10-minute guided grounding practice
Slow, spoken guidance for study focus. A grounding session you can do in the afternoon slump.
Begin →Self-compassion meditation for brain fog (20 min)
20 minutes to meet brain fog with less of a fight. A self-compassion practice, in the office.
Begin →15-minute softening meditation for concentration, before a presentation
A 15-minute softening session for concentration, before a presentation. No app, no account — press start.
Begin →5-minute gratitude meditation for focus
Nothing to learn and nothing to fix: 5 minutes of gratitude for focus, before bedtime.
Begin →Meditation for deep work: 10-minute letting go session, on the morning of an interview
When deep work shows up on the morning of an interview, this 10-minute letting go session gives you somewhere to put it down.
Begin →Concentration: 7-minute body scan meditation, on a lunch break
When concentration shows up on a lunch break, this 7-minute body scan session gives you somewhere to put it down.
Begin →Meditation for focus: 15-minute letting go session, at 3am
When focus shows up at 3am, this 15-minute letting go session gives you somewhere to put it down.
Begin →Noting meditation for deep work (10 min), before a conversation you are dreading
Slow, spoken guidance for deep work. A noting session you can do before a conversation you are dreading.
Begin →20-minute grounding meditation for deep work, on a rest day
20 minutes to meet deep work with less of a fight. A grounding practice, on a rest day.
Begin →10-minute self-compassion meditation
A 10-minute self-compassion session to ease into a restful night, just before you turn out the lights. No need for an app, just a quiet space to breathe.
Begin →Breathing for study focus: 20 minutes, ahead of a full day
Nothing to learn and nothing to fix: 20 minutes of breathing for study focus, ahead of a full day.
Begin →Concentration: 15-minute gratitude meditation, after a shock
For the times after a shock when concentration takes up more room than you would like — 15 minutes, gratitude.
Begin →Self-compassion for deep work: 3 minutes
Nothing to learn and nothing to fix: 3 minutes of self-compassion for deep work, in the mid-afternoon.
Begin →Meditation for study focus: 20-minute softening session, in a five-minute break
For the times in a five-minute break when study focus takes up more room than you would like — 20 minutes, softening.
Begin →Meditation for brain fog: 7-minute gratitude session, before public speaking
When brain fog shows up before public speaking, this 7-minute gratitude session gives you somewhere to put it down.
Begin →15-minute guided body scan practice for brain fog — as sleep prep
Slow, spoken guidance for brain fog. A body scan session you can do as sleep prep.
Begin →7-minute guided letting go practice
Evening relaxation guide: A simple 7-minute practice to unwind.
Begin →Noting meditation for focus (15 min)
15 minutes to meet focus with less of a fight. A noting practice, on your commute.
Begin →Grounding meditation for focus (5 min)
A 5-minute grounding session for focus, on a train journey. No app, no account — press start.
Begin →10-minute guided softening practice for deep work
When deep work shows up before work, this 10-minute softening session gives you somewhere to put it down.
Begin →Gratitude meditation for study focus (20 min)
Slow, spoken guidance for study focus. A gratitude session you can do in the queue.
Begin →20-minute letting go meditation for brain fog
20 minutes to meet brain fog with less of a fight. A letting go practice, at midday.
Begin →7-minute noting meditation for concentration
A 7-minute noting session for concentration, in the middle of the night. No app, no account — press start.
Begin →Grounding for concentration: 15 minutes, at the weekend
Nothing to learn and nothing to fix: 15 minutes of grounding for concentration, at the weekend.
Begin →Self-compassion for focus: 5 minutes, in the hour before an exam
For the times in the hour before an exam when focus takes up more room than you would like — 5 minutes, self-compassion.
Begin →Focus: 12-minute breathing meditation
For the times when it all piles up when focus takes up more room than you would like — 12 minutes, breathing.
Begin →Brain fog: 20-minute noting meditation
Nothing to learn and nothing to fix: 20 minutes of noting for brain fog, during the evening wind-down.
Begin →Brain fog: 7-minute grounding meditation
For the times on the way in when brain fog takes up more room than you would like — 7 minutes, grounding.
Begin →15-minute guided softening practice for focus
Slow, spoken guidance for focus. A softening session you can do early on.
Begin →Meditation for deep work: 20-minute letting go session, when the news hits hard
Nothing to learn and nothing to fix: 20 minutes of letting go for deep work, when the news hits hard.
Begin →Meditation for study focus: 10-minute noting
For the times at lunch when study focus takes up more room than you would like — 10 minutes, noting.
Begin →20-minute guided grounding practice
When study focus shows up when you wake at 3am, this 20-minute grounding session gives you somewhere to put it down.
Begin →Breathing meditation for brain fog (15 min), before an exam
Slow, spoken guidance for brain fog. A breathing session you can do before an exam.
Begin →15-minute gratitude meditation for focus
A 15-minute gratitude session for focus, on the way out of work. No app, no account — press start.
Begin →7-minute breathing meditation for study focus, on the road
7 minutes to meet study focus with less of a fight. A breathing practice, on the road.
Begin →Softening for brain fog: 15 minutes, after an argument
A 15-minute softening session for brain fog, after an argument. No app, no account — press start.
Begin →Gratitude for concentration: 7 minutes
Nothing to learn and nothing to fix: 7 minutes of gratitude for concentration, first thing.
Begin →Concentration: 15-minute body scan meditation, late at night
Nothing to learn and nothing to fix: 15 minutes of body scan for concentration, late at night.
Begin →Focus: 5-minute letting go meditation, after a long day
For the times after a long day when focus takes up more room than you would like — 5 minutes, letting go.
Begin →Noting meditation for deep work (20 min), before bedtime
When deep work shows up before bedtime, this 20-minute noting session gives you somewhere to put it down.
Begin →20-minute self-compassion meditation for study focus, on the train
20 minutes to meet study focus with less of a fight. A self-compassion practice, on the train.
Begin →Grounding meditation for focus (12 min), before a difficult talk
12 minutes to meet focus with less of a fight. A grounding practice, before a difficult talk.
Begin →Self-compassion for deep work: 10 minutes, at 3am
A 10-minute self-compassion session for deep work, at 3am. No app, no account — press start.
Begin →Study focus: 7-minute softening meditation, on exam day
Nothing to learn and nothing to fix: 7 minutes of softening for study focus, on exam day.
Begin →Meditation for brain fog: 15-minute gratitude session, when you are overwhelmed
For the times when you are overwhelmed when brain fog takes up more room than you would like — 15 minutes, gratitude.
Begin →Meditation for brain fog: 7-minute body scan session, at the end of the workday
For the times at the end of the workday when brain fog takes up more room than you would like — 7 minutes, body scan.
Begin →15-minute guided letting go practice for concentration — between calls
When concentration shows up between calls, this 15-minute letting go session gives you somewhere to put it down.
Begin →5-minute guided noting practice for focus — on a plane
Slow, spoken guidance for focus. A noting session you can do on a plane.
Begin →New sessions are added steadily, like a practice: a little at a time.