Meditation for back pain and tension: 7-minute softening session, on a meeting break
7 minutes to meet back pain and tension with less of a fight. A softening practice, on a meeting break.
Begin →15-minute guided gratitude practice for jaw tension — at the airport
A 15-minute gratitude session for jaw tension, at the airport. No app, no account — press start.
Begin →5-minute guided body scan practice for jaw tension — before a hard conversation
Nothing to learn and nothing to fix: 5 minutes of body scan for jaw tension, before a hard conversation.
Begin →Letting go meditation for tight shoulders and neck (12 min), on a day off
For the times on a day off when tight shoulders and neck takes up more room than you would like — 12 minutes, letting go.
Begin →Noting meditation for physical tension (5 min), at bedtime
For the times at bedtime when physical tension takes up more room than you would like — 5 minutes, noting.
Begin →12-minute grounding meditation for physical tension, before a busy day
When physical tension shows up before a busy day, this 12-minute grounding session gives you somewhere to put it down.
Begin →3-minute letting go meditation for tired eyes, in the middle of the night
For the times in the middle of the night when tired eyes takes up more room than you would like — 3 minutes, letting go.
Begin →Noting for restless legs: 10 minutes, at the weekend
When restless legs shows up at the weekend, this 10-minute noting session gives you somewhere to put it down.
Begin →Softening for jaw tension: 5 minutes, in the queue
When jaw tension shows up in the queue, this 5-minute softening session gives you somewhere to put it down.
Begin →5-minute letting go meditation for jaw tension, after a bad day
When jaw tension shows up after a bad day, this 5-minute letting go session gives you somewhere to put it down.
Begin →7-minute guided softening practice for tension headaches — before a busy day
7 minutes to meet tension headaches with less of a fight. A softening practice, before a busy day.
Begin →Meditation for tight shoulders and neck: 12-minute self-compassion session, on the road
Slow, spoken guidance for tight shoulders and neck. A self-compassion session you can do on the road.
Begin →Meditation for tension headaches: 7-minute letting go session, in the hour before an interview
7 minutes to meet tension headaches with less of a fight. A letting go practice, in the hour before an interview.
Begin →Tight shoulders and neck: 12-minute gratitude meditation, after bad news
Slow, spoken guidance for tight shoulders and neck. A gratitude session you can do after bad news.
Begin →10-minute letting go meditation for tired eyes, in the late afternoon
Nothing to learn and nothing to fix: 10 minutes of letting go for tired eyes, in the late afternoon.
Begin →Noting for tight shoulders and neck: 15 minutes, in the afternoon slump
When tight shoulders and neck shows up in the afternoon slump, this 15-minute noting session gives you somewhere to put it down.
Begin →Gratitude meditation for back pain and tension (15 min), before an appointment
A 15-minute gratitude session for back pain and tension, before an appointment. No app, no account — press start.
Begin →Self-compassion meditation for tired eyes (10 min), before an exam
A 10-minute self-compassion session for tired eyes, before an exam. No app, no account — press start.
Begin →Meditation for tight shoulders and neck: 3-minute breathing session, after an argument
3 minutes to meet tight shoulders and neck with less of a fight. A breathing practice, after an argument.
Begin →15-minute guided noting practice for back pain and tension — when nothing went right
15 minutes to meet back pain and tension with less of a fight. A noting practice, when nothing went right.
Begin →Tight shoulders and neck: 5-minute body scan meditation, at midday
5 minutes to meet tight shoulders and neck with less of a fight. A body scan practice, at midday.
Begin →Noting for restless legs: 20 minutes, before an interview
Nothing to learn and nothing to fix: 20 minutes of noting for restless legs, before an interview.
Begin →Grounding for tight shoulders and neck: 5 minutes, in the office
Slow, spoken guidance for tight shoulders and neck. A grounding session you can do in the office.
Begin →Body scan meditation for back pain and tension (5 min), when the news hits hard
Nothing to learn and nothing to fix: 5 minutes of body scan for back pain and tension, when the news hits hard.
