20-minute guided softening practice for deep work — on a train journey
For the times on a train journey when deep work takes up more room than you would like — 20 minutes, softening.
Begin →7-minute guided gratitude practice for study focus — after a fight
When study focus shows up after a fight, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Body scan meditation for study focus (20 min)
When study focus shows up in the morning, this 20-minute body scan session gives you somewhere to put it down.
Begin →Letting go meditation for brain fog (7 min)
Slow, spoken guidance for brain fog. A letting go session you can do at night.
Begin →15-minute noting meditation for concentration
15 minutes to meet concentration with less of a fight. A noting practice, in the late afternoon.
Begin →5-minute grounding meditation for concentration, before an interview
A 5-minute grounding session for concentration, before an interview. No app, no account — press start.
Begin →Self-compassion for focus: 12 minutes, after a horrible day
A 12-minute self-compassion session for focus, after a horrible day. No app, no account — press start.
Begin →Breathing for focus: 5 minutes, at 3pm
Nothing to learn and nothing to fix: 5 minutes of breathing for focus, at 3pm.
Begin →20-minute gratitude meditation for deep work, in the hour before an exam
Slow, spoken guidance for deep work. A gratitude session you can do in the hour before an exam.
Begin →7-minute body scan meditation for deep work, when it all piles up
Slow, spoken guidance for deep work. A body scan session you can do when it all piles up.
Begin →Letting go for study focus: 20 minutes, after work
20 minutes to meet study focus with less of a fight. A letting go practice, after work.
Begin →Noting for brain fog: 7 minutes on a meeting break
A 7-minute noting session for brain fog, on a meeting break. No app, no account — press start.
Begin →Brain fog: 15-minute grounding meditation, at the airport
Nothing to learn and nothing to fix: 15 minutes of grounding for brain fog, at the airport.
Begin →Meditation for focus: 5-minute softening session
When focus shows up at bedtime, this 5-minute softening session gives you somewhere to put it down.
Begin →Deep work: 10-minute letting go meditation
A 10-minute letting go session for deep work, early on. No app, no account — press start.
Begin →Meditation for study focus: 20-minute noting
Nothing to learn and nothing to fix: 20 minutes of noting for study focus, late at night.
Begin →Meditation for study focus: 7-minute grounding session, at the end of the day
For the times at the end of the day when study focus takes up more room than you would like — 7 minutes, grounding.
Begin →15-minute guided self-compassion practice for brain fog — on the morning of an interview
For the times on the morning of an interview when brain fog takes up more room than you would like — 15 minutes, self-compassion.
Begin →5-minute guided breathing practice for brain fog — after a bad day
When brain fog shows up after a bad day, this 5-minute breathing session gives you somewhere to put it down.
Begin →Softening meditation for concentration (15 min)
Slow, spoken guidance for concentration. A softening session you can do in the afternoon slump.
Begin →Gratitude meditation for focus (5 min)
Slow, spoken guidance for focus. A gratitude session you can do in the office.
Begin →12-minute body scan meditation for focus, on a break
12 minutes to meet focus with less of a fight. A body scan practice, on a break.
Begin →10-minute guided noting practice for deep work
For the times on the way out of work when deep work takes up more room than you would like — 10 minutes, noting.
Begin →Grounding meditation for deep work (20 min)
When deep work shows up between meetings, this 20-minute grounding session gives you somewhere to put it down.
Begin →Self-compassion meditation for study focus (7 min), in the air
When study focus shows up in the air, this 7-minute self-compassion session gives you somewhere to put it down.
Begin →5-minute softening meditation for brain fog, on a rest day
5 minutes to meet brain fog with less of a fight. A softening practice, on a rest day.
Begin →Gratitude for concentration: 15 minutes
15 minutes to meet concentration with less of a fight. A gratitude practice, in the hour before sleep.
Begin →Body scan for concentration: 5 minutes, ahead of a full day
A 5-minute body scan session for concentration, ahead of a full day. No app, no account — press start.
Begin →Focus: 12-minute letting go meditation, in a waiting room
Nothing to learn and nothing to fix: 12 minutes of letting go for focus, in a waiting room.
Begin →Meditation for brain fog: 15-minute body scan session, beside your desk
Nothing to learn and nothing to fix: 15 minutes of body scan for brain fog, beside your desk.
Begin →Meditation for concentration: 5-minute letting go session, in a five-minute break
For the times in a five-minute break when concentration takes up more room than you would like — 5 minutes, letting go.
Begin →12-minute guided noting practice for focus — before public speaking
When focus shows up before public speaking, this 12-minute noting session gives you somewhere to put it down.
Begin →3-minute guided grounding practice for focus
When focus shows up as sleep prep, this 3-minute grounding session gives you somewhere to put it down.
Begin →Self-compassion for deep work: 20 minutes, after a long day
Slow, spoken guidance for deep work. A self-compassion session you can do after a long day.
Begin →Study focus: 15-minute softening meditation, when nothing went right
A 15-minute softening session for study focus, when nothing went right. No app, no account — press start.
Begin →Brain fog: 7-minute gratitude meditation
A 7-minute gratitude session for brain fog, in the mid-afternoon. No app, no account — press start.
Begin →Breathing for focus: 12 minutes
A 12-minute breathing session for focus, in the middle of the night. No app, no account — press start.
Begin →15-minute guided gratitude practice for study focus — on a slow Sunday
Nothing to learn and nothing to fix: 15 minutes of gratitude for study focus, on a slow Sunday.
Begin →7-minute guided body scan practice for study focus
For the times before bed when study focus takes up more room than you would like — 7 minutes, body scan.
Begin →Letting go meditation for brain fog (15 min), before work
When brain fog shows up before work, this 15-minute letting go session gives you somewhere to put it down.
Begin →Noting meditation for concentration (5 min), in the queue
Slow, spoken guidance for concentration. A noting session you can do in the queue.
Begin →centered calm focus
use this meditation to sharpen your focus before a task
Begin →12-minute grounding meditation for concentration
Slow, spoken guidance for concentration. A grounding session you can do after bad news.
Begin →5-minute self-compassion meditation for focus
5 minutes to meet focus with less of a fight. A self-compassion practice, at midday.
Begin →Gratitude meditation for deep work (7 min), after a horrible day
For the times after a horrible day when deep work takes up more room than you would like — 7 minutes, gratitude.
Begin →7-minute letting go meditation for study focus, at your desk
Slow, spoken guidance for study focus. A letting go session you can do at your desk.
Begin →Noting for brain fog: 15 minutes, during a break
15 minutes to meet brain fog with less of a fight. A noting practice, during a break.
Begin →Grounding for brain fog: 5 minutes, before you talk
5 minutes to meet brain fog with less of a fight. A grounding practice, before you talk.
Begin →New sessions are added steadily, like a practice: a little at a time.