Meditation for tired eyes: 10-minute grounding session, on a train
Slow, spoken guidance for tired eyes. A grounding session you can do on a train.
Begin →Self-compassion for physical tension: 3 minutes, before an exam
When physical tension shows up before an exam, this 3-minute self-compassion session gives you somewhere to put it down.
Begin →Back pain and tension: 15-minute letting go meditation, before a conversation you are dreading
Slow, spoken guidance for back pain and tension. A letting go session you can do before a conversation you are dreading.
Begin →20-minute softening meditation for restless legs, in the office
A 20-minute softening session for restless legs, in the office. No app, no account — press start.
Begin →3-minute gratitude meditation for physical tension, as sleep prep
When physical tension shows up as sleep prep, this 3-minute gratitude session gives you somewhere to put it down.
Begin →Letting go meditation for restless legs (20 min), on a plane
A 20-minute letting go session for restless legs, on a plane. No app, no account — press start.
Begin →Meditation for jaw tension: 5-minute gratitude session, before you talk
5 minutes to meet jaw tension with less of a fight. A gratitude practice, before you talk.
Begin →20-minute guided self-compassion practice for restless legs — after a conflict
20 minutes to meet restless legs with less of a fight. A self-compassion practice, after a conflict.
Begin →Physical tension: 10-minute breathing meditation, when you are at your limit
Slow, spoken guidance for physical tension. A breathing session you can do when you are at your limit.
Begin →Jaw tension: 5-minute noting meditation, on a rest day
Slow, spoken guidance for jaw tension. A noting session you can do on a rest day.
Begin →7-minute gratitude meditation for tension headaches, on a break
Nothing to learn and nothing to fix: 7 minutes of gratitude for tension headaches, on a break.
Begin →Body scan for physical tension: 12 minutes, in the evening
Slow, spoken guidance for physical tension. A body scan session you can do in the evening.
Begin →Noting meditation for tension headaches (7 min), before a difficult talk
A 7-minute noting session for tension headaches, before a difficult talk. No app, no account — press start.
Begin →12-minute guided body scan practice for jaw tension — before sleep
A 12-minute body scan session for jaw tension, before sleep. No app, no account — press start.
Begin →10-minute guided breathing practice for restless legs — early on
A 10-minute breathing session for restless legs, early on. No app, no account — press start.
Begin →Tired eyes: 10-minute noting meditation, at the airport
For the times at the airport when tired eyes takes up more room than you would like — 10 minutes, noting.
Begin →Meditation for jaw tension: 15-minute grounding session, in the hour before sleep
15 minutes to meet jaw tension with less of a fight. A grounding practice, in the hour before sleep.
Begin →Body scan for tension headaches: 15 minutes, before a presentation
For the times before a presentation when tension headaches takes up more room than you would like — 15 minutes, body scan.
Begin →15-minute grounding meditation for tension headaches, on a slow Sunday
Nothing to learn and nothing to fix: 15 minutes of grounding for tension headaches, on a slow Sunday.
Begin →5-minute guided letting go practice for tight shoulders and neck — during the evening wind-down
A 5-minute letting go session for tight shoulders and neck, during the evening wind-down. No app, no account — press start.
Begin →Softening meditation for tension headaches (20 min), at night
A 20-minute softening session for tension headaches, at night. No app, no account — press start.
Begin →Meditation for tired eyes: 20-minute grounding session, before a hard conversation
When tired eyes shows up before a hard conversation, this 20-minute grounding session gives you somewhere to put it down.
Begin →Meditation for tight shoulders and neck: 5-minute self-compassion session, ahead of a full day
A 5-minute self-compassion session for tight shoulders and neck, ahead of a full day. No app, no account — press start.
Begin →Letting go for back pain and tension: 5 minutes, before bedtime
For the times before bedtime when back pain and tension takes up more room than you would like — 5 minutes, letting go.
Begin →Softening for tired eyes: 3 minutes, first thing
For the times first thing when tired eyes takes up more room than you would like — 3 minutes, softening.
Begin →7-minute self-compassion meditation for back pain and tension, before bed
For the times before bed when back pain and tension takes up more room than you would like — 7 minutes, self-compassion.
Begin →Noting meditation for physical tension (12 min), on the way in
Nothing to learn and nothing to fix: 12 minutes of noting for physical tension, on the way in.
Begin →Gratitude meditation for back pain and tension (7 min), at the end of the day
Nothing to learn and nothing to fix: 7 minutes of gratitude for back pain and tension, at the end of the day.
Begin →Meditation for restless legs: 7-minute self-compassion session, on a day off
Slow, spoken guidance for restless legs. A self-compassion session you can do on a day off.
Begin →12-minute guided breathing practice for tight shoulders and neck — in a waiting room
A 12-minute breathing session for tight shoulders and neck, in a waiting room. No app, no account — press start.
Begin →Jaw tension: 15-minute noting meditation, in the evening
When jaw tension shows up in the evening, this 15-minute noting session gives you somewhere to put it down.
Begin →Restless legs: 10-minute gratitude meditation, late at night
When restless legs shows up late at night, this 10-minute gratitude session gives you somewhere to put it down.
Begin →Breathing for back pain and tension: 15 minutes, before work
For the times before work when back pain and tension takes up more room than you would like — 15 minutes, breathing.
Begin →Grounding meditation for physical tension (3 min), on a train
For the times on a train when physical tension takes up more room than you would like — 3 minutes, grounding.
Begin →15-minute body scan meditation for back pain and tension, on the morning of an interview
For the times on the morning of an interview when back pain and tension takes up more room than you would like — 15 minutes, body scan.
Begin →20-minute guided breathing practice for restless legs — at bedtime
Slow, spoken guidance for restless legs. A breathing session you can do at bedtime.
Begin →3-minute guided softening practice for physical tension — after a shock
Nothing to learn and nothing to fix: 3 minutes of softening for physical tension, after a shock.
Begin →Jaw tension: 5-minute grounding meditation, on the train
Slow, spoken guidance for jaw tension. A grounding session you can do on the train.
Begin →Meditation for restless legs: 20-minute body scan session, after a long day
Slow, spoken guidance for restless legs. A body scan session you can do after a long day.
Begin →New sessions are added steadily, like a practice: a little at a time.