Body scan meditation for fear of flying (3 min), after an argument
A 3-minute body scan session for fear of flying, after an argument. No app, no account — press start.
Begin →12-minute letting go meditation
Nothing to learn and nothing to fix: 12 minutes of letting go for public speaking fear, first thing.
Begin →3-minute noting meditation for test anxiety
Nothing to learn and nothing to fix: 3 minutes of noting for test anxiety, late at night.
Begin →Grounding for test anxiety: 10 minutes, after a long day
For the times after a long day when test anxiety takes up more room than you would like — 10 minutes, grounding.
Begin →Breathing meditation for anticipatory anxiety
7 minutes to meet anticipatory anxiety with less of a fight. A breathing practice, on a lunch break.
Begin →15-minute softening meditation for worry, at 3am
A 15-minute softening session for worry, at 3am. No app, no account — press start.
Begin →5-minute gratitude meditation for overthinking, on a Saturday morning
A 5-minute gratitude session for overthinking, on a Saturday morning. No app, no account — press start.
Begin →Grounding for panic: 15 minutes, at midday
When panic shows up at midday, this 15-minute grounding session gives you somewhere to put it down.
Begin →Body scan for overthinking: 12 minutes, on exam day
Nothing to learn and nothing to fix: 12 minutes of body scan for overthinking, on exam day.
Begin →Self-compassion for anxiety: 5 minutes
Slow, spoken guidance for anxiety. A self-compassion session you can do in the middle of the night.
Begin →Letting go for fear of flying: 3 minutes, when you are overwhelmed
For the times when you are overwhelmed when fear of flying takes up more room than you would like — 3 minutes, letting go.
Begin →Anxiety: 12-minute breathing meditation, at the weekend
Slow, spoken guidance for anxiety. A breathing session you can do at the weekend.
Begin →Public speaking fear: 12-minute noting meditation
For the times at the end of the workday when public speaking fear takes up more room than you would like — 12 minutes, noting.
Begin →Public speaking fear: 3-minute grounding meditation, between calls
When public speaking fear shows up between calls, this 3-minute grounding session gives you somewhere to put it down.
Begin →Meditation for test anxiety: 10-minute self-compassion session, on a plane
Slow, spoken guidance for test anxiety. A self-compassion session you can do on a plane.
Begin →Softening for anticipatory anxiety: 7 minutes
Nothing to learn and nothing to fix: 7 minutes of softening for anticipatory anxiety, during the evening wind-down.
Begin →20-minute guided breathing practice
20 minutes to find calm before a challenging meeting. A breathing practice, for a moment of stillness.
Begin →Worry: 15-minute gratitude meditation
Nothing to learn and nothing to fix: 15 minutes of gratitude for worry, on your commute.
Begin →7-minute guided softening practice for social anxiety — on a slow Sunday
7 minutes to meet social anxiety with less of a fight. A softening practice, on a slow Sunday.
Begin →Gratitude meditation for health anxiety (20 min)
A 20-minute gratitude session for health anxiety, before bed. No app, no account — press start.
Begin →Meditation for overthinking: 12-minute letting go session, after a fight
When overthinking shows up after a fight, this 12-minute letting go session gives you somewhere to put it down.
Begin →Body scan meditation for health anxiety (7 min), before work
Nothing to learn and nothing to fix: 7 minutes of body scan for health anxiety, before work.
Begin →Meditation for fear of flying: 5-minute noting
When fear of flying shows up in the morning, this 5-minute noting session gives you somewhere to put it down.
Begin →15-minute letting go meditation for a racing mind, in the queue
Nothing to learn and nothing to fix: 15 minutes of letting go for a racing mind, in the queue.
Begin →12-minute guided grounding practice for fear of flying — at night
Slow, spoken guidance for fear of flying. A grounding session you can do at night.
Begin →5-minute noting meditation for panic, after bad news
For the times after bad news when panic takes up more room than you would like — 5 minutes, noting.
Begin →3-minute guided self-compassion practice for public speaking fear — in the late afternoon
3 minutes to meet public speaking fear with less of a fight. A self-compassion practice, in the late afternoon.
Begin →Breathing meditation for public speaking fear (10 min), before an interview
A 10-minute breathing session for public speaking fear, before an interview. No app, no account — press start.
Begin →Meditation for anticipatory anxiety: 7-minute
For the times in the middle of the night when anticipatory anxiety takes up more room than you would like — 7 minutes, gratitude.
Begin →20-minute softening meditation for test anxiety, after a horrible day
A 20-minute softening session for test anxiety, after a horrible day. No app, no account — press start.
Begin →15-minute guided body scan practice for anticipatory anxiety — at the weekend
When anticipatory anxiety shows up at the weekend, this 15-minute body scan session gives you somewhere to put it down.
Begin →10-minute gratitude meditation for social anxiety
Nothing to learn and nothing to fix: 10 minutes of gratitude for social anxiety, at 3pm.
Begin →5-minute guided letting go practice for worry — in the hour before an exam
Slow, spoken guidance for worry. A letting go session you can do in the hour before an exam.
Begin →Body scan for social anxiety: 20 minutes
For the times at your desk when social anxiety takes up more room than you would like — 20 minutes, body scan.
Begin →Noting meditation for overthinking (12 min), when it all piles up
Slow, spoken guidance for overthinking. A noting session you can do when it all piles up.
Begin →Letting go for health anxiety: 7 minutes, during a break
For the times during a break when health anxiety takes up more room than you would like — 7 minutes, letting go.
Begin →Grounding meditation for overthinking (5 min)
5 minutes to meet overthinking with less of a fight. A grounding practice, after work.
Begin →A racing mind: 15-minute noting meditation
When a racing mind shows up before you talk, this 15-minute noting session gives you somewhere to put it down.
Begin →12-minute self-compassion meditation
A 12-minute self-compassion session for fear of flying, on a meeting break. No app, no account — press start.
Begin →A racing mind: 5-minute grounding meditation, before sleep
Slow, spoken guidance for a racing mind. A grounding session you can do before sleep.
Begin →3-minute breathing meditation for fear of flying, at the airport
Nothing to learn and nothing to fix: 3 minutes of breathing for fear of flying, at the airport.
Begin →Meditation for panic: 15-minute self-compassion
15 minutes to meet panic with less of a fight. A self-compassion practice, during the evening wind-down.
Begin →Softening for public speaking fear: 10 minutes, before a hard conversation
Nothing to learn and nothing to fix: 10 minutes of softening for public speaking fear, before a hard conversation.
Begin →Meditation for panic: 5-minute breathing session, on the way in
5 minutes to meet panic with less of a fight. A breathing practice, on the way in.
Begin →Test anxiety: 20-minute gratitude meditation, on a day off
For the times on a day off when test anxiety takes up more room than you would like — 20 minutes, gratitude.
Begin →12-minute guided softening practice for anxiety — on a train
A 12-minute softening session for anxiety, on a train. No app, no account — press start.
Begin →Test anxiety: 10-minute body scan meditation, at bedtime
When test anxiety shows up at bedtime, this 10-minute body scan session gives you somewhere to put it down.
Begin →Meditation for social anxiety: 20-minute letting go session, before a busy day
When social anxiety shows up before a busy day, this 20-minute letting go session gives you somewhere to put it down.
Begin →New sessions are added steadily, like a practice: a little at a time.