Begin →20-minute breathing meditation for tired eyes, when you are at your limit
Nothing to learn and nothing to fix: 20 minutes of breathing for tired eyes, when you are at your limit.
Begin →12-minute guided softening practice for physical tension — first thing
A 12-minute softening session for physical tension, first thing. No app, no account — press start.
Begin →7-minute guided grounding practice for back pain and tension — in the mid-afternoon
A 7-minute grounding session for back pain and tension, in the mid-afternoon. No app, no account — press start.
Begin →Meditation for physical tension: 12-minute letting go session, in the middle of the night
12 minutes to meet physical tension with less of a fight. A letting go practice, in the middle of the night.
Begin →Grounding for restless legs: 7 minutes, after a horrible day
For the times after a horrible day when restless legs takes up more room than you would like — 7 minutes, grounding.
Begin →Physical tension: 12-minute self-compassion meditation, on a break
12 minutes to meet physical tension with less of a fight. A self-compassion practice, on a break.
Begin →15-minute letting go meditation for jaw tension, at lunch
Nothing to learn and nothing to fix: 15 minutes of letting go for jaw tension, at lunch.
Begin →10-minute softening meditation for restless legs, on the way out of work
Nothing to learn and nothing to fix: 10 minutes of softening for restless legs, on the way out of work.
Begin →Self-compassion meditation for jaw tension (15 min), beside your desk
Nothing to learn and nothing to fix: 15 minutes of self-compassion for jaw tension, beside your desk.
Begin →Tension headaches: 20-minute self-compassion meditation, at 3pm
When tension headaches shows up at 3pm, this 20-minute self-compassion session gives you somewhere to put it down.
Begin →Physical tension: 3-minute breathing meditation, before a presentation
3 minutes to meet physical tension with less of a fight. A breathing practice, before a presentation.
Begin →5-minute noting meditation for tight shoulders and neck, when you wake at 3am
For the times when you wake at 3am when tight shoulders and neck takes up more room than you would like — 5 minutes, noting.
Begin →Gratitude for tension headaches: 20 minutes, between meetings
For the times between meetings when tension headaches takes up more room than you would like — 20 minutes, gratitude.
Begin →Self-compassion meditation for tired eyes (20 min), after a bad day
20 minutes to meet tired eyes with less of a fight. A self-compassion practice, after a bad day.
Begin →Breathing meditation for jaw tension (5 min), in a five-minute break
Nothing to learn and nothing to fix: 5 minutes of breathing for jaw tension, in a five-minute break.
Begin →Meditation for tired eyes: 3-minute gratitude session, at the end of the workday
Slow, spoken guidance for tired eyes. A gratitude session you can do at the end of the workday.
Begin →Tension headaches: 7-minute breathing meditation, at your desk
When tension headaches shows up at your desk, this 7-minute breathing session gives you somewhere to put it down.
Begin →Tired eyes: 3-minute noting meditation, on the way in
Slow, spoken guidance for tired eyes. A noting session you can do on the way in.
Begin →Grounding for tight shoulders and neck: 12 minutes, on a Sunday
When tight shoulders and neck shows up on a Sunday, this 12-minute grounding session gives you somewhere to put it down.
Begin →Body scan for tension headaches: 7 minutes, in the air
When tension headaches shows up in the air, this 7-minute body scan session gives you somewhere to put it down.
Begin →Breathing meditation for tired eyes (10 min), in the afternoon slump
10 minutes to meet tired eyes with less of a fight. A breathing practice, in the afternoon slump.
Begin →12-minute softening meditation for tight shoulders and neck, before public speaking
For the times before public speaking when tight shoulders and neck takes up more room than you would like — 12 minutes, softening.
Begin →10-minute guided body scan practice for tired eyes — between calls
10 minutes to meet tired eyes with less of a fight. A body scan practice, between calls.
Begin →Meditation for back pain and tension: 15-minute softening session, during a break
Slow, spoken guidance for back pain and tension. A softening session you can do during a break.
Begin →New sessions are added steadily, like a practice: a little at a time.