20-minute gratitude meditation for jaw tension
20 minutes to meet jaw tension with less of a fight. A gratitude practice, when the news hits hard.
Begin →10-minute body scan meditation for jaw tension
A 10-minute body scan session for jaw tension, at lunch. No app, no account — press start.
Begin →5-minute guided noting practice for tired eyes
When tired eyes shows up on the morning of an interview, this 5-minute noting session gives you somewhere to put it down.
Begin →Letting go for tight shoulders
Nothing to learn and nothing to fix: 20 minutes of letting go for tight shoulders and neck, when you wake at 3am.
Begin →Grounding meditation for tired eyes (12 min), after a bad day
When tired eyes shows up after a bad day, this 12-minute grounding session gives you somewhere to put it down.
Begin →Self-compassion meditation for restless legs
A gentle guide for when your legs feel restless during a midday break.
Begin →12-minute breathing meditation for restless legs, in the office
12 minutes to meet restless legs with less of a fight. A breathing practice, in the office.
Begin →Back pain and tension: 20-minute body scan meditation, before bedtime
Nothing to learn and nothing to fix: 20 minutes of body scan for back pain and tension, before bedtime.
Begin →Jaw tension: 10-minute letting go meditation
For the times during the evening wind-down when jaw tension takes up more room than you would like — 10 minutes, letting go.
Begin →Meditation for tight shoulders and neck: 20-minute noting session, on the train
For the times on the train when tight shoulders and neck takes up more room than you would like — 20 minutes, noting.
Begin →Breathing for tired eyes: 5 minutes
A 5-minute breathing session for tired eyes, in the hour before sleep. No app, no account — press start.
Begin →15-minute guided self-compassion practice for physical tension — after an argument
Slow, spoken guidance for physical tension. A self-compassion session you can do after an argument.
Begin →Restless legs: 12-minute softening meditation, ahead of a full day
Nothing to learn and nothing to fix: 12 minutes of softening for restless legs, ahead of a full day.
Begin →7-minute guided breathing practice
7 minutes to meet physical tension with less of a fight. A breathing practice, first thing.
Begin →Tension headaches: 3-minute gratitude meditation, in a waiting room
Nothing to learn and nothing to fix: 3 minutes of gratitude for tension headaches, in a waiting room.
Begin →10-minute guided noting practice for jaw tension
When jaw tension shows up at 3am, this 10-minute noting session gives you somewhere to put it down.
Begin →Grounding meditation for jaw tension (20 min), on a Saturday morning
Slow, spoken guidance for jaw tension. A grounding session you can do on a Saturday morning.
Begin →7-minute softening meditation for physical tension
A 7-minute softening session for physical tension, at the end of the workday. No app, no account — press start.
Begin →Letting go meditation for tension headaches (10 min), as sleep prep
Slow, spoken guidance for tension headaches. A letting go session you can do as sleep prep.
Begin →Noting meditation for back pain and tension
Evening relaxation with a focus on back pain and tension relief.
Begin →10-minute grounding meditation for back pain
10 minutes to meet back pain and tension with less of a fight. A grounding practice, on your commute.
Begin →Self-compassion for jaw tension: 20 minutes, on a train journey
A 20-minute self-compassion session for jaw tension, on a train journey. No app, no account — press start.
Begin →Tight shoulders and neck: 20-minute softening
Nothing to learn and nothing to fix: 20 minutes of softening for tight shoulders and neck, in the morning.
Begin →Physical tension: 7-minute gratitude meditation
For the times late at night when physical tension takes up more room than you would like — 7 minutes, gratitude.
Begin →Meditation for physical tension: 15-minute body scan session, in the late afternoon
When physical tension shows up in the late afternoon, this 15-minute body scan session gives you somewhere to put it down.
Begin →3-minute guided body scan practice for restless legs — before public speaking
When restless legs shows up before public speaking, this 3-minute body scan session gives you somewhere to put it down.
Begin →20-minute guided gratitude practice for tight shoulders and neck — after work
When tight shoulders and neck shows up after work, this 20-minute gratitude session gives you somewhere to put it down.
Begin →7-minute guided body scan practice for tight shoulders and neck — on a meeting break
Slow, spoken guidance for tight shoulders and neck. A body scan session you can do on a meeting break.
Begin →Letting go meditation for physical tension (15 min), at the airport
Slow, spoken guidance for physical tension. A letting go session you can do at the airport.
Begin →Gratitude meditation for tired eyes (5 min), before work
When tired eyes shows up before work, this 5-minute gratitude session gives you somewhere to put it down.
Begin →12-minute body scan meditation for tired eyes
Slow, spoken guidance for tired eyes. A body scan session you can do in the queue.
Begin →3-minute letting go meditation for restless legs, after bad news
3 minutes to meet restless legs with less of a fight. A letting go practice, after bad news.
Begin →Noting for tension headaches: 12 minutes
12 minutes to meet tension headaches with less of a fight. A noting practice, at midday.
Begin →Grounding for tension headaches: 3 minutes, in the middle of the night
A 3-minute grounding session for tension headaches, in the middle of the night. No app, no account — press start.
Begin →Back pain and tension: 10-minute self-compassion meditation, at the weekend
Nothing to learn and nothing to fix: 10 minutes of self-compassion for back pain and tension, at the weekend.
Begin →Meditation for back pain and tension: 20-minute breathing session, in the hour before an exam
For the times in the hour before an exam when back pain and tension takes up more room than you would like — 20 minutes, breathing.
Begin →Tired eyes: 12-minute letting go meditation, before you talk
A 12-minute letting go session for tired eyes, before you talk. No app, no account — press start.
Begin →Softening meditation for back pain and tension (20 min), after a conflict
When back pain and tension shows up after a conflict, this 20-minute softening session gives you somewhere to put it down.
Begin →Gratitude meditation for jaw tension (10 min)
Slow, spoken guidance for jaw tension. A gratitude session you can do early on.
Begin →20-minute body scan meditation for jaw tension, at night
20 minutes to meet jaw tension with less of a fight. A body scan practice, at night.
Begin →12-minute guided noting practice for tired eyes — when the news hits hard
Nothing to learn and nothing to fix: 12 minutes of noting for tired eyes, when the news hits hard.
Begin →5-minute guided grounding practice for tired eyes
For the times at lunch when tired eyes takes up more room than you would like — 5 minutes, grounding.
Begin →Self-compassion meditation for restless legs
When restless legs shows up when you wake at 3am, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Breathing meditation for restless legs (3 min), on a Sunday
Slow, spoken guidance for restless legs. A breathing session you can do on a Sunday.
Begin →10-minute softening meditation for tension headaches, before an exam
Slow, spoken guidance for tension headaches. A softening session you can do before an exam.
Begin →Body scan for back pain and tension: 10 minutes, on the way out of work
A 10-minute body scan session for back pain and tension, on the way out of work. No app, no account — press start.
Begin →Jaw tension: 20-minute letting go meditation, between meetings
A 20-minute letting go session for jaw tension, between meetings. No app, no account — press start.
Begin →Tight shoulders and neck: 7-minute noting
Nothing to learn and nothing to fix: 7 minutes of noting for tight shoulders and neck, in the air.
Begin →New sessions are added steadily, like a practice: a little at a time.