Concentration: 12-minute self-compassion meditation, before sleep
A 12-minute self-compassion session for concentration, before sleep. No app, no account — press start.
Begin →Concentration: 5-minute breathing meditation
Nothing to learn and nothing to fix: 5 minutes of breathing for concentration, in the evening.
Begin →Meditation for focus: 12-minute softening session, on the way in
Nothing to learn and nothing to fix: 12 minutes of softening for focus, on the way in.
Begin →Deep work: 20-minute letting go meditation
20 minutes to meet deep work with less of a fight. A letting go practice, at bedtime.
Begin →Study focus: 7-minute noting meditation
A 7-minute noting session for study focus, before a busy day. No app, no account — press start.
Begin →Meditation for brain fog: 5-minute self-compassion session, when the news hits hard
Nothing to learn and nothing to fix: 5 minutes of self-compassion for brain fog, when the news hits hard.
Begin →15-minute guided breathing practice for brain fog
For the times at lunch when brain fog takes up more room than you would like — 15 minutes, breathing.
Begin →5-minute guided softening practice for concentration — when you wake at 3am
For the times when you wake at 3am when concentration takes up more room than you would like — 5 minutes, softening.
Begin →Gratitude meditation for focus (12 min), on a Sunday
When focus shows up on a Sunday, this 12-minute gratitude session gives you somewhere to put it down.
Begin →20-minute guided noting practice for deep work
Nothing to learn and nothing to fix: 20 minutes of noting for deep work, in the office.
Begin →7-minute guided grounding practice for deep work — on a break
Nothing to learn and nothing to fix: 7 minutes of grounding for deep work, on a break.
Begin →Self-compassion meditation for study focus (15 min), before a presentation
For the times before a presentation when study focus takes up more room than you would like — 15 minutes, self-compassion.
Begin →Breathing meditation for study focus (5 min), before bedtime
When study focus shows up before bedtime, this 5-minute breathing session gives you somewhere to put it down.
Begin →15-minute softening meditation for brain fog
When brain fog shows up during the evening wind-down, this 15-minute softening session gives you somewhere to put it down.
Begin →5-minute gratitude meditation for concentration
Slow, spoken guidance for concentration. A gratitude session you can do on the train.
Begin →Body scan for concentration: 12 minutes, on the road
12 minutes to meet concentration with less of a fight. A body scan practice, on the road.
Begin →Letting go for focus: 3 minutes, after an argument
A 3-minute letting go session for focus, after an argument. No app, no account — press start.
Begin →Softening for study focus: 7 minutes
Slow, spoken guidance for study focus. A softening session you can do on a lunch break.
Begin →Brain fog: 15-minute gratitude meditation, at 3am
15 minutes to meet brain fog with less of a fight. A gratitude practice, at 3am.
Begin →Brain fog: 5-minute body scan meditation, on a Saturday morning
A 5-minute body scan session for brain fog, on a Saturday morning. No app, no account — press start.
Begin →Meditation for concentration: 12-minute letting go session, on exam day
Nothing to learn and nothing to fix: 12 minutes of letting go for concentration, on exam day.
Begin →Meditation for focus: 3-minute noting session, when you are overwhelmed
Nothing to learn and nothing to fix: 3 minutes of noting for focus, when you are overwhelmed.
Begin →12-minute guided grounding practice for focus
For the times at the end of the workday when focus takes up more room than you would like — 12 minutes, grounding.
Begin →Noting meditation for concentration (12 min), after a fight
For the times after a fight when concentration takes up more room than you would like — 12 minutes, noting.
Begin →Meditation for study focus: 15-minute gratitude session, between calls
15 minutes to meet study focus with less of a fight. A gratitude practice, between calls.
Begin →Breathing for concentration: 3 minutes, during a break
Slow, spoken guidance for concentration. A breathing session you can do during a break.
Begin →Study focus: 15-minute noting meditation, on a train
Slow, spoken guidance for study focus. A noting session you can do on a train.
Begin →3-minute body scan meditation for concentration
Slow, spoken guidance for concentration. A body scan session you can do before a conversation you are dreading.
Begin →Grounding meditation for concentration (5 min)
When concentration shows up in the morning, this 5-minute grounding session gives you somewhere to put it down.
Begin →Meditation for study focus: 5-minute body scan
A 5-minute body scan session for study focus, on a plane. No app, no account — press start.
Begin →Focus: 10-minute softening meditation
10 minutes to meet focus with less of a fight. A softening practice, before you talk.
Begin →Study focus: 5-minute grounding meditation
5 minutes to meet study focus with less of a fight. A grounding practice, after a conflict.
Begin →Letting go for focus: 10 minutes, on a rest day
Slow, spoken guidance for focus. A letting go session you can do on a rest day.
Begin →12-minute self-compassion meditation for focus
Slow, spoken guidance for focus. A self-compassion session you can do late at night.
Begin →12-minute guided letting go practice for brain fog
A 12-minute letting go session for brain fog, before a difficult talk. No app, no account — press start.
Begin →Meditation for brain fog: 15-minute
A 15-minute self-compassion session for brain fog, early on. No app, no account — press start.
Begin →15-minute self-compassion meditation for deep work, after an argument
For the times after an argument when deep work takes up more room than you would like — 15 minutes, self-compassion.
Begin →3-minute breathing meditation for focus
Slow, spoken guidance for focus. A breathing session you can do in the late afternoon.
Begin →3-minute guided noting practice for concentration
Nothing to learn and nothing to fix: 3 minutes of noting for concentration, on a slow Sunday.
Begin →Gratitude meditation for deep work (20 min)
Nothing to learn and nothing to fix: 20 minutes of gratitude for deep work, at midday.
Begin →Meditation for brain fog: 5-minute breathing session, at night
A 5-minute breathing session for brain fog, at night. No app, no account — press start.
Begin →7-minute breathing meditation for deep work, first thing
For the times first thing when deep work takes up more room than you would like — 7 minutes, breathing.
Begin →Grounding meditation for concentration (12 min)
For the times before bed when concentration takes up more room than you would like — 12 minutes, grounding.
Begin →Body scan meditation for deep work (7 min)
For the times in the middle of the night when deep work takes up more room than you would like — 7 minutes, body scan.
Begin →Softening for study focus: 15 minutes, late at night
When study focus shows up late at night, this 15-minute softening session gives you somewhere to put it down.
Begin →Self-compassion meditation for focus (3 min), before work
For the times before work when focus takes up more room than you would like — 3 minutes, self-compassion.
Begin →15-minute letting go meditation for study focus
When study focus shows up at the weekend, this 15-minute letting go session gives you somewhere to put it down.
Begin →3-minute guided gratitude practice for focus
For the times on the morning of an interview when focus takes up more room than you would like — 3 minutes, gratitude.
Begin →New sessions are added steadily, like a practice: a little at a time.