energy · 10 min
revitalize your energy
use this meditation to boost your energy before a long day
Press start. This is a quiet space — no music, no ads, just a voice and some room to breathe.
A quiet voice reads the session aloud in your browser — nothing is recorded. You can switch the voice off and follow the text instead.
About this practice
use this meditation to boost your energy before a long day A guided session of about 10 minutes, suited to all levels. Nothing is recorded and no account is needed.
What happens, minute by minute
- 0:00find a comfortable seat, let your feet rest flat on the floor
- 0:05close your eyes gently, take a deep breath in, and let it out slowly
- 0:13place your hands on your lap, palms facing up
- 0:23focus on your breath, feel each inhale and exhale
- 0:35as you breathe in, imagine energy flowing into your body
- 0:49as you breathe out, release any tension or fatigue
- 1:05with each breath, your energy increases, like a lightbulb turning on
- 1:23now, bring your attention to your feet, feel the energy rise through your legs
- 1:43move your focus to your abdomen, feel the energy expand
- 2:05let the energy fill your chest, your shoulders, your neck
- 2:29inhale deeply, feel the energy surge through your arms
- 2:55as you exhale, feel grounded, ready for the day
- 3:23take one more deep breath, and slowly open your eyes
- 3:53shake your hands and feet, feel the energy in your body
- 4:25stand up, take a moment, and feel your renewed energy
- 4:59today is yours to fill with vitality and joy
Meditation is a practice, not a treatment. If you are dealing with ongoing distress, please also reach out to a professional.
If this one is not quite right, try 20-minute guided self-compassion practice for public speaking fear — after a fight, 7-minute guided self-compassion practice for anticipatory anxiety — first thing or Grounding for morning energy: 10 minutes.