Softening meditation for overthinking (15 min)
A 15-minute softening session for overthinking, in the hour before sleep. No app, no account — press start.
Begin →Gratitude meditation for fear of flying (5 min)
Nothing to learn and nothing to fix: 5 minutes of gratitude for fear of flying, ahead of a full day.
Begin →12-minute grounding meditation for anxiety, on a slow Sunday
When anxiety shows up on a slow Sunday, this 12-minute grounding session gives you somewhere to put it down.
Begin →Noting for test anxiety: 12 minutes
When test anxiety shows up on a lunch break, this 12-minute noting session gives you somewhere to put it down.
Begin →15-minute breathing meditation for anticipatory anxiety, when nothing went right
A 15-minute breathing session for anticipatory anxiety, when nothing went right. No app, no account — press start.
Begin →Social anxiety: 10-minute self-compassion meditation, on a Saturday morning
Slow, spoken guidance for social anxiety. A self-compassion session you can do on a Saturday morning.
Begin →7-minute softening meditation for worry
Nothing to learn and nothing to fix: 7 minutes of softening for worry, in the mid-afternoon.
Begin →Gratitude for overthinking: 15 minutes
For the times beside your desk when overthinking takes up more room than you would like — 15 minutes, gratitude.
Begin →20-minute guided gratitude practice
A 20-minute gratitude session to unwind after a busy day. No need for gadgets or accounts — just breathe in.
Begin →Meditation for public speaking fear: 12-minute grounding session, in the evening
Slow, spoken guidance for public speaking fear. A grounding session you can do in the evening.
Begin →10-minute guided breathing practice
A 10-minute breathing session for pre-meeting jitters, in the quiet of your office. No app, no account — press start.
Begin →Worry: 7-minute gratitude meditation, before bed
When worry shows up before bed, this 7-minute gratitude session gives you somewhere to put it down.
Begin →Gratitude meditation for health anxiety (10 min)
Nothing to learn and nothing to fix: 10 minutes of gratitude for health anxiety, in the morning.
Begin →5-minute guided grounding practice
5 minutes to meet fear of flying with less of a fight. A grounding practice, at midday.
Begin →Self-compassion meditation
A 12-minute self-compassion session for public speaking fear, in the middle of the night. No app, no account — press start.
Begin →Anxiety: 15-minute self-compassion meditation
15 minutes to meet anxiety with less of a fight. A self-compassion practice, at 3pm.
Begin →Gratitude for social anxiety: 20 minutes, when it all piles up
For the times when it all piles up when social anxiety takes up more room than you would like — 20 minutes, gratitude.
Begin →Letting go meditation for worry (15 min), during a break
15 minutes to meet worry with less of a fight. A letting go practice, during a break.
Begin →5-minute self-compassion meditation for fear of flying, during the evening wind-down
Nothing to learn and nothing to fix: 5 minutes of self-compassion for fear of flying, during the evening wind-down.
Begin →Meditation for a racing mind: 15-minute grounding session, before a hard conversation
15 minutes to meet a racing mind with less of a fight. A grounding practice, before a hard conversation.
Begin →Breathing for fear of flying: 12 minutes, on the way in
For the times on the way in when fear of flying takes up more room than you would like — 12 minutes, breathing.
Begin →15-minute guided breathing practice for panic — at bedtime
Nothing to learn and nothing to fix: 15 minutes of breathing for panic, at bedtime.
Begin →Test anxiety: 3-minute body scan meditation
Slow, spoken guidance for test anxiety. A body scan session you can do early on.
Begin →Meditation for social anxiety: 10-minute letting
10 minutes to meet social anxiety with less of a fight. A letting go practice, at night.
Begin →20-minute guided noting practice
20 minutes to ease the day's health concerns. A noting practice, at day's end.
Begin →Self-compassion meditation for a racing mind (15 min), after a bad day
Nothing to learn and nothing to fix: 15 minutes of self-compassion for a racing mind, after a bad day.
Begin →Breathing meditation for a racing mind (7 min), in the afternoon slump
For the times in the afternoon slump when a racing mind takes up more room than you would like — 7 minutes, breathing.
Begin →15-minute softening meditation for panic, in the office
For the times in the office when panic takes up more room than you would like — 15 minutes, softening.
Begin →10-minute guided body scan practice for public speaking fear — when you are at your limit
10 minutes to meet public speaking fear with less of a fight. A body scan practice, when you are at your limit.
Begin →3-minute guided letting go practice
A 3-minute letting go session for pre-meeting jitters, as you're heading home. No app, no account — press start.
Begin →Body scan for anxiety: 12 minutes, before a presentation
Slow, spoken guidance for anxiety. A body scan session you can do before a presentation.
Begin →Noting meditation for social anxiety (10 min)
A 10-minute noting session for social anxiety, between meetings. No app, no account — press start.
Begin →7-minute letting go meditation for anticipatory anxiety, before a busy day
A 7-minute letting go session for anticipatory anxiety, before a busy day. No app, no account — press start.
Begin →Breathing for health anxiety: 15 minutes, on a rest day
When health anxiety shows up on a rest day, this 15-minute breathing session gives you somewhere to put it down.
Begin →Noting for worry: 15 minutes, before an appointment
Nothing to learn and nothing to fix: 15 minutes of noting for worry, before an appointment.
Begin →Softening for a racing mind: 7 minutes
When a racing mind shows up in the hour before sleep, this 7-minute softening session gives you somewhere to put it down.
Begin →Grounding for worry: 5 minutes, when the news hits hard
Nothing to learn and nothing to fix: 5 minutes of grounding for worry, when the news hits hard.
Begin →Overthinking: 15-minute self-compassion meditation
For the times at lunch when overthinking takes up more room than you would like — 15 minutes, self-compassion.
Begin →Overthinking: 5-minute breathing meditation, when you wake at 3am
When overthinking shows up when you wake at 3am, this 5-minute breathing session gives you somewhere to put it down.
Begin →Meditation for anxiety: 12-minute letting go session, after a shock
12 minutes to meet anxiety with less of a fight. A letting go practice, after a shock.
Begin →Social anxiety: 7-minute breathing meditation, when nothing went right
Slow, spoken guidance for social anxiety. A breathing session you can do when nothing went right.
Begin →Meditation for health anxiety: 20-minute softening
Slow, spoken guidance for health anxiety. A softening session you can do in the mid-afternoon.
Begin →Meditation for anticipatory anxiety: 15-minute grounding session, before a presentation
For the times before a presentation when anticipatory anxiety takes up more room than you would like — 15 minutes, grounding.
Begin →Meditation for a racing mind: 7-minute gratitude
7 minutes to meet a racing mind with less of a fight. A gratitude practice, beside your desk.
Begin →15-minute guided breathing practice for worry — in the evening
Slow, spoken guidance for worry. A breathing session you can do in the evening.
Begin →5-minute guided letting go practice for panic — before public speaking
A 5-minute letting go session for panic, before public speaking. No app, no account — press start.
Begin →5-minute guided softening practice for overthinking — on the train
5 minutes to meet overthinking with less of a fight. A softening practice, on the train.
Begin →Gratitude meditation for fear of flying (12 min), on the road
12 minutes to meet fear of flying with less of a fight. A gratitude practice, on the road.
Begin →New sessions are added steadily, like a practice: a little at a time.