20-minute body scan meditation for jaw tension, at night
20 minutes to meet jaw tension with less of a fight. A body scan practice, at night.
Begin →7-minute letting go meditation for gratitude, after an argument
Nothing to learn and nothing to fix: 7 minutes of letting go for gratitude, after an argument.
Begin →Meditation for fear of flying: 5-minute softening session, in the office
5 minutes to meet fear of flying with less of a fight. A softening practice, in the office.
Begin →12-minute guided noting practice for tired eyes — when the news hits hard
Nothing to learn and nothing to fix: 12 minutes of noting for tired eyes, when the news hits hard.
Begin →Self-compassion for financial stress: 10 minutes
10 minutes to meet financial stress with less of a fight. A self-compassion practice, on a meeting break.
Begin →Sadness: 20-minute body scan meditation
For the times when you are at your limit when sadness takes up more room than you would like — 20 minutes, body scan.
Begin →Noting meditation for focus (15 min)
15 minutes to meet focus with less of a fight. A noting practice, on your commute.
Begin →Meditation for waking up: 10-minute self-compassion session, on a slow Sunday
For the times on a slow Sunday when waking up takes up more room than you would like — 10 minutes, self-compassion.
Begin →Noting for feeling not good enough: 20 minutes
For the times first thing when feeling not good enough takes up more room than you would like — 20 minutes, noting.
Begin →5-minute guided grounding practice for tired eyes
For the times at lunch when tired eyes takes up more room than you would like — 5 minutes, grounding.
Begin →Financial stress: 20-minute breathing meditation, at the airport
A 20-minute breathing session for financial stress, at the airport. No app, no account — press start.
Begin →Grief: 10-minute letting go meditation
For the times on the way out of work when grief takes up more room than you would like — 10 minutes, letting go.
Begin →Grounding meditation for focus (5 min)
A 5-minute grounding session for focus, on a train journey. No app, no account — press start.
Begin →15-minute gratitude meditation for overwhelm
For the times in the evening when overwhelm takes up more room than you would like — 15 minutes, gratitude.
Begin →Grounding for feeling not good enough: 7 minutes
When feeling not good enough shows up at night, this 7-minute grounding session gives you somewhere to put it down.
Begin →Self-compassion meditation for restless legs
When restless legs shows up when you wake at 3am, this 12-minute self-compassion session gives you somewhere to put it down.
Begin →Deadline pressure: 7-minute softening meditation
A 7-minute softening session for deadline pressure, before a hard conversation. No app, no account — press start.
Begin →Meditation for anticipatory anxiety: 20-minute
When anticipatory anxiety shows up between meetings, this 20-minute noting session gives you somewhere to put it down.
Begin →12-minute self-compassion meditation for better sleep, after a fight
Nothing to learn and nothing to fix: 12 minutes of self-compassion for better sleep, after a fight.
Begin →5-minute body scan meditation for overwhelm
When overwhelm shows up on the way in, this 5-minute body scan session gives you somewhere to put it down.
Begin →20-minute guided noting practice
20-minute guided noting practice: A moment of stillness after a shock, for self-compassion.
Begin →10-minute guided softening practice for deep work
When deep work shows up before work, this 10-minute softening session gives you somewhere to put it down.
Begin →Letting go meditation for test anxiety (10 min), before bedtime
Nothing to learn and nothing to fix: 10 minutes of letting go for test anxiety, before bedtime.
Begin →Breathing meditation for restless legs (3 min), on a Sunday
Slow, spoken guidance for restless legs. A breathing session you can do on a Sunday.
Begin →Meditation for burnout: 15-minute gratitude session, on a day off
Nothing to learn and nothing to fix: 15 minutes of gratitude for burnout, on a day off.
Begin →Meditation for anticipatory anxiety: 7-minute grounding session, in the air
Slow, spoken guidance for anticipatory anxiety. A grounding session you can do in the air.
Begin →5-minute breathing meditation for better sleep
Nothing to learn and nothing to fix: 5 minutes of breathing for better sleep, in the morning.
Begin →Letting go for irritability: 12 minutes, on a train
Slow, spoken guidance for irritability. A letting go session you can do on a train.
Begin →seven minute breath focus
Use this when you need a quiet pause before sleep or work.
Begin →Gratitude meditation for study focus (20 min)
Slow, spoken guidance for study focus. A gratitude session you can do in the queue.
Begin →Grounding meditation for insomnia (10 min), at bedtime
Nothing to learn and nothing to fix: 10 minutes of grounding for insomnia, at bedtime.
Begin →Meditation for fatigue: 15-minute letting go
Nothing to learn and nothing to fix: 15 minutes of letting go for fatigue, at night.
Begin →10-minute softening meditation for tension headaches, before an exam
Slow, spoken guidance for tension headaches. A softening session you can do before an exam.
Begin →3-minute noting meditation for contentment, at 3am
Nothing to learn and nothing to fix: 3 minutes of noting for contentment, at 3am.
Begin →7-minute guided body scan practice
Nothing to learn and nothing to fix: 7 minutes of body scan for a racing mind, between calls.
Begin →Heartbreak: 12-minute softening meditation, on the train
Nothing to learn and nothing to fix: 12 minutes of softening for heartbreak, on the train.
Begin →20-minute self-compassion meditation
Prepare for a restful night: 20 minutes of self-compassion before bed, to ease into slumber.
Begin →Meditation for low energy: 5-minute noting session
Nothing to learn and nothing to fix: 5 minutes of noting for low energy, in the late afternoon.
Begin →Grounding for contentment: 10 minutes, on a Saturday morning
For the times on a Saturday morning when contentment takes up more room than you would like — 10 minutes, grounding.
Begin →5-minute guided breathing practice for worry — on a rest day
5 minutes to meet worry with less of a fight. A breathing practice, on a rest day.
Begin →Frustration: 12-minute grounding meditation
12 minutes to meet frustration with less of a fight. A grounding practice, early on.
Begin →20-minute letting go meditation for brain fog
20 minutes to meet brain fog with less of a fight. A letting go practice, at midday.
Begin →Meditation for perfectionism: 5-minute gratitude
A 5-minute gratitude session for perfectionism, in the mid-afternoon. No app, no account — press start.
Begin →12-minute guided grounding practice for low energy — before an interview
For the times before an interview when low energy takes up more room than you would like — 12 minutes, grounding.
Begin →Body scan for back pain and tension: 10 minutes, on the way out of work
A 10-minute body scan session for back pain and tension, on the way out of work. No app, no account — press start.
Begin →Appreciation: 20-minute self-compassion meditation, on exam day
For the times on exam day when appreciation takes up more room than you would like — 20 minutes, self-compassion.
Begin →Softening meditation for overthinking (15 min)
A 15-minute softening session for overthinking, in the hour before sleep. No app, no account — press start.
Begin →Anger: 3-minute self-compassion meditation
A 3-minute self-compassion session for anger, late at night. No app, no account — press start.
Begin →New sessions are added steadily, like a practice: a little at a time.