow, spoken guidance for back pain and tension. A gratitude session you can do in the afternoon slump.
Begin →Body scan for back pain and tension: 20 minutes, in the office
Slow, spoken guidance for back pain and tension. A body scan session you can do in the office.
Begin →Letting go for jaw tension: 7 minutes, on a break
7 minutes to meet jaw tension with less of a fight. A letting go practice, on a break.
Begin →Tight shoulders and neck: 15-minute noting meditation, before a presentation
A 15-minute noting session for tight shoulders and neck, before a presentation. No app, no account — press start.
Begin →12-minute self-compassion meditation
When your eyes feel heavy between meetings, this 12-minute self-compassion session is your moment to rest.
Begin →Tight shoulders and neck: 5-minute grounding meditation, before bedtime
Nothing to learn and nothing to fix: 5 minutes of grounding for tight shoulders and neck, before bedtime.
Begin →3-minute breathing meditation for tired eyes, in the air
When tired eyes shows up in the air, this 3-minute breathing session gives you somewhere to put it down.
Begin →Meditation for physical tension: 15-minute
Nothing to learn and nothing to fix: 15 minutes of self-compassion for physical tension, in the evening.
Begin →Softening for restless legs: 10 minutes, before a conversation you are dreading
Slow, spoken guidance for restless legs. A softening session you can do before a conversation you are dreading.
Begin →Meditation for physical tension: 5-minute breathing session, on the train
For the times on the train when physical tension takes up more room than you would like — 5 minutes, breathing.
Begin →New sessions are added steadily, like a practice: a little at a time.