Social anxiety: 15-minute letting go meditation
Nothing to learn and nothing to fix: 15 minutes of letting go for social anxiety, before a hard conversation.
Begin →12-minute grounding meditation for worry
Slow, spoken guidance for worry. A grounding session you can do on the way in.
Begin →3-minute gratitude meditation for panic
A 3-minute gratitude session for panic, before bedtime. No app, no account — press start.
Begin →Self-compassion for social anxiety: 20 minutes
A 20-minute self-compassion session for social anxiety, first thing. No app, no account — press start.
Begin →Letting go meditation for public speaking fear
When public speaking fear shows up in the air, this 20-minute letting go session gives you somewhere to put it down.
Begin →Softening meditation for worry (12 min)
When worry shows up in a waiting room, this 12-minute softening session gives you somewhere to put it down.
Begin →Noting meditation for panic (5 min), before bed
A 5-minute noting session for panic, before bed. No app, no account — press start.
Begin →Meditation for health anxiety: 5-minute gratitude session, before public speaking
For the times before public speaking when health anxiety takes up more room than you would like — 5 minutes, gratitude.
Begin →20-minute guided self-compassion practice for public speaking fear — after a fight
For the times after a fight when public speaking fear takes up more room than you would like — 20 minutes, self-compassion.
Begin →Health anxiety: 5-minute noting meditation
For the times on a day off when health anxiety takes up more room than you would like — 5 minutes, noting.
Begin →3-minute self-compassion meditation for overthinking, on a train
Slow, spoken guidance for overthinking. A self-compassion session you can do on a train.
Begin →Body scan for panic: 12 minutes
Nothing to learn and nothing to fix: 12 minutes of body scan for panic, during the evening wind-down.
Begin →Breathing for social anxiety: 7 minutes, at night
Nothing to learn and nothing to fix: 7 minutes of breathing for social anxiety, at night.
Begin →Noting meditation for test anxiety (7 min)
Slow, spoken guidance for test anxiety. A noting session you can do before a conversation you are dreading.
Begin →Gratitude meditation for overthinking (3 min), after a shock
Slow, spoken guidance for overthinking. A gratitude session you can do after a shock.
Begin →12-minute grounding meditation for panic
A 12-minute grounding session for panic, before work. No app, no account — press start.
Begin →Meditation for anticipatory anxiety: 5-minute self-compassion session, on the train
A 5-minute self-compassion session for anticipatory anxiety, on the train. No app, no account — press start.
Begin →12-minute guided body scan practice
When the day's stress lingers as you prepare for bed, this 12-minute body scan helps you release it gently.
Begin →10-minute guided breathing practice
When public speaking fear shows up in the morning, this 10-minute breathing session gives you somewhere to put it down.
Begin →Anticipatory anxiety: 5-minute gratitude
A 5-minute gratitude session for anticipatory anxiety, in the queue. No app, no account — press start.
Begin →Meditation for health anxiety: 15-minute grounding
For the times at bedtime when health anxiety takes up more room than you would like — 15 minutes, grounding.
Begin →Breathing for overthinking: 10 minutes
10 minutes to meet overthinking with less of a fight. A breathing practice, after a conflict.
Begin →Letting go for anxiety: 3 minutes, on the train
For the times on the train when anxiety takes up more room than you would like — 3 minutes, letting go.
Begin →Noting for anticipatory anxiety: 5 minutes
5 minutes to meet anticipatory anxiety with less of a fight. A noting practice, after a bad day.
Begin →Health anxiety: 15-minute softening meditation
For the times after a long day when health anxiety takes up more room than you would like — 15 minutes, softening.
Begin →15-minute grounding meditation for test anxiety
Slow, spoken guidance for test anxiety. A grounding session you can do on a rest day.
Begin →12-minute body scan meditation for overthinking
Slow, spoken guidance for overthinking. A body scan session you can do on a lunch break.
Begin →3-minute self-compassion meditation for anxiety
Nothing to learn and nothing to fix: 3 minutes of self-compassion for anxiety, in the queue.
Begin →12-minute guided breathing practice
Nothing to learn and nothing to fix: 12 minutes of breathing for the pre-meeting jitters, in your office chair.
Begin →5-minute guided letting go practice for a racing mind — in the evening
Slow, spoken guidance for a racing mind. A letting go session you can do in the evening.
Begin →Softening meditation for test anxiety (20 min)
Slow, spoken guidance for test anxiety. A softening session you can do late at night.
Begin →Meditation for anticipatory anxiety: 12-minute
A 12-minute body scan session for anticipatory anxiety, after bad news. No app, no account — press start.
Begin →Meditation for a racing mind: 5-minute
When a racing mind shows up before a busy day, this 5-minute self-compassion session gives you somewhere to put it down.
Begin →Softening for fear of flying: 3 minutes, early on
A 3-minute softening session for fear of flying, early on. No app, no account — press start.
Begin →Anticipatory anxiety: 15-minute grounding
A 15-minute grounding session for anticipatory anxiety, in the afternoon slump. No app, no account — press start.
Begin →A racing mind: 5-minute gratitude meditation
For the times in the hour before an interview when a racing mind takes up more room than you would like — 5 minutes, gratitude.
Begin →7-minute self-compassion meditation for social anxiety, in the hour before sleep
7 minutes to meet social anxiety with less of a fight. A self-compassion practice, in the hour before sleep.
Begin →3-minute letting go meditation for fear of flying
3 minutes to meet fear of flying with less of a fight. A letting go practice, at 3am.
Begin →Breathing for anxiety: 10 minutes, after bad news
For the times after bad news when anxiety takes up more room than you would like — 10 minutes, breathing.
Begin →3-minute guided softening practice for worry
For the times after an argument when worry takes up more room than you would like — 3 minutes, softening.
Begin →Noting meditation for panic (12 min)
Slow, spoken guidance for panic. A noting session you can do on your commute.
Begin →Gratitude meditation for social anxiety (7 min)
Slow, spoken guidance for social anxiety. A gratitude session you can do in the late afternoon.
Begin →Meditation for worry: 5-minute letting go session
Nothing to learn and nothing to fix: 5 minutes of letting go for worry, at midday.
Begin →12-minute guided breathing practice
A tranquil breathing routine to ease pre-appointment jitters.
Begin →Public speaking fear: 10-minute gratitude
A 10-minute gratitude session for public speaking fear, at night. No app, no account — press start.
Begin →Worry: 5-minute self-compassion meditation
Nothing to learn and nothing to fix: 5 minutes of self-compassion for worry, in the office.
Begin →Meditation for a racing mind: 12-minute body scan
When a racing mind shows up when nothing went right, this 12-minute body scan session gives you somewhere to put it down.
Begin →Breathing for social anxiety: 15 minutes
A 15-minute breathing session for social anxiety, ahead of a full day. No app, no account — press start.
Begin →New sessions are added steadily, like a practice: a little at a time